Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeff Robb | 46 | USA | 3,996 | 2:00.1 | ||
| 451 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,996 | 2:00.1 |
| 451 | Sean Heritage | 55 | USA | 3,996 | 2:00.1 | ||
| 454 | Dominic Sacker | 49 | GBR | 3,993 | 2:00.2 | ||
| 454 | Maik Wannek | 38 | GER | 3,993 | 2:00.2 | ||
| 456 | Astrid Janssens | 48 | NED | 3,991 | 2:00.2 | ||
| 457 | Baron Grutter | 41 | USA | 3,990 | 2:00.3 | ||
| 458 | Alan Manson | 62 | GBR | 3,989 | 2:00.3 | ||
| 459 | Tim Martin | 50 | USA | 3,987 | 2:00.3 | ||
| 459 | Jerod Potter | 48 | MT | USA | 3,987 | 2:00.3 | |
| 461 | Marc MARTIN | 54 | FRA | 3,986 | 2:00.4 | ||
| 462 | Anna Kierdorf | 28 | GER | 3,985 | 2:00.4 | ||
| 463 | Marcel Raschig | 42 | GER | 3,980 | 2:00.6 | ||
| 463 | Daniel Strebinger | 38 | USA | 3,980 | 2:00.6 | ||
| 465 | Thomas McLeroy | 32 | USA | 3,978 | 2:00.6 | ||
| 466 | Tomas Tkacik | 40 | Kosice | SVK | 3,974 | 2:00.7 | |
| 467 | Travis Piesker | 48 | USA | 3,972 | 2:00.8 | ||
| 467 | Samuel Berry | 49 | USA | 3,972 | 2:00.8 | ||
| 469 | Martin Gassmann | 54 | SUI | 3,971 | 2:00.8 | ||
| 470 | Kyle McClure | 40 | USA | 3,970 | 2:00.9 | ||
| 470 | Derek Dunham | 42 | USA | 3,970 | 2:00.9 | ||
| 472 | Matthew Winch | 53 | Portland, ME | USA | 3,969 | 2:00.9 | |
| 473 | Ben Thomson | 30 | USA | 3,968 | 2:00.9 | ||
| 474 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 3,967 | 2:00.9 |
| 475 | Patrick Armstrong | 38 | USA | 3,966 | 2:01.0 | ||
| 476 | Jake Nielsen | 40 | TX | USA | American Firefighters | 3,964 | 2:01.0 |
| 477 | Jens Karlmark | 46 | SWE | 3,962 | 2:01.1 | ||
| 477 | Gareth Metcalf | 42 | GBR | 3,962 | 2:01.1 | ||
| 477 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,962 | 2:01.1 | |
| 480 | Steve Crosgrove | 62 | Franklin, ID | USA | Age Without Limits | 3,961 | 2:01.1 |
| 481 | Bob Alei | 69 | USA | 3,959 | 2:01.2 | ||
| 482 | Colin Wilbur | 40 | AB | CAN | 3,958 | 2:01.2 | |
| 483 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,957 | 2:01.3 | |
| 483 | Gergo Medveczky | 32 | HUN | 3,957 | 2:01.3 | ||
| 485 | Florian Schatz | 38 | GER | 3,956 | 2:01.3 | ||
| 485 | Steve Chapman | 50 | GBR | 3,956 | 2:01.3 | ||
| 485 | Brian Keane | 56 | USA | 3,956 | 2:01.3 | ||
| 488 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,954 | 2:01.3 |
| 488 | Scott Sutherland | 39 | USA | 3,954 | 2:01.3 | ||
| 488 | Ethan Martinson | 48 | ND | USA | 3,954 | 2:01.3 | |
| 488 | joe mccoy | 44 | USA | 3,954 | 2:01.3 | ||
| 492 | John Strong | 46 | GBR | 3,953 | 2:01.4 | ||
| 492 | Gianluigi Noris | 69 | ITA | 3,953 | 2:01.4 | ||
| 494 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,952 | 2:01.4 | |
| 494 | Eva Sturgeon | 33 | USA | 3,952 | 2:01.4 | ||
| 494 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,952 | 2:01.4 | |
| 497 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,951 | 2:01.4 | |
| 497 | Owen Heisey | 38 | Bexley, OH | USA | 3,951 | 2:01.4 | |
| 499 | Kent Moir | 50 | Cary, NC | USA | 3,950 | 2:01.5 | |
| 499 | Alistair Beeman | 43 | USA | 3,950 | 2:01.5 |