Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Ryan Bingman	48		USA		4,026	1:59.2
402	Angel Gatell	53	GUAYNABO	PUR		4,025	1:59.2
402	Harry Wickham	25		GBR		4,025	1:59.2
402	Shane Mendenhall	54	Lansing, KS	USA	Retired, US Army	4,025	1:59.2
405	S SH	57		GBR	Retired Royal Air Force (UK)	4,024	1:59.2
406	William Rash	47	Kansas City, MO	USA		4,023	1:59.3
407	Craig Campbell	48		AUS		4,021	1:59.3
407	Ivan Vanini	50		ITA		4,021	1:59.3
407	Patrick McGuin	45		USA		4,021	1:59.3
410	peter lindqvist	49		SWE		4,020	1:59.4
411	Thomas Kratzke	72		USA		4,018	1:59.4
411	Jeremy Bryson	46	Ogden, UT	USA		4,018	1:59.4
411	David Dudley	54		USA		4,018	1:59.4
411	Sean McGuinness	28		USA		4,018	1:59.4
415	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,017	1:59.4
415	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,017	1:59.4
417	Dustin Schilb	45		USA		4,016	1:59.5
418	Clement Schulz	35		FRA		4,015	1:59.5
418	David Rigutto	57		CAN		4,015	1:59.5
418	David Beachy	39		USA		4,015	1:59.5
421	Manolis Stivaktakis	45	Athens	GRE		4,014	1:59.5
421	Kristina Karavaj	43		NOR		4,014	1:59.5
421	Dan H	36		GBR		4,014	1:59.5
421	Laurent Keysers	48	Brussels	BEL		4,014	1:59.5
425	Hamish Lamont	51	NSW	AUS		4,013	1:59.6
426	James Lussier	56		USA		4,012	1:59.6
427	Luke Carlin	45		USA		4,011	1:59.6
427	Mar Ow	32		NOR		4,011	1:59.6
429	Luke Campbell-Crawford	44		USA		4,010	1:59.7
429	Florian P.-H.	47		GER		4,010	1:59.7
429	Kyle Martin	50	NC	USA		4,010	1:59.7
432	Tony Canning	59	Sydney , NSW	AUS		4,009	1:59.7
432	Lukas M	41		POL		4,009	1:59.7
434	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,007	1:59.7
435	Dylan Timple	26		USA		4,006	1:59.8
435	Brad Watt	44		CAN		4,006	1:59.8
437	Marcus Günther	46	Schneeberg	GER		4,005	1:59.8
437	Brett Unrein	42		USA		4,005	1:59.8
437	David Bostwick	53		USA		4,005	1:59.8
440	Norbert Meier	48		AUT		4,004	1:59.8
440	Bertrand Thouraud	42		SUI		4,004	1:59.8
440	Tom Bonilla	45		USA		4,004	1:59.8
443	Hakim Outtighir	43		FRA		4,002	1:59.9
443	Daniel Finnie	48	South Portland, ME	USA	Maniac CrossFit	4,002	1:59.9
443	Chad Mochrie	54	Simi Valley, CA	USA		4,002	1:59.9
446	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	4,001	1:59.9
446	David Lieberman	60		USA		4,001	1:59.9
448	Kyle Morgan	40	Del Mar, CA	USA		4,000	2:00.0
449	ARNAUD CHERUBIN	55		FRA		3,998	2:00.0
450	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,997	2:00.0