Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,055 | 1:58.3 | |
| 351 | David Wilson | 46 | GBR | 4,055 | 1:58.3 | ||
| 351 | Jeff Farschon | 53 | ME | USA | 4,055 | 1:58.3 | |
| 354 | Juuso Nieminen | 41 | FIN | 4,053 | 1:58.4 | ||
| 354 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,053 | 1:58.4 | |
| 354 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,053 | 1:58.4 |
| 354 | Matthew Siebenhuhner | 33 | USA | 4,053 | 1:58.4 | ||
| 358 | Nicolas Mouton | 45 | FRA | 4,052 | 1:58.4 | ||
| 358 | Micah Benson | 45 | USA | 4,052 | 1:58.4 | ||
| 360 | Oscar Soler | 32 | ESP | 4,051 | 1:58.4 | ||
| 361 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,050 | 1:58.5 |
| 362 | Dennis Heming | 36 | GER | 4,049 | 1:58.5 | ||
| 362 | Paul tock | 56 | hull | GBR | 4,049 | 1:58.5 | |
| 362 | Steffen Müller | 44 | GER | 4,049 | 1:58.5 | ||
| 362 | Marcus Brooks | 39 | USA | 4,049 | 1:58.5 | ||
| 362 | Sergey Sh | 35 | CAN | 4,049 | 1:58.5 | ||
| 367 | Mike Doyle | 38 | USA | 4,048 | 1:58.5 | ||
| 368 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,047 | 1:58.6 | |
| 369 | David Howard Jones | 52 | Sydney, NSW | AUS | Balmain Rowing Club | 4,046 | 1:58.6 |
| 369 | Chris Harder | 54 | TN | USA | 4,046 | 1:58.6 | |
| 369 | Chris Broadbent | 51 | Newark | GBR | 4,046 | 1:58.6 | |
| 372 | Jhony Mardini | 53 | VEN | 4,045 | 1:58.6 | ||
| 372 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,045 | 1:58.6 | |
| 374 | John Billing | 45 | GBR | 4,044 | 1:58.6 | ||
| 374 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,044 | 1:58.6 |
| 376 | Michael Schumacher | 58 | Magdeburg | GER | 4,043 | 1:58.7 | |
| 376 | Pete Greene | 62 | USA | 4,043 | 1:58.7 | ||
| 378 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,042 | 1:58.7 | |
| 378 | Radek Pospisil | 32 | CZE | 4,042 | 1:58.7 | ||
| 380 | Carl Jones | 40 | AUS | 4,040 | 1:58.8 | ||
| 380 | Dillon Worley | 35 | USA | 4,040 | 1:58.8 | ||
| 382 | Robert Pose | 55 | GER | 4,039 | 1:58.8 | ||
| 383 | Mile Milkovic | 39 | Gospić | CRO | 4,037 | 1:58.9 | |
| 383 | Sean Ryan | 50 | IRL | 4,037 | 1:58.9 | ||
| 383 | James Bryant | 53 | Houston , TX | USA | 4,037 | 1:58.9 | |
| 383 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 4,037 | 1:58.9 | |
| 383 | Sierra Rooney | - | Washington , DC | USA | Capital Rowing Club | 4,037 | 1:58.9 |
| 388 | Matt P | 39 | AUS | 4,035 | 1:58.9 | ||
| 388 | Shane Jones | 38 | GBR | 4,035 | 1:58.9 | ||
| 388 | Edwin Infante | 56 | USA | 4,035 | 1:58.9 | ||
| 391 | Viktor Polyakov | 55 | Moscow | AIN | 4,034 | 1:58.9 | |
| 391 | Shaun Clearie | 48 | USA | 4,034 | 1:58.9 | ||
| 393 | Felipe Valdes | 55 | Santiago | CHI | 4,033 | 1:59.0 | |
| 394 | Shane Fox | 46 | AB | CAN | 4,032 | 1:59.0 | |
| 395 | Chad Gomez | 42 | USA | 4,031 | 1:59.0 | ||
| 396 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 4,030 | 1:59.1 | |
| 396 | Nick Pino | 29 | CAN | 4,030 | 1:59.1 | ||
| 398 | Martin Bublík | 53 | CZE | 4,029 | 1:59.1 | ||
| 399 | K Kopac | 63 | USA | 4,028 | 1:59.1 | ||
| 400 | Clayton Maxfield | 34 | USA | 4,027 | 1:59.1 |