Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Devan Brand	44		USA		30:37.7	2:33.1
1002	Romain DUCREUX	40		FRA		30:40.2	2:33.3
1003	Robert Puchleitner	46		AUT		30:40.8	2:33.4
1004	Jennifer Gonzalez	58		USA		30:41.1	2:33.4
1005	Lyndsey Ackman	37		USA		30:41.4	2:33.4
1006	Karen Gustafson	57		USA		30:42.2	2:33.5
1007	Dave Thompson	50		GBR		30:42.7	2:33.5
1008	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5
1009	Cassie Spracklen	38		USA		30:43.1	2:33.5
1010	libra shi	42		CHN		30:43.3	2:33.6
1011	ASHLEY STITES	41	NORTHFIELD, NJ	USA		30:44.1	2:33.6
1012	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	30:47.9	2:33.9
1013	Yvonne Tauber	46		GER		30:50.0	2:34.1
1014	Michael Dickel	64		GER		30:52.4	2:34.3
1015	Nicholas Thayer	43		USA		30:53.1	2:34.4
1016	Steve Titmas	76		USA		30:54.5	2:34.5
1017	Charlee Miller	43		USA		30:56.7	2:34.7
1018	Jamie Shepherd	47		USA		30:58.1	2:34.8
1019	Doreen Müller	38		GER		30:59.4	2:34.9
1020	Kenrick Smith	71	Hollywood, FL	USA		31:02.5	2:35.2
1021	Martin Ambros	55		GER		31:03.6	2:35.3
1022	Nico Ermel	43		FRA		31:04.4	2:35.3
1023	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	31:06.2	2:35.5
1024	Mark Mallin	51	Cape Town	RSA		31:06.9	2:35.5
1025	M Stuff	55		USA		31:07.1	2:35.5
1026	Catrina Kim	34		USA		31:07.3	2:35.6
1027	Catherine Vanthuyne	56		FRA		31:09.5	2:35.7
1028	Amy Smith	48	Riga	LAT	United States Navy Musicians	31:10.0	2:35.8
1029	Bronson Daley	32		CAN		31:10.1	2:35.8
1030	Rossi Higashi	67	Kagoshima	JPN		31:10.7	2:35.8
1031	Jordan Eusebio	38		USA		31:11.7	2:35.9
1032	David Webb	59		USA		31:12.7	2:36.0
1033	Michael LaCoy	40		USA		31:13.5	2:36.1
1034	Andy Davis	73	St Helens	GBR		31:20.4	2:36.7
1034	Celine Blanke	28		DEN		31:20.4	2:36.7
1036	Brian Howk	67		USA		31:21.5	2:36.7
1037	Eli Kline	31		USA		31:22.3	2:36.8
1038	Ragnhild Elisabeth Å Åknes	53		NOR		31:23.4	2:36.9
1039	Toni Wachter	73		SUI		31:23.6	2:36.9
1040	Paul Beech	77	Morriston, FL	USA	Age Without Limits	31:26.0	2:37.1
1041	Kirsty Nicholson	40	Glasgow	GBR		31:26.4	2:37.2
1042	John Reid	33		IRL		31:26.7	2:37.2
1043	Walter B	56		NED		31:28.8	2:37.4
1044	Laura DiBiase	60	VT	USA	Knotty Knitters	31:33.9	2:37.8
1045	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	31:34.4	2:37.8
1046	Nicole Taylor	41		USA		31:35.5	2:37.9
1047	Kaile Ferguson	35	Boulder , CO	USA		31:35.7	2:37.9
1048	Julia DuMars	62	Black Mountain , NC	USA		31:35.8	2:37.9
1049	Monica Garza	52		USA		31:36.2	2:38.0
1050	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	31:38.1	2:38.1