Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrea Tolson	44		USA	reddit /r/ rowing	33:23.3	2:46.9
1102	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	33:24.3	2:47.0
1103	Richard Sharon	35		USA		33:27.3	2:47.2
1104	Anirban Bhaumik	42	IL	USA		33:33.7	2:47.8
1105	Caroline Baker	50		USA		33:34.4	2:47.8
1106	Sheila Gaffey	52		IRL		33:35.3	2:47.9
1107	John Flynn	66		USA		33:35.4	2:47.9
1108	Alex Warthen	50		USA		33:35.5	2:47.9
1109	Nicholas DeBord	46		USA		33:36.9	2:48.0
1110	John Goldman	85	London	GBR	Rowing for Beer	33:37.5	2:48.1
1111	Robin Parker	70		USA		33:37.9	2:48.1
1112	Menno van Leeuwen	-		NED		33:42.0	2:48.5
1113	Tamara Miller	50		USA		33:52.7	2:49.3
1114	Tracy Harris	61		USA		33:52.8	2:49.4
1115	Nicole Harrison	56	Smyrna , GA	USA		33:54.2	2:49.5
1116	Arlene Washington	63	Doylestown, PA	USA	Swan Creek Rowing Club	33:54.4	2:49.5
1117	Elizabeth Adams	60	Cary, NC	USA		33:54.8	2:49.5
1118	Julie Curbilié	55		FRA		33:59.2	2:49.9
1119	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	33:59.5	2:49.9
1120	Dennis Mitchell	60		GBR		33:59.9	2:49.9
1121	Kristin Trost	47		USA		34:08.6	2:50.7
1122	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	34:08.7	2:50.7
1123	Jana Keil	62	Rising Fawn, GA	USA		34:15.4	2:51.2
1124	Lisa Obernolte	44		USA		34:16.1	2:51.3
1125	Aurélie Segonds Bernier	46		FRA		34:16.8	2:51.4
1126	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	34:19.4	2:51.6
1127	Steve Conneely	59		GBR		34:20.5	2:51.7
1128	Rachel Pecoraro	44		USA		34:21.8	2:51.8
1129	Joe Bilello	56	Medford, NJ	USA		34:23.6	2:51.9
1130	Megan Herring	50	IN	USA		34:26.1	2:52.1
1131	Jonathan R	45	Apex, NC	USA		34:26.2	2:52.1
1132	Charlotte Menzel	60		SWE		34:27.2	2:52.2
1133	Philip Thomas	52	Dunwoody, GA	USA		34:29.1	2:52.4
1134	Joi Cox	62		USA		34:29.3	2:52.4
1135	Chris Thomson	32		CAN		34:29.4	2:52.4
1136	Malorie Zimardo	31		USA		34:30.9	2:52.5
1137	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	34:31.2	2:52.6
1138	Piyush Aggarwal	35		USA		34:39.0	2:53.2
1139	Tina Elliott-Jones	55		GBR		34:39.2	2:53.2
1140	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	34:39.3	2:53.2
1141	Mick Chawner	79	Merrickville, ON	CAN		34:53.7	2:54.4
1142	pattie robinson	70	Macon, GA	USA		34:54.4	2:54.5
1143	Nancy Mullane	47		USA		34:57.0	2:54.7
1144	Kathy Scott	52	Dover, DE	USA		34:59.7	2:54.9
1145	Christy Johansen	48		USA		35:05.6	2:55.4
1146	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	35:12.3	2:56.0
1147	C W	53		SWE		35:12.8	2:56.0
1148	A W	46		GER		35:19.6	2:56.6
1149	Rook M	10		USA		35:20.5	2:56.7
1150	Mihai Pricochi	36	London	GBR		35:24.3	2:57.0