Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Janessa Lichty	26		CAN		3,857	2:04.4
602	Bob Cook	49		CAN		3,856	2:04.4
603	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	3,855	2:04.5
604	Adam Puxty	-		AUS		3,854	2:04.5
604	Silvester Wijnia	51		NED		3,854	2:04.5
604	Helen Pearce	62	Truro	GBR		3,854	2:04.5
607	Carbon Yu	39	AB	CAN		3,852	2:04.6
608	Italo Nardone	34		ITA		3,851	2:04.6
609	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	3,850	2:04.6
609	Jordan Kimelman	36		USA		3,850	2:04.6
609	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,850	2:04.6
612	Peter Gleaves	62	Preston	GBR	Red Line Rowers	3,849	2:04.7
613	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	3,848	2:04.7
614	iain patterson	52		GBR		3,847	2:04.7
615	Richard West	56		GBR		3,845	2:04.8
615	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,845	2:04.8
617	Carl Baxter	39		USA		3,844	2:04.8
617	Alex Fry	39		USA		3,844	2:04.8
617	Everette Norton	35		USA	Randall County Sheriff’s Office	3,844	2:04.8
620	Abby Cavanaugh	33		USA		3,843	2:04.9
620	Yousef Ahmed	36	Los Angeles, CA	USA		3,843	2:04.9
620	Barry John Griffiths	52		GBR		3,843	2:04.9
623	David Miner	57		USA		3,842	2:04.9
624	Adam Williams	46	VIC	AUS		3,841	2:04.9
624	Danny Pasternak	31		USA		3,841	2:04.9
626	Job Visser	61	Utrecht	NED		3,839	2:05.0
627	Qidi Zhou	42	北京	CHN		3,838	2:05.0
627	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,838	2:05.0
627	Danilo Rauco	64		ITA		3,838	2:05.0
630	Cory McDonough	52		USA		3,836	2:05.1
630	Søren Damgaard	71	Bagsvaerd	DEN		3,836	2:05.1
632	Helena K	37		GER		3,835	2:05.1
633	Adam Adam	40		POL		3,831	2:05.2
633	Erik Garcia	46		USA		3,831	2:05.2
635	David Park	37	QLD	AUS		3,830	2:05.3
636	Martin Bush	54		GBR		3,829	2:05.3
636	czysty82 Czysty82	43		POL		3,829	2:05.3
638	Donal Brennan	53	Dublin	IRL	Flyefit	3,827	2:05.4
639	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
639	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
641	Kurt Devlin	37	Golden, BC	CAN		3,824	2:05.5
641	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	3,824	2:05.5
643	Troy Cox	55	Orem, UT	USA		3,823	2:05.5
643	Eric Frappier	44	Montréal, QC	CAN		3,823	2:05.5
645	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,822	2:05.5
646	Marcus Wills	59		GBR		3,821	2:05.6
646	Michaël Moser	54		FRA		3,821	2:05.6
648	Matthew Stenger	40	Temecula, CA	USA		3,820	2:05.6
649	Dave Maniscalco	41		USA		3,819	2:05.6
650	Ewald Rath	43		NED		3,818	2:05.7