Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthias Ritz	45		GER		3,716	2:09.1
801	Victoria Malcolm	41		GBR	Warwick Boat Club	3,716	2:09.1
803	Taylor Thomas	38		USA		3,715	2:09.2
804	Dejan Hribernik	33		SLO		3,714	2:09.2
805	Connor Kolbert	25		USA		3,713	2:09.2
805	Ton Bongo	39		NED		3,713	2:09.2
807	Richard Longland	65	Huntingdon	GBR		3,712	2:09.3
807	yn Y	31	杭州	CHN		3,712	2:09.3
809	Luc Chabanole	38		CAN		3,711	2:09.3
810	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
811	Greg MacNeil	50		USA		3,709	2:09.4
811	Tim Drudge	56		USA		3,709	2:09.4
813	Kees van der Sluijs	71	Beavercreek, OH	USA		3,707	2:09.4
813	R J	47		USA		3,707	2:09.4
813	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,707	2:09.4
816	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,705	2:09.5
817	Robert Spence	60	Edinburgh	GBR		3,704	2:09.5
817	Jolien Driesen	35		BEL		3,704	2:09.5
819	Jason Tonne	47		USA		3,703	2:09.6
819	Neil Rabideau	62	Rockingham Co, NH	USA		3,703	2:09.6
819	Jeremy Moore	40		USA		3,703	2:09.6
822	Paul Brown	72	Pett, East Sussex	GBR		3,702	2:09.6
822	Dziki Brodacz	45	Wrząsowice	POL		3,702	2:09.6
822	Dillon Blankenship	35		USA		3,702	2:09.6
825	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,701	2:09.6
826	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
826	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,699	2:09.7
828	Nathan Shinkle	50	MO	USA		3,698	2:09.7
828	Alison Hafez	32		USA		3,698	2:09.7
830	Dennis Eelkema	46		USA		3,697	2:09.8
830	Josh Blaha	41	Parker, CO	USA	Free Spirits	3,697	2:09.8
832	Robert Kruger	53		USA		3,696	2:09.8
832	Eric Middlemist	48		USA		3,696	2:09.8
832	Greg Malette	26		USA		3,696	2:09.8
835	David Coulson	69		GBR		3,695	2:09.9
835	David Brown	39		GBR		3,695	2:09.9
835	Craig Merriman	54		USA		3,695	2:09.9
838	Kevin Goossens	36		BEL		3,694	2:09.9
838	Ben Kahn	37	CA	USA		3,694	2:09.9
840	Benjamin Thompson	39		USA		3,693	2:09.9
840	Andy Richardson	73	Cockermouth	GBR	Lakeland Rowing Club	3,693	2:09.9
840	Kyle Peterson	42		USA		3,693	2:09.9
843	Stacy Skiftenes	43	Duvall, WA	USA		3,692	2:10.0
844	John Taplin	58	Warwick	GBR		3,691	2:10.0
844	Brandon Provolt	45		USA		3,691	2:10.0
844	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
844	adam rogerson	55	St Lawrence, Jersey	GBR		3,691	2:10.0
848	Andrew Ritenour	51	NC	USA		3,689	2:10.1
848	Steve Robertson	52		CAN	Island Lake Rowing Club	3,689	2:10.1
848	Thomas Schoefer	59	Wien	AUT		3,689	2:10.1