Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kyle Greene	59		USA		3,653	2:11.3
901	Tom Myers	64	Houston , TX	USA		3,653	2:11.3
903	Rebecca Saß	43		GER		3,652	2:11.4
904	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
905	Per Dale	76		NOR		3,649	2:11.5
905	Richard Waterman	55		USA		3,649	2:11.5
907	Peter Kunz	57		SUI		3,648	2:11.5
907	Rafael Ferreira	56		POR		3,648	2:11.5
907	William Cole	39		USA		3,648	2:11.5
910	Paul Gagnon	57		USA		3,646	2:11.6
911	frex Q	51	qingdao	CHN		3,645	2:11.6
912	Marcus Smith	63		NZL		3,643	2:11.7
912	Scott Heisler	67	Gold River, CA	USA		3,643	2:11.7
912	Dan Hall	73		USA		3,643	2:11.7
915	Rob Kozlowski	50		USA		3,642	2:11.7
915	Jeremy Schoenlein	42		USA		3,642	2:11.7
917	Eduardo Hernández Vargas	72	Harkany	HUN		3,639	2:11.9
918	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
919	Birkir Arnaldsson	47		ISL		3,636	2:12.0
920	Zakary Gallegos	38		USA		3,635	2:12.0
921	Claus Heubeck	66	Eckental	GER		3,634	2:12.0
921	Adrian Alfonso	40		USA		3,634	2:12.0
923	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
924	Tim H	34		GER		3,632	2:12.1
925	Willow Thomas	45		GBR		3,630	2:12.2
925	Jo Wesley	54		GBR		3,630	2:12.2
927	Sophia K	31		GER		3,629	2:12.2
927	Steven Anderson	63		USA		3,629	2:12.2
929	Joop Dijkstra	62		NED		3,627	2:12.3
929	Christian Göbel	51	SanIsidro	ARG		3,627	2:12.3
931	Jon Shaer	53	Needham	USA		3,626	2:12.3
932	Rydell Klosterman	35		USA		3,624	2:12.4
933	scott diego	56		USA		3,623	2:12.4
933	phil rice	61	fredericksburg, VA	USA		3,623	2:12.4
935	Hyunseung Lee	44		KOR		3,620	2:12.5
935	Charles Gilbert	38		FRA		3,620	2:12.5
935	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
938	Fabrice Gimenez	43		FRA		3,619	2:12.6
938	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,619	2:12.6
940	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,618	2:12.6
940	tony russell	68	Doha	QAT		3,618	2:12.6
940	Tommy Langtinn	49		NOR		3,618	2:12.6
943	nate pelsma	48		USA		3,616	2:12.7
943	Koen Verbrugghe	47		USA		3,616	2:12.7
945	Craig Turlington	45	Sauk Rapids, MN	USA		3,615	2:12.7
945	Paul Yarnell	53		USA		3,615	2:12.7
947	Colin Reid	58		GBR		3,613	2:12.8
947	Marc Mespelli	60	Upton, MA	USA		3,613	2:12.8
949	Derek Nakamura	38		USA		3,612	2:12.8
950	Thomas Eschbach	30		FRA		3,611	2:12.9