Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tamara Gravano | 52 | USA | 3,535 | 2:15.7 | ||
| 1052 | John Sullivan | 66 | USA | 3,534 | 2:15.8 | ||
| 1052 | John OBrien | 65 | USA | 3,534 | 2:15.8 | ||
| 1052 | Taylor Hughey | 37 | USA | 3,534 | 2:15.8 | ||
| 1055 | Rob Mair | 48 | AUS | 3,533 | 2:15.8 | ||
| 1056 | Gaël Wane | 40 | GBR | 3,532 | 2:15.9 | ||
| 1057 | Angel Landeros | 47 | Mason, OH | USA | 3,531 | 2:15.9 | |
| 1057 | David Harwood | 64 | GBR | 3,531 | 2:15.9 | ||
| 1057 | Ian Charest | 37 | USA | 3,531 | 2:15.9 | ||
| 1057 | Mike Marsh | 76 | DuPont, WA | USA | 3,531 | 2:15.9 | |
| 1061 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,528 | 2:16.0 |
| 1061 | Joshua Roberts | 60 | Washington, DC | USA | 3,528 | 2:16.0 | |
| 1063 | Stephanie Dickson | 58 | GBR | 3,527 | 2:16.0 | ||
| 1063 | Jennifer Hwang | 39 | USA | 3,527 | 2:16.0 | ||
| 1065 | John Franklin | 55 | USA | 3,526 | 2:16.1 | ||
| 1065 | Michael Holzaepfel | 40 | GER | 3,526 | 2:16.1 | ||
| 1067 | Zhen Lu | 46 | GBR | 3,525 | 2:16.1 | ||
| 1068 | Billy Widener | 51 | USA | 3,524 | 2:16.2 | ||
| 1069 | Fabrizio Lepori | 53 | ITA | 3,523 | 2:16.2 | ||
| 1070 | Martin Isberg | 62 | SWE | 3,522 | 2:16.2 | ||
| 1070 | Michael Garvey | 43 | MI | USA | 3,522 | 2:16.2 | |
| 1072 | Oliver Roll | 53 | Oberursel | GER | 3,521 | 2:16.3 | |
| 1073 | Joni Laser | 47 | USA | 3,520 | 2:16.3 | ||
| 1073 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,520 | 2:16.3 |
| 1075 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,519 | 2:16.4 | |
| 1076 | Tom Goodman | 43 | GBR | 3,518 | 2:16.4 | ||
| 1076 | Daku Dragon | 21 | USA | 3,518 | 2:16.4 | ||
| 1078 | Kyle Cockram | 35 | USA | 3,517 | 2:16.4 | ||
| 1078 | Tomás Aja | 40 | MEX | 3,517 | 2:16.4 | ||
| 1080 | Sjoerd Tiemstra | 69 | NED | 3,516 | 2:16.5 | ||
| 1080 | Alpha Ba | 51 | Oakville, ON | CAN | 3,516 | 2:16.5 | |
| 1080 | Mitch Guerra | 62 | USA | 3,516 | 2:16.5 | ||
| 1080 | Andrew Chao | 44 | USA | 3,516 | 2:16.5 | ||
| 1084 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,515 | 2:16.5 | |
| 1085 | Nate Hinton | 44 | USA | 3,514 | 2:16.5 | ||
| 1085 | Annie Callaghan | 33 | USA | 3,514 | 2:16.5 | ||
| 1087 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,512 | 2:16.6 | |
| 1088 | Adam Van Heerden | 36 | NED | 3,511 | 2:16.7 | ||
| 1089 | Nathan Buege | 60 | USA | 3,510 | 2:16.7 | ||
| 1090 | Andy Maddison | 57 | Billericay | GBR | 3,509 | 2:16.7 | |
| 1091 | Jonatas De Sa | 43 | Al Ain | UAE | 3,508 | 2:16.8 | |
| 1092 | Laura Williams | 37 | GBR | 3,507 | 2:16.8 | ||
| 1092 | April Larcher | 43 | NM | USA | 3,507 | 2:16.8 | |
| 1092 | Andrea K Freeman | 54 | USA | 3,507 | 2:16.8 | ||
| 1092 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,507 | 2:16.8 |
| 1096 | Mauro Scilligo | 63 | ITA | 3,506 | 2:16.9 | ||
| 1097 | colin reynolds | 61 | prince edward island | CAN | 3,505 | 2:16.9 | |
| 1098 | Jim Hope | 61 | USA | 3,504 | 2:16.9 | ||
| 1098 | sean glang | 51 | CA | USA | 3,504 | 2:16.9 | |
| 1098 | Anthony Angelo | 39 | Nixa, MO | USA | 3,504 | 2:16.9 |