Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nino Mihokovic	44	Amsterdam	NED	Willem III	27:09.0	2:15.7
701	John Casella	61		USA		27:09.0	2:15.7
703	Mark Templeton	68		USA		27:09.2	2:15.7
704	Kenneth Goldberg	62	Needham, MA	USA		27:09.4	2:15.7
705	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	27:10.1	2:15.8
706	Bradley Fritzges	65	Coopersburg, PA	USA		27:10.7	2:15.8
707	tony dude	51		USA		27:11.2	2:15.9
708	Gerhard Fehkuehrer	44		AUT		27:11.6	2:15.9
709	brannan croft	55		USA		27:11.7	2:15.9
710	Ellie Atack	36		GBR		27:11.9	2:15.9
711	Miguel Santos	42	Lisboa	POR		27:12.1	2:16.0
711	Olivier Skrehot	48	QC	CAN		27:12.1	2:16.0
713	Robert Shelton	47		USA		27:13.0	2:16.0
713	Serena Peruzzo	39	Toronto, ON	CAN		27:13.0	2:16.0
713	Greg Swierczewski	52		USA		27:13.0	2:16.0
716	Geoff Smyth	57		GBR		27:13.2	2:16.1
716	Jim Barreiro de Leon	61	Parkland, FL	USA		27:13.2	2:16.1
718	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	27:13.4	2:16.1
719	Lars-Olov Thyberg	68	Skoghall	SWE		27:13.9	2:16.1
720	Daniela Lobo	46		CAN		27:14.1	2:16.1
721	Jared Jensen	35		USA		27:14.3	2:16.1
722	Dario Bertovic	34		CRO		27:14.8	2:16.2
723	Eying Wee	43		SGP		27:15.2	2:16.2
724	Svenja Offergeld	34		GER		27:16.6	2:16.3
725	Brad Elmer	42		USA		27:16.8	2:16.4
726	Pieterjan Tas	38		GER		27:16.9	2:16.4
727	David Creason	43		USA		27:17.5	2:16.4
728	Laurie Miller	56		USA		27:17.8	2:16.4
729	Mike Breckbill	58		USA		27:18.0	2:16.5
730	Joni Laser	47		USA		27:18.1	2:16.5
730	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:18.1	2:16.5
732	Eben Nash	56	Charlton , MA	USA		27:18.2	2:16.5
733	Bruce Tanzer	74	Leiden	NED		27:18.6	2:16.5
734	Paul Yarnell	53		USA		27:20.0	2:16.6
735	Andrea K Freeman	54		USA		27:20.5	2:16.7
736	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:21.9	2:16.8
737	Angus Thomas	29		AUS		27:23.1	2:16.9
738	David Orr	69		AUS		27:23.3	2:16.9
738	Andreas Thun	58		GER		27:23.3	2:16.9
738	Lindsay Miller	45		USA		27:23.3	2:16.9
741	Joanne Schmalfeldt	43		AUS		27:23.8	2:16.9
742	David Sykes	79	Ft Worth, TX	USA		27:25.1	2:17.0
743	Adrian Sramek	30		SVK		27:26.5	2:17.2
744	Thorsten Seibert	46		GER		27:27.2	2:17.2
745	Emma Catlin	51		GBR		27:27.8	2:17.3
746	Kylie O’Leary	53	Adelaide, SA	AUS		27:28.9	2:17.4
746	Paul Fell	66	Sheffield	GBR		27:28.9	2:17.4
748	Tim Fletcher	58		USA		27:29.6	2:17.4
749	Eva Schreck	36		GER		27:30.1	2:17.5
750	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:30.7	2:17.5