Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tamara Gravano	52		USA		3,535	2:15.7
1052	John Sullivan	66		USA		3,534	2:15.8
1052	John OBrien	65		USA		3,534	2:15.8
1052	Taylor Hughey	37		USA		3,534	2:15.8
1055	Rob Mair	48		AUS		3,533	2:15.8
1056	Gaël Wane	40		GBR		3,532	2:15.9
1057	Angel Landeros	47	Mason, OH	USA		3,531	2:15.9
1057	David Harwood	64		GBR		3,531	2:15.9
1057	Ian Charest	37		USA		3,531	2:15.9
1057	Mike Marsh	76	DuPont, WA	USA		3,531	2:15.9
1061	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,528	2:16.0
1061	Joshua Roberts	60	Washington, DC	USA		3,528	2:16.0
1063	Stephanie Dickson	58		GBR		3,527	2:16.0
1063	Jennifer Hwang	39		USA		3,527	2:16.0
1065	John Franklin	55		USA		3,526	2:16.1
1065	Michael Holzaepfel	40		GER		3,526	2:16.1
1067	Zhen Lu	46		GBR		3,525	2:16.1
1068	Billy Widener	51		USA		3,524	2:16.2
1069	Fabrizio Lepori	53		ITA		3,523	2:16.2
1070	Martin Isberg	62		SWE		3,522	2:16.2
1070	Michael Garvey	43	MI	USA		3,522	2:16.2
1072	Oliver Roll	53	Oberursel	GER		3,521	2:16.3
1073	Joni Laser	47		USA		3,520	2:16.3
1073	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,520	2:16.3
1075	Charles Whattam	54	Euchareena, NSW	AUS		3,519	2:16.4
1076	Tom Goodman	43		GBR		3,518	2:16.4
1076	Daku Dragon	21		USA		3,518	2:16.4
1078	Kyle Cockram	35		USA		3,517	2:16.4
1078	Tomás Aja	40		MEX		3,517	2:16.4
1080	Sjoerd Tiemstra	69		NED		3,516	2:16.5
1080	Alpha Ba	51	Oakville, ON	CAN		3,516	2:16.5
1080	Mitch Guerra	62		USA		3,516	2:16.5
1080	Andrew Chao	44		USA		3,516	2:16.5
1084	Nico Van de Keere	49	Kaprijke	BEL		3,515	2:16.5
1085	Nate Hinton	44		USA		3,514	2:16.5
1085	Annie Callaghan	33		USA		3,514	2:16.5
1087	Mark Schumann	44	Melbourne, VIC	AUS		3,512	2:16.6
1088	Adam Van Heerden	36		NED		3,511	2:16.7
1089	Nathan Buege	60		USA		3,510	2:16.7
1090	Andy Maddison	57	Billericay	GBR		3,509	2:16.7
1091	Jonatas De Sa	43	Al Ain	UAE		3,508	2:16.8
1092	Laura Williams	37		GBR		3,507	2:16.8
1092	April Larcher	43	NM	USA		3,507	2:16.8
1092	Andrea K Freeman	54		USA		3,507	2:16.8
1092	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,507	2:16.8
1096	Mauro Scilligo	63		ITA		3,506	2:16.9
1097	colin reynolds	61	prince edward island	CAN		3,505	2:16.9
1098	Jim Hope	61		USA		3,504	2:16.9
1098	sean glang	51	CA	USA		3,504	2:16.9
1098	Anthony Angelo	39	Nixa, MO	USA		3,504	2:16.9