Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Weine Lagström | 30 | SWE | 4,229 | 1:53.5 | ||
| 150 | Arne Solheim | 49 | NOR | 4,229 | 1:53.5 | ||
| 153 | Chad McClellan | 54 | Omaha, NE | USA | 4,228 | 1:53.5 | |
| 153 | RH Truth | 52 | USA | 4,228 | 1:53.5 | ||
| 155 | Tanner Ripley | 38 | Great Falls, MT | USA | 4,227 | 1:53.5 | |
| 156 | Michael Puchalski | 47 | USA | 4,222 | 1:53.6 | ||
| 157 | Mark Schofield | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,221 | 1:53.7 |
| 158 | Karl Schubert | 43 | NSW | AUS | 4,220 | 1:53.7 | |
| 158 | Rob Henst | 36 | NED | 4,220 | 1:53.7 | ||
| 160 | DB Black | 55 | AUS | 4,218 | 1:53.7 | ||
| 161 | Kris Eygenraam | 48 | BEL | TRT Hazewinkel | 4,216 | 1:53.8 | |
| 162 | Ollie Amiel | 47 | CAN | 4,215 | 1:53.8 | ||
| 163 | CJ Komorek | 43 | USA | 4,214 | 1:53.9 | ||
| 164 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,212 | 1:53.9 |
| 164 | Jim Dunlap | 57 | USA | 4,212 | 1:53.9 | ||
| 166 | Emil Hållberg | 33 | SWE | 4,208 | 1:54.0 | ||
| 167 | Brendon Wright | 31 | AUS | 4,206 | 1:54.1 | ||
| 168 | Cory Olson | 46 | MN | USA | 4,203 | 1:54.2 | |
| 169 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,202 | 1:54.2 |
| 170 | James Karam | 36 | AUS | 4,201 | 1:54.2 | ||
| 170 | Simon Frame | 62 | GBR | 4,201 | 1:54.2 | ||
| 172 | Patrick Kaiser | 47 | USA | 4,200 | 1:54.2 | ||
| 172 | Jan Olsen | 58 | FRO | 4,200 | 1:54.2 | ||
| 172 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,200 | 1:54.2 | |
| 175 | Matt Jennison | 48 | UAE | 4,197 | 1:54.3 | ||
| 175 | Stephan Van duin | 41 | NED | 4,197 | 1:54.3 | ||
| 177 | Luís Moreira | 38 | POR | 4,196 | 1:54.3 | ||
| 178 | Walter Schiel | 63 | GER | 4,195 | 1:54.4 | ||
| 178 | Drew Moore | 47 | Lagos | POR | 4,195 | 1:54.4 | |
| 180 | Jose Manuel Setien Aguirre | 72 | ESP | 4,194 | 1:54.4 | ||
| 180 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,194 | 1:54.4 |
| 182 | Karl Fríði Hansen | 55 | FRO | 4,192 | 1:54.5 | ||
| 183 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,191 | 1:54.5 | |
| 184 | Chris Hudson | 38 | CAN | 4,190 | 1:54.5 | ||
| 185 | Trish Lorimer | 36 | GBR | 4,187 | 1:54.6 | ||
| 186 | Guido Biele | 53 | NOR | 4,186 | 1:54.6 | ||
| 186 | Vebjørn Dolve | 31 | Bergen | NOR | 4,186 | 1:54.6 | |
| 188 | Aaron Ramond | 27 | GER | 4,183 | 1:54.7 | ||
| 189 | Andrew Parks | 39 | GBR | 4,181 | 1:54.8 | ||
| 190 | Fonawah Atang | 55 | GBR | 4,179 | 1:54.8 | ||
| 191 | . Tomaselli | 65 | Aalborg | DEN | 4,177 | 1:54.9 | |
| 191 | Jesse Ball | 47 | USA | 4,177 | 1:54.9 | ||
| 193 | Chris Parker | 53 | USA | 4,175 | 1:54.9 | ||
| 194 | hugh denton | 49 | Bristol | GBR | City of Bristol Rowing Club | 4,174 | 1:54.9 |
| 194 | David Kent | 34 | USA | 4,174 | 1:54.9 | ||
| 196 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,173 | 1:55.0 |
| 196 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,173 | 1:55.0 | |
| 196 | Kameron Holbrook | 38 | USA | 4,173 | 1:55.0 | ||
| 199 | Richard Woodham | 66 | GBR | 4,172 | 1:55.0 | ||
| 199 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,172 | 1:55.0 |