Workout of the Day

« January 30, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Arnold	41		GER		3,700	2:17.8
1152	Lisa Nihill	64	Vienna, VA	USA		3,699	2:17.8
1152	Christine Ellis	49		ESP		3,699	2:17.8
1154	Jonathan Morris	54	Carlsbad, CA	USA		3,697	2:17.9
1155	Mark Bishop	35		USA		3,696	2:17.9
1155	Brant Ray	37		USA		3,696	2:17.9
1157	William Doby	52	Southlake, TX	USA		3,695	2:18.0
1158	Roger Schnoz	53	Zullwil / SO	SUI		3,694	2:18.0
1159	Tobias Habermehl	50	Kelkheim	GER		3,693	2:18.0
1159	Rob Battenfield	47		USA		3,693	2:18.0
1161	Michael Mobley	61		USA		3,692	2:18.1
1162	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,691	2:18.1
1162	Jon Pilkington	38		GBR		3,691	2:18.1
1164	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,690	2:18.2
1165	Michelle Boston	56		USA		3,689	2:18.2
1166	Julie Richter	50		CAN		3,688	2:18.2
1167	Alexander Henseler	29		GER		3,687	2:18.3
1167	Pete S	52	Grand Rapids, MI	USA		3,687	2:18.3
1169	Maria Perry	51		AUS		3,686	2:18.3
1170	Caroline Roth	48		USA		3,684	2:18.4
1171	Imran Apollo	34		USA		3,683	2:18.4
1172	Andrea Greeley	57		USA		3,682	2:18.5
1173	Jerry Nunzi	49		USA		3,681	2:18.5
1174	Jennifer Bragg	50		BEL		3,680	2:18.5
1175	Paul Berkers	60	ON	CAN		3,679	2:18.6
1175	Stella Gan	53	Barrie, ON	CAN		3,679	2:18.6
1177	Joni Laser	47		USA		3,677	2:18.7
1177	Konstantinos Tziolas	56		GRE		3,677	2:18.7
1179	Odile Bonte	64		USA		3,676	2:18.7
1179	Amy Fogelberg	49		USA		3,676	2:18.7
1179	Silke Opitz	49		GER		3,676	2:18.7
1182	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,674	2:18.8
1183	John Rogers	71		USA		3,672	2:18.8
1183	Troy Sackett	47		USA		3,672	2:18.8
1185	Ron Sciepko	56		USA		3,670	2:18.9
1185	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,670	2:18.9
1187	C M	39	White Beach, AP	USA	U.S. Navy Seabees	3,668	2:19.0
1188	Richard de Ramon	62	Mechanicsburg, PA	USA		3,667	2:19.0
1189	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,666	2:19.1
1190	Matthew Walker	56	Bristol	GBR		3,665	2:19.1
1190	Eric Kerr	27		CAN		3,665	2:19.1
1192	Rossi Higashi	68	Kagoshima	JPN		3,664	2:19.1
1192	Lance Nakamura	56		USA		3,664	2:19.1
1194	Beth Caruthers	46	DE	USA		3,663	2:19.2
1195	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,661	2:19.3
1196	Jorge Rosario	32	PA	USA		3,660	2:19.3
1196	Stefan Geppert	43		GER		3,660	2:19.3
1198	Kevin Hayes	57		GBR		3,658	2:19.4
1199	Michael Williams	54		GBR		3,655	2:19.5
1199	Joe Maune	63		USA		3,655	2:19.5