Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chris Hemberger	44		USA		4,026	1:59.2
401	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
401	Ryan Bingman	48		USA		4,026	1:59.2
404	Angel Gatell	53	GUAYNABO	PUR		4,025	1:59.2
404	Harry Wickham	25		GBR		4,025	1:59.2
404	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	4,025	1:59.2
407	S SH	57		GBR	Retired Royal Air Force (UK)	4,024	1:59.2
408	William Rash	47	Kansas City, MO	USA		4,023	1:59.3
409	Craig Campbell	48		AUS		4,021	1:59.3
409	Ivan Vanini	50		ITA		4,021	1:59.3
409	Patrick McGuin	45		USA		4,021	1:59.3
412	peter lindqvist	49		SWE		4,020	1:59.4
413	Thomas Kratzke	72		USA		4,018	1:59.4
413	Jeremy Bryson	46	Ogden, UT	USA		4,018	1:59.4
413	David Dudley	54		USA		4,018	1:59.4
413	Sean McGuinness	28		USA		4,018	1:59.4
417	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,017	1:59.4
417	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,017	1:59.4
419	Dustin Schilb	45		USA		4,016	1:59.5
420	Clement Schulz	35		FRA		4,015	1:59.5
420	David Rigutto	57		CAN		4,015	1:59.5
420	David Beachy	39		USA		4,015	1:59.5
423	Manolis Stivaktakis	45	Athens	GRE		4,014	1:59.5
423	Kristina Karavaj	43		NOR		4,014	1:59.5
423	Dan H	36		GBR		4,014	1:59.5
423	Laurent Keysers	48	Brussels	BEL		4,014	1:59.5
427	Hamish Lamont	51	NSW	AUS		4,013	1:59.6
428	James Lussier	56		USA		4,012	1:59.6
429	Luke Carlin	45		USA		4,011	1:59.6
429	Mar Ow	32		NOR		4,011	1:59.6
431	Luke Campbell-Crawford	44		USA		4,010	1:59.7
431	Florian P.-H.	47		GER		4,010	1:59.7
431	Kyle Martin	50	NC	USA		4,010	1:59.7
434	Tony Canning	59	Sydney , NSW	AUS		4,009	1:59.7
434	Lukas M	41		POL		4,009	1:59.7
436	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,007	1:59.7
437	Dylan Timple	26		USA		4,006	1:59.8
437	Brad Watt	44		CAN		4,006	1:59.8
439	Marcus Günther	46	Schneeberg	GER		4,005	1:59.8
439	Brett Unrein	42		USA		4,005	1:59.8
439	David Bostwick	53		USA		4,005	1:59.8
442	Norbert Meier	48		AUT		4,004	1:59.8
442	Bertrand Thouraud	42		SUI		4,004	1:59.8
442	Tom Bonilla	45		USA		4,004	1:59.8
445	Hakim Outtighir	43		FRA		4,002	1:59.9
445	Daniel Finnie	48	South Portland, ME	USA	Maniac CrossFit	4,002	1:59.9
445	Chad Mochrie	54	Simi Valley, CA	USA		4,002	1:59.9
448	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	4,001	1:59.9
448	David Lieberman	60		USA		4,001	1:59.9
450	Kyle Morgan	40	Del Mar, CA	USA		4,000	2:00.0