Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adam Puxty	-		AUS		3,854	2:04.5
601	Silvester Wijnia	51		NED		3,854	2:04.5
601	Helen Pearce	62	Truro	GBR		3,854	2:04.5
604	Carbon Yu	39	AB	CAN		3,852	2:04.6
605	Italo Nardone	34		ITA		3,851	2:04.6
606	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	3,850	2:04.6
606	Jordan Kimelman	36		USA		3,850	2:04.6
606	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,850	2:04.6
609	Peter Gleaves	62	Preston	GBR	Red Line Rowers	3,849	2:04.7
610	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	3,848	2:04.7
611	iain patterson	52		GBR		3,847	2:04.7
612	Richard West	56		GBR		3,845	2:04.8
612	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,845	2:04.8
614	Carl Baxter	39		USA		3,844	2:04.8
614	Alex Fry	39		USA		3,844	2:04.8
614	Everette Norton	35		USA	Randall County Sheriff’s Office	3,844	2:04.8
617	Abby Cavanaugh	33		USA		3,843	2:04.9
617	Yousef Ahmed	36		USA		3,843	2:04.9
617	Barry John Griffiths	52		GBR		3,843	2:04.9
620	David Miner	57		USA		3,842	2:04.9
621	Adam Williams	46	VIC	AUS		3,841	2:04.9
621	Danny Pasternak	31		USA		3,841	2:04.9
623	Job Visser	61	Utrecht	NED		3,839	2:05.0
624	周启迪～	42		CHN		3,838	2:05.0
624	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,838	2:05.0
624	Danilo Rauco	64		ITA		3,838	2:05.0
627	Cory McDonough	52		USA		3,836	2:05.1
627	Søren Damgaard	71	Bagsvaerd	DEN		3,836	2:05.1
629	Helena K	37		GER		3,835	2:05.1
630	Adam Adam	40		POL		3,831	2:05.2
630	Erik Garcia	46		USA		3,831	2:05.2
632	David Park	37	QLD	AUS		3,830	2:05.3
633	Martin Bush	54		GBR		3,829	2:05.3
633	czysty82 Czysty82	43		POL		3,829	2:05.3
635	Donal Brennan	53	Dublin	IRL	Flyefit	3,827	2:05.4
636	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
636	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
638	Kurt Devlin	37	Golden, BC	CAN		3,824	2:05.5
638	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	3,824	2:05.5
640	Troy Cox	55	Orem, UT	USA		3,823	2:05.5
640	Eric Frappier	44	Montréal, QC	CAN		3,823	2:05.5
642	Matthias Richber	55		GER		3,822	2:05.5
643	Marcus Wills	59		GBR		3,821	2:05.6
643	Michaël Moser	54		FRA		3,821	2:05.6
645	Matthew Stenger	40	Temecula, CA	USA		3,820	2:05.6
646	Dave Maniscalco	41		USA		3,819	2:05.6
647	Ewald Rath	43		NED		3,818	2:05.7
647	John Morrell	48		GBR		3,818	2:05.7
647	Danny Bentham	52	Devon	GBR		3,818	2:05.7
647	Ryan Judd	38		USA		3,818	2:05.7