Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Ford | 47 | GBR | 3,779 | 2:07.0 | ||
| 701 | Brad Boeda | 47 | Oakville, ON | CAN | 3,779 | 2:07.0 | |
| 701 | Byron Clark | 38 | USA | 3,779 | 2:07.0 | ||
| 701 | Matt Fales | 58 | USA | 3,779 | 2:07.0 | ||
| 705 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 3,778 | 2:07.0 |
| 706 | Rob Frigo | 64 | AUS | 3,777 | 2:07.0 | ||
| 706 | Brendan Bohannon | 48 | IRL | 3,777 | 2:07.0 | ||
| 708 | Benjamin Klebba | 45 | GER | 3,776 | 2:07.1 | ||
| 708 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,776 | 2:07.1 |
| 710 | Jochen Hess | 54 | GER | 3,775 | 2:07.1 | ||
| 711 | Nick Maddock | 54 | USA | 3,774 | 2:07.1 | ||
| 711 | Frank Hinsch | 52 | DEN | 3,774 | 2:07.1 | ||
| 713 | Greg Bleeker | 57 | USA | 3,773 | 2:07.2 | ||
| 714 | Michael Franz | 66 | AUS | 3,772 | 2:07.2 | ||
| 714 | Jon Hyde | 58 | GBR | 3,772 | 2:07.2 | ||
| 714 | Christopher Scuron | 58 | USA | 3,772 | 2:07.2 | ||
| 717 | David Craig | 74 | AUS | 3,771 | 2:07.2 | ||
| 717 | Dave Walker | 48 | CAN | 3,771 | 2:07.2 | ||
| 719 | Hannah Hahn | 23 | USA | 3,770 | 2:07.3 | ||
| 720 | Nathan Spangler | 36 | USA | 3,769 | 2:07.3 | ||
| 720 | Noah P | 36 | USA | 3,769 | 2:07.3 | ||
| 720 | Daniele Rubinato | 30 | ITA | 3,769 | 2:07.3 | ||
| 723 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,768 | 2:07.3 | |
| 724 | Richard Lancaster | 52 | GBR | 3,767 | 2:07.4 | ||
| 724 | Augusto Fontenele | 31 | FIN | 3,767 | 2:07.4 | ||
| 724 | Steve Bruneau | 57 | USA | 3,767 | 2:07.4 | ||
| 727 | Mark Larson | 56 | USA | 3,766 | 2:07.4 | ||
| 727 | Gary Schmidt | 60 | USA | 3,766 | 2:07.4 | ||
| 729 | Ryan Weaver | 45 | USA | 3,765 | 2:07.4 | ||
| 730 | Andrew Fairbairn | 63 | GBR | 3,764 | 2:07.5 | ||
| 730 | Luca Della | 31 | ITA | 3,764 | 2:07.5 | ||
| 732 | George Dwight, II | 67 | Cincinnati, OH | USA | 3,763 | 2:07.5 | |
| 732 | Ulrich Stallkamp | 38 | GER | 3,763 | 2:07.5 | ||
| 732 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,763 | 2:07.5 | |
| 735 | Jules Bardwell | 55 | GBR | 3,762 | 2:07.5 | ||
| 736 | Christian Hansmann | 56 | GER | 3,761 | 2:07.6 | ||
| 737 | Elizabeth Kerr | 43 | USA | 3,759 | 2:07.6 | ||
| 737 | Paul Hirt | 66 | USA | 3,759 | 2:07.6 | ||
| 737 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,759 | 2:07.6 | |
| 740 | Colleen Duerr | 50 | USA | 3,758 | 2:07.7 | ||
| 741 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,757 | 2:07.7 | |
| 741 | Mark Kranz | 67 | Torrance, CA | USA | 3,757 | 2:07.7 | |
| 743 | Carlo Maria Campelli | 38 | GER | 3,756 | 2:07.7 | ||
| 744 | Keith Kovalevich | 52 | USA | 3,755 | 2:07.8 | ||
| 744 | Robert Hawkins | 46 | USA | 3,755 | 2:07.8 | ||
| 744 | Jared Powell | - | AK | USA | 3,755 | 2:07.8 | |
| 747 | d jason roberts | 49 | USA | 3,754 | 2:07.8 | ||
| 748 | Jack Horseman | 48 | QC | CAN | 3,753 | 2:07.8 | |
| 748 | Doug Goelz | 69 | USA | 3,753 | 2:07.8 | ||
| 748 | Matt Holcomb | 43 | USA | 3,753 | 2:07.8 |