Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:30.7	2:17.5
752	Rick Schwenk	61		USA		27:32.0	2:17.6
753	Neil Moss	64	Aldridge	GBR		27:32.7	2:17.7
754	Sue Steckle	54	Calgary, AB	CAN		27:33.7	2:17.8
755	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	27:34.0	2:17.8
756	Peter Curley	60		GBR		27:35.1	2:17.9
756	Susan Knabel	48		USA		27:35.1	2:17.9
758	Gary McDonough	66	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	27:35.2	2:17.9
759	Theo Vermeulen	68		NED		27:35.8	2:17.9
760	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	27:36.3	2:18.0
761	Jacques Montijn	57		NED		27:37.2	2:18.1
762	0711Chris *	43		GER		27:38.1	2:18.1
763	Kaspars Bogdanovs	43	Riga	LAT		27:38.3	2:18.1
764	Dianis Nogtevs	46		LAT		27:39.4	2:18.2
765	João Felgueiras	56		POR		27:39.5	2:18.2
766	Katie Cunningham	40		CAN	The Fitness Hall	27:41.4	2:18.4
767	Arnaud Meunier	43		FRA		27:41.9	2:18.4
768	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	27:42.9	2:18.5
769	Thomas Zimmer	57		GER		27:43.4	2:18.6
770	Kevin Boonroy	38		SUI		27:43.6	2:18.6
770	David Logan	47		USA		27:43.6	2:18.6
772	E Noyes	44	Herne Bay	GBR		27:45.1	2:18.7
773	Lisa Bentley	57		CAN		27:45.6	2:18.8
774	Marjolein Ruijs	44		NED		27:46.2	2:18.8
775	Virgilio Atzori	48	Assemini	ITA		27:47.4	2:18.9
776	Sarah Homewood	46		AUS		27:47.7	2:18.9
777	Rhonja B	26		GER		27:49.0	2:19.0
778	Thomas Bander	38		USA		27:50.2	2:19.1
779	Virginia Martínez	49	Fuengirola	ESP		27:50.3	2:19.1
779	Marko Čirič	37		SLO		27:50.3	2:19.1
781	Kevin Wagelmans	48		BEL		27:50.9	2:19.2
782	Peter Metzke	47	Tinley Park, IL	USA		27:51.3	2:19.2
783	Claudine Schleicher	55		USA		27:51.4	2:19.2
784	Livia Peterzelka	15		GER		27:52.0	2:19.3
784	Luis Gonzalez, JR	61		USA		27:52.0	2:19.3
786	Adam Ressel	42	Paris, ON	CAN		27:52.2	2:19.3
787	Taylor Stone	32		USA		27:52.3	2:19.3
788	Tom Markee	60	Okemos, MI	USA		27:52.6	2:19.3
789	Carlos Laya	53	Palencia	ESP		27:53.3	2:19.4
790	Stefan Smith	44	Mattoon, IL	USA		27:53.5	2:19.4
791	Andreas Stolz	45		AUT		27:53.6	2:19.4
792	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	27:53.7	2:19.4
793	Christian Jabbusch	54		GER		27:54.1	2:19.5
794	Andras Odor	51	Budapest	HUN		27:54.3	2:19.5
795	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	27:55.5	2:19.6
795	Tom Henderschedt	56		USA		27:55.5	2:19.6
797	Tom Høgstøl	51		NOR		27:56.2	2:19.6
798	Eric Lambert	59	Hédenge	BEL		27:56.5	2:19.7
799	Adrean Kreig	48		USA		27:56.9	2:19.7
800	Michael Williams	54		GBR		27:58.4	2:19.8