Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Cox	29	Gold Coast, QLD	AUS		3,656	2:11.2
902	Tom Wicling	47		SUI		3,655	2:11.3
902	Axel Rojczyk	63	Hameln	GER		3,655	2:11.3
902	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	3,655	2:11.3
905	Kyle Greene	59		USA		3,653	2:11.3
905	Tom Myers	64	Houston , TX	USA		3,653	2:11.3
907	Rebecca Saß	43		GER		3,652	2:11.4
908	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
909	Per Dale	76		NOR		3,649	2:11.5
909	Richard Waterman	55		USA		3,649	2:11.5
911	Peter Kunz	57		SUI		3,648	2:11.5
911	Rafael Ferreira	56		POR		3,648	2:11.5
911	William Cole	39		USA		3,648	2:11.5
914	Paul Gagnon	57		USA		3,646	2:11.6
915	frex Q	51	qingdao	CHN		3,645	2:11.6
916	Marcus Smith	63		NZL		3,643	2:11.7
916	Scott Heisler	67	Gold River, CA	USA		3,643	2:11.7
916	Dan Hall	73		USA		3,643	2:11.7
919	Rob Kozlowski	50		USA		3,642	2:11.7
919	Jeremy Schoenlein	42		USA		3,642	2:11.7
921	Eduardo Hernández Vargas	72	Harkany	HUN		3,639	2:11.9
922	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
923	Birkir Arnaldsson	47		ISL		3,636	2:12.0
924	Zakary Gallegos	38		USA		3,635	2:12.0
925	Claus Heubeck	66	Eckental	GER		3,634	2:12.0
925	Adrian Alfonso	40		USA		3,634	2:12.0
927	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
928	Tim H	34		GER		3,632	2:12.1
929	Willow Thomas	45		GBR		3,630	2:12.2
929	Jo Wesley	54		GBR		3,630	2:12.2
931	Sophia K	31		GER		3,629	2:12.2
931	Steven Anderson	63		USA		3,629	2:12.2
933	Joop Dijkstra	62		NED		3,627	2:12.3
933	Christian Göbel	51	SanIsidro	ARG		3,627	2:12.3
935	Jon Shaer	53	Needham	USA		3,626	2:12.3
936	Rydell Klosterman	35		USA		3,624	2:12.4
937	scott diego	56		USA		3,623	2:12.4
937	phil rice	61	fredericksburg, VA	USA		3,623	2:12.4
939	Hyunseung Lee	44		KOR		3,620	2:12.5
939	Charles Gilbert	38		FRA		3,620	2:12.5
939	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
942	Fabrice Gimenez	43		FRA		3,619	2:12.6
942	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,619	2:12.6
944	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,618	2:12.6
944	tony russell	68	Doha	QAT		3,618	2:12.6
944	Tommy Langtinn	49		NOR		3,618	2:12.6
947	nate pelsma	48		USA		3,616	2:12.7
947	Koen Verbrugghe	47		USA		3,616	2:12.7
949	Craig Turlington	45	Sauk Rapids, MN	USA		3,615	2:12.7
949	Paul Yarnell	53		USA		3,615	2:12.7