Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | John Morrell | 48 | GBR | 3,818 | 2:05.7 | ||
| 650 | Danny Bentham | 52 | Devon | GBR | 3,818 | 2:05.7 | |
| 650 | Ryan Judd | 38 | USA | 3,818 | 2:05.7 | ||
| 654 | P I | 46 | USA | 3,815 | 2:05.8 | ||
| 654 | Tony Ward | 61 | GBR | 3,815 | 2:05.8 | ||
| 654 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,815 | 2:05.8 | |
| 657 | Michael Baa | 40 | GER | 3,812 | 2:05.9 | ||
| 657 | Paul Jones | 50 | GBR | 3,812 | 2:05.9 | ||
| 659 | Amir Miladi | 42 | GER | 3,811 | 2:05.9 | ||
| 659 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 3,811 | 2:05.9 | |
| 661 | Russell Hall | 45 | GBR | 3,810 | 2:05.9 | ||
| 661 | Dirk Linder | 60 | GER | 3,810 | 2:05.9 | ||
| 661 | Steve Rocha | 65 | Modesto, CA | USA | 3,810 | 2:05.9 | |
| 664 | Darron Stiles | 52 | USA | 3,809 | 2:06.0 | ||
| 665 | Jim Lavine | 60 | USA | 3,807 | 2:06.0 | ||
| 665 | Jon Massari | 32 | Milwaukee, WI | USA | Greenville Indoor Rowing | 3,807 | 2:06.0 |
| 665 | Ryan Smith | 45 | USA | 3,807 | 2:06.0 | ||
| 668 | He X | 37 | CHN | 3,806 | 2:06.1 | ||
| 668 | Greg Trumpler | 57 | USA | 3,806 | 2:06.1 | ||
| 670 | Richard Chappell | 43 | USA | U.S. Navy | 3,805 | 2:06.1 | |
| 670 | Trent Stevens | 43 | USA | 3,805 | 2:06.1 | ||
| 672 | Gabriel Dion | 39 | CAN | 3,804 | 2:06.1 | ||
| 672 | Joel Stockwell | 51 | USA | 3,804 | 2:06.1 | ||
| 674 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,803 | 2:06.2 | |
| 674 | Christian Müller | 62 | Dieblich | GER | 3,803 | 2:06.2 | |
| 676 | Chris Mills | 38 | GBR | 3,798 | 2:06.3 | ||
| 677 | Alex Hernandez | 41 | USA | 3,796 | 2:06.4 | ||
| 678 | Bill Papp | 63 | MA | USA | 3,795 | 2:06.4 | |
| 678 | Chris Yonz | 39 | USA | 3,795 | 2:06.4 | ||
| 680 | Haydn Board | 42 | AUS | 3,794 | 2:06.5 | ||
| 681 | Timothée Carayol | 42 | GER | 3,793 | 2:06.5 | ||
| 681 | John Wilke | 61 | USA | 3,793 | 2:06.5 | ||
| 681 | Chenggang Wu | 57 | Mclean, VA | USA | 3,793 | 2:06.5 | |
| 684 | Lucas Schmidt | 44 | Columbus, OH | USA | 3,792 | 2:06.5 | |
| 685 | Christian F. | 47 | GER | German Bundeswehr | 3,791 | 2:06.6 | |
| 685 | David Fraser | 67 | GBR | 3,791 | 2:06.6 | ||
| 687 | Martin Brandt | 39 | DEN | 3,790 | 2:06.6 | ||
| 688 | Marian Niculescu | 70 | ON | CAN | 3,787 | 2:06.7 | |
| 689 | Anthony Charlton | 49 | Bellevue, WA | USA | Team Civil Air Patrol | 3,786 | 2:06.7 |
| 689 | James Tyler | 52 | Sagamore Hills, OH | USA | 3,786 | 2:06.7 | |
| 691 | Mimi Lee | 41 | FRA | 3,785 | 2:06.8 | ||
| 692 | Boris Jordan | 51 | GER | 3,784 | 2:06.8 | ||
| 692 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 3,784 | 2:06.8 | |
| 694 | Tony Fernandez | 51 | USA | 3,783 | 2:06.8 | ||
| 694 | John Morgan | 49 | CAN | 3,783 | 2:06.8 | ||
| 694 | Ned Pendergast | 68 | Maynard, MA | USA | Brandeis University Alumni | 3,783 | 2:06.8 |
| 697 | Anders Nyhus | 48 | NOR | 3,782 | 2:06.9 | ||
| 697 | Rick Meyer | 59 | Venice, CA | USA | 3,782 | 2:06.9 | |
| 699 | John Corrigan | 62 | CAN | 3,780 | 2:06.9 | ||
| 699 | Chris Claerhout | 55 | BEL | 3,780 | 2:06.9 |