Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Shane Bratcher | 36 | USA | 3,904 | 2:02.9 | ||
| 552 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,902 | 2:03.0 |
| 553 | Edson Stahnke | 61 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,901 | 2:03.0 |
| 554 | Eric Reid | 52 | Dublin | IRL | 3,900 | 2:03.0 | |
| 555 | Heather H | 45 | BC | CAN | 3,899 | 2:03.1 | |
| 556 | Greg GIM | 49 | GER | 3,896 | 2:03.2 | ||
| 557 | Alibek Abdurazakov | 32 | KAZ | 3,895 | 2:03.2 | ||
| 558 | Simon Connolly | 49 | AUS | 3,894 | 2:03.2 | ||
| 558 | John Ozereko | 43 | USA | 3,894 | 2:03.2 | ||
| 560 | Thomas Widmer | 34 | SUI | 3,892 | 2:03.3 | ||
| 561 | Marcin Łukasiewicz | 49 | POL | 3,890 | 2:03.3 | ||
| 562 | Philip Goddard | 45 | USA | 3,889 | 2:03.4 | ||
| 562 | Kendall Fogle | 43 | USA | 3,889 | 2:03.4 | ||
| 564 | Fred Hathaway | 69 | Washington, DC | USA | Potomac Boat Club | 3,888 | 2:03.4 |
| 565 | Jade Pinard | 35 | CAN | 3,885 | 2:03.5 | ||
| 566 | JJ PF | 49 | ESP | 3,884 | 2:03.5 | ||
| 566 | David Keane | 59 | ex Clare | GBR | 3,884 | 2:03.5 | |
| 566 | Steve Leavitt | 40 | Sandy, UT | USA | 3,884 | 2:03.5 | |
| 569 | Olivier Derycke | 62 | FRA | 3,883 | 2:03.6 | ||
| 569 | Lee Rippon | 43 | GBR | 3,883 | 2:03.6 | ||
| 571 | Jens Meyer-Beck | 48 | GER | 3,882 | 2:03.6 | ||
| 571 | Hollie Bacon | 20 | GBR | 3,882 | 2:03.6 | ||
| 573 | Karol Chmiel | 37 | POL | 3,881 | 2:03.6 | ||
| 573 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,881 | 2:03.6 | |
| 575 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,879 | 2:03.7 |
| 576 | Mick Cotton | 55 | GBR | ATOTR | 3,878 | 2:03.7 | |
| 577 | Alexey Kadochnikov | 45 | AIN | 3,877 | 2:03.8 | ||
| 577 | Yannic Diehm | 30 | GER | 3,877 | 2:03.8 | ||
| 577 | John Mendoza | 33 | USA | 3,877 | 2:03.8 | ||
| 580 | Jussi Heimonen | 55 | SWE | 3,874 | 2:03.9 | ||
| 580 | Jan Lautenschläger | 44 | GER | 3,874 | 2:03.9 | ||
| 582 | Conrad Stevenson | 64 | Essex | GBR | 3,873 | 2:03.9 | |
| 582 | Greg Longo | 60 | USA | 3,873 | 2:03.9 | ||
| 584 | Annett Wolff | 58 | Angermünde | GER | 3,871 | 2:03.9 | |
| 584 | Wilson C | 35 | USA | 3,871 | 2:03.9 | ||
| 586 | Chris Brown | 58 | GBR | 3,870 | 2:04.0 | ||
| 586 | Jay Memmel | 41 | USA | 3,870 | 2:04.0 | ||
| 588 | Alfredo Jollon | 53 | Stockholm | SWE | Stockholm Roddförening (SRF) | 3,869 | 2:04.0 |
| 589 | Brandon Hoyle | 28 | USA | 3,868 | 2:04.0 | ||
| 590 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,865 | 2:04.1 |
| 591 | Travis Breznak | 40 | USA | 3,864 | 2:04.2 | ||
| 592 | Soohwan Kim | 52 | Yongin | KOR | 3,863 | 2:04.2 | |
| 593 | Alan Kane | 44 | GBR | 3,861 | 2:04.3 | ||
| 593 | Harold Rees | 52 | Oak Park, IL | USA | 3,861 | 2:04.3 | |
| 595 | Tobias Huthmacher | 41 | GER | 3,860 | 2:04.3 | ||
| 595 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,860 | 2:04.3 |
| 595 | Peter Pucher | 43 | AUT | 3,860 | 2:04.3 | ||
| 598 | Matt Wagley | 46 | USA | 3,859 | 2:04.3 | ||
| 598 | Viceroy Fizzlebottom | 36 | USA | 3,859 | 2:04.3 | ||
| 600 | Eric Ross | 58 | CAN | 3,857 | 2:04.4 |