Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Aman Sidhu	29		CAN		3,537	2:15.7
1052	Nik Jones	58	Nottingham	GBR		3,536	2:15.7
1052	Curtis LaFontaine	45		USA		3,536	2:15.7
1054	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,535	2:15.7
1054	Tamara Gravano	52		USA		3,535	2:15.7
1056	John Sullivan	66		USA		3,534	2:15.8
1056	John OBrien	65		USA		3,534	2:15.8
1056	Taylor Hughey	37		USA		3,534	2:15.8
1059	Rob Mair	48		AUS		3,533	2:15.8
1060	Gaël Wane	40		GBR		3,532	2:15.9
1061	Angel Landeros	47	Mason, OH	USA		3,531	2:15.9
1061	David Harwood	64		GBR		3,531	2:15.9
1061	Ian Charest	37		USA		3,531	2:15.9
1061	Mike Marsh	76	DuPont, WA	USA		3,531	2:15.9
1065	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,528	2:16.0
1065	Joshua Roberts	60	Washington, DC	USA		3,528	2:16.0
1067	Stephanie Dickson	58		GBR		3,527	2:16.0
1067	Jennifer Hwang	39		USA		3,527	2:16.0
1069	John Franklin	55		USA		3,526	2:16.1
1069	Michael Holzaepfel	40		GER		3,526	2:16.1
1071	Zhen Lu	46		GBR		3,525	2:16.1
1072	Billy Widener	51		USA		3,524	2:16.2
1073	Fabrizio Lepori	53		ITA		3,523	2:16.2
1074	Martin Isberg	62		SWE		3,522	2:16.2
1074	Michael Garvey	43	MI	USA		3,522	2:16.2
1076	Oliver Roll	53	Oberursel	GER		3,521	2:16.3
1077	Joni Laser	47		USA		3,520	2:16.3
1077	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,520	2:16.3
1079	Charles Whattam	54	Euchareena, NSW	AUS		3,519	2:16.4
1080	Tom Goodman	43		GBR		3,518	2:16.4
1080	Daku Dragon	21		USA		3,518	2:16.4
1082	Kyle Cockram	35		USA		3,517	2:16.4
1082	Tomás Aja	40		MEX		3,517	2:16.4
1084	Sjoerd Tiemstra	69		NED		3,516	2:16.5
1084	Alpha Ba	51	Oakville, ON	CAN		3,516	2:16.5
1084	Mitch Guerra	62		USA		3,516	2:16.5
1084	Andrew Chao	44		USA		3,516	2:16.5
1088	Nico Van de Keere	49	Kaprijke	BEL		3,515	2:16.5
1089	Nate Hinton	44		USA		3,514	2:16.5
1089	Annie Callaghan	33		USA		3,514	2:16.5
1091	Mark Schumann	44	Melbourne, VIC	AUS		3,512	2:16.6
1092	Adam Van Heerden	36		NED		3,511	2:16.7
1093	Nathan Buege	60		USA		3,510	2:16.7
1094	Andy Maddison	57	Billericay	GBR		3,509	2:16.7
1095	Jonatas De Sa	43	Al Ain	UAE		3,508	2:16.8
1096	Laura Williams	37		GBR		3,507	2:16.8
1096	April Larcher	43	NM	USA		3,507	2:16.8
1096	Andrea K Freeman	54		USA		3,507	2:16.8
1096	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,507	2:16.8
1100	Mauro Scilligo	63		ITA		3,506	2:16.9