Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Nathan McChristy	43		USA		2,687	2:13.9
1100	Justin Evans	37		USA		2,687	2:13.9
1103	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,686	2:14.0
1103	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:14.0
1103	William Allen	67		USA		2,686	2:14.0
1106	Livia Peterzelka	15		GER		2,684	2:14.1
1106	Tamara Gravano	52		USA		2,684	2:14.1
1108	Rex Tong	52	Hong Kong	HKG		2,683	2:14.1
1108	Patrick Hooley	35		USA		2,683	2:14.1
1110	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,682	2:14.2
1110	Rosemary H	67	ACT	AUS		2,682	2:14.2
1110	J Davis	42		USA		2,682	2:14.2
1113	Karl-Patrik Kresoja	33		GER		2,681	2:14.2
1113	Diane H	54	NJ	USA		2,681	2:14.2
1115	Christoph Vieten	47		GER		2,680	2:14.3
1115	Jonathan Asch	53		USA		2,680	2:14.3
1117	William Doby	52	Southlake, TX	USA		2,679	2:14.3
1117	Bryce Heyman	37		CAN		2,679	2:14.3
1117	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
1120	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	2,678	2:14.4
1120	Daniel Carleton	49		CAN		2,678	2:14.4
1122	Carlos Maycas Nadal	33		USA		2,677	2:14.4
1123	Christian Jabbusch	54		GER		2,676	2:14.5
1124	Janice Crane	36		USA	Gorge Canoe Club	2,675	2:14.5
1124	Emma Wolff	37	PA	USA		2,675	2:14.5
1126	Lucijan Blagonic	39	Dublin	IRL		2,674	2:14.6
1126	Elmar Giacomuzzi	60		ITA		2,674	2:14.6
1126	Justin Brehm	48	Chapel Hill, NC	USA		2,674	2:14.6
1129	Olivia Wright	54		AUS		2,673	2:14.6
1130	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,672	2:14.7
1131	Marco Nicolis	59	Verona	ITA		2,671	2:14.7
1131	FLAsh ~*	39		GBR		2,671	2:14.7
1131	Jemima Beveridge	19		GBR		2,671	2:14.7
1134	David Brynn	73	Lincoln, VT	USA		2,670	2:14.8
1134	Tim Fletcher	58		USA		2,670	2:14.8
1136	Kinga Nowak	36		POL		2,669	2:14.8
1137	Larry Finney	64	Reno, NV	USA		2,665	2:15.0
1138	Sjoerd Tiemstra	69		NED		2,664	2:15.1
1139	Alan Sime	69		GBR		2,663	2:15.1
1140	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	2,662	2:15.2
1141	Angela Zurick	48		USA		2,661	2:15.2
1141	Richard Mccracken	72		USA		2,661	2:15.2
1143	Phillip Hodges	81	Cary, NC	USA		2,658	2:15.4
1144	Anthony O'Rourke	40		USA		2,657	2:15.4
1145	Lana Challenor	45		RSA		2,656	2:15.5
1145	Fréderic MEY	42		FRA		2,656	2:15.5
1147	Michelle Kalbeitzer	49		USA		2,655	2:15.5
1147	Jim Sowash	87	Columbia , MO	USA		2,655	2:15.5
1147	Dave Therrien	69	Scarborough, ME	USA		2,655	2:15.5
1147	I H	26		USA		2,655	2:15.5