Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Niña Wilson	51		USA		30:04.1	2:30.3
902	Steven Risch	60		USA		30:04.4	2:30.3
903	Oliver Roufosse	53		GER		30:04.8	2:30.4
904	Jake Hydrick	22		USA		30:05.5	2:30.4
905	Greg Field	69		AUS		30:05.8	2:30.4
906	Patrick Metcalf	65		USA		30:06.1	2:30.5
907	Angela Kopf	45		USA		30:07.0	2:30.5
908	Floratus Sonnenschein	58		GER		30:09.2	2:30.7
909	Paul-Émile Cauchois	72		FRA		30:13.3	2:31.1
909	Paul-Emile Cauchois	72	Le Tréport	FRA		30:13.3	2:31.1
911	Frédéric NOUS	63		FRA		30:13.5	2:31.1
912	David Brynn	73	Lincoln, VT	USA		30:14.4	2:31.2
913	Paul Keenan	55		CAN		30:15.4	2:31.2
914	Vegard Jørgensen Krane	43		NOR		30:16.4	2:31.3
915	Erron Lovett	40		USA		30:17.2	2:31.4
916	Frida Ingesson	49		SWE		30:20.5	2:31.7
917	Rob Kirton	69	Littleton	USA	Golden Ores	30:22.3	2:31.8
918	Johannes Neuwirth	28		GER		30:23.7	2:31.9
919	Donato Altieri	65		FRA		30:26.5	2:32.2
920	Thomas Gwosdz	60		GER		30:27.0	2:32.2
921	ilseok Jeong	46		KOR		30:27.8	2:32.3
921	DS Kim	43		KOR	Geobukseon -「거북선」	30:27.8	2:32.3
923	Rachel Curtis	44	TX	USA		30:28.9	2:32.4
924	Rick Cox	61		USA		30:30.5	2:32.5
925	Yi Chu	45		CAN		30:30.7	2:32.5
926	Jeff Cutler	58	Philadelphia , PA	USA		30:32.2	2:32.6
927	Denise Phillips	47	FL	USA		30:34.8	2:32.9
928	Dinos Charalambous	61		AUS		30:35.0	2:32.9
929	Jamil Hasibul	33		USA		30:35.3	2:32.9
930	Stephan Hampe	48		AUT		30:35.7	2:32.9
931	Jill Gorman	57	Monrovia, CA	USA		30:36.6	2:33.0
932	Domenic Musco	46		USA		30:37.5	2:33.1
933	Devan Brand	44		USA		30:37.7	2:33.1
934	Romain DUCREUX	40		FRA		30:40.2	2:33.3
935	Robert Puchleitner	46		AUT		30:40.8	2:33.4
936	Jennifer Gonzalez	58		USA		30:41.1	2:33.4
937	Karen Gustafson	57		USA		30:42.2	2:33.5
938	Dave Thompson	50		GBR		30:42.7	2:33.5
939	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5
940	libra shi	42		CHN		30:43.3	2:33.6
941	ASHLEY STITES	41	NORTHFIELD, NJ	USA		30:44.1	2:33.6
942	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	30:47.9	2:33.9
943	Yvonne Tauber	46		GER		30:50.0	2:34.1
944	Steve Titmas	76		USA		30:54.5	2:34.5
945	Charlee Miller	43		USA		30:56.7	2:34.7
946	Jamie Shepherd	47		USA		30:58.1	2:34.8
947	Doreen Müller	38		GER		30:59.4	2:34.9
948	Kenrick Smith	71	Hollywood, FL	USA		31:02.5	2:35.2
949	Martin Ambros	55		GER		31:03.6	2:35.3
950	Nico Ermel	43		FRA		31:04.4	2:35.3