Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Marks	48	Tallahassee, FL	USA		2,735	2:11.6
1001	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,735	2:11.6
1003	Andrew Tomasits	52		USA		2,734	2:11.6
1003	Doug Carpenter	61		USA	Row Georgia	2,734	2:11.6
1003	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,734	2:11.6
1003	Michael Schoen	54	Tiburon, CA	USA		2,734	2:11.6
1007	Dale Russell	60		CAN		2,733	2:11.7
1007	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,733	2:11.7
1009	Julie Wallace	40		USA		2,732	2:11.7
1009	Steff Ross	46		USA		2,732	2:11.7
1009	Nicole Dinwoodie	35		USA		2,732	2:11.7
1012	Warren Stanley	60		AUS		2,731	2:11.8
1012	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP	U.S. Marines	2,731	2:11.8
1014	Max Meister	48		SUI		2,730	2:11.8
1015	Anna Maria Dehn	36		DEN		2,729	2:11.9
1015	Michael James	57	GA	USA		2,729	2:11.9
1017	Hyunseung Lee	44		KOR		2,728	2:11.9
1017	Matt Roseland	46	AZ	USA	USAF Veterans	2,728	2:11.9
1019	Dennis Fitzpatrick	60		USA		2,726	2:12.0
1019	Sue Steckle	54	Calgary, AB	CAN		2,726	2:12.0
1021	Olga Henneberg	37		DEN		2,725	2:12.1
1021	R Virk	41		USA		2,725	2:12.1
1023	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	2,724	2:12.1
1023	Andreas Wagner	61	Jacksonville	USA		2,724	2:12.1
1025	Geoff Smyth	57		GBR		2,723	2:12.2
1025	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	2,723	2:12.2
1027	Frithjof Marten	51		GER		2,722	2:12.2
1028	Frank Schrijvers	67		NED		2,721	2:12.3
1028	Mike Bennett	40	Dayton, OH	USA		2,721	2:12.3
1028	Simo Dragicevic	52		GBR		2,721	2:12.3
1028	Jeff Lam	41		USA		2,721	2:12.3
1028	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,721	2:12.3
1033	Natalia Avalos	43		ARG	Club de Regatas Bariloche	2,720	2:12.3
1033	Robert Wade	53	Kansas City, KS	USA		2,720	2:12.3
1035	Eli Pearson	51		ARG	Buenos Aires Rowing Club	2,719	2:12.4
1036	John Weil	75	New Orleans, LA	USA		2,718	2:12.4
1036	Daniel Marin	30		CRC		2,718	2:12.4
1038	Sophia K	31		GER		2,717	2:12.4
1039	Jance McKee	36		USA		2,715	2:12.5
1039	Logan Massie	25		USA		2,715	2:12.5
1041	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,714	2:12.6
1041	Alexandra Horváth	39		HUN		2,714	2:12.6
1041	Ronald Lerum	48		USA		2,714	2:12.6
1041	Michael Mobley	61		USA		2,714	2:12.6
1041	Amy Klemo	47		USA		2,714	2:12.6
1046	Sybille Heibel	59		GER		2,713	2:12.6
1047	Oane Huisman	66	Marsum	NED		2,712	2:12.7
1048	명 윤	54		KOR		2,711	2:12.7
1048	Khalykaman Rakhmetov	59	Almaty	KAZ		2,711	2:12.7
1048	Richard Saldanha	59	Oxford	GBR		2,711	2:12.7