Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 6,583 | 1:53.9 |
| 152 | Marc Vockins | 39 | GBR | 6,582 | 1:53.9 | ||
| 153 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 6,579 | 1:53.9 | |
| 154 | Rafa Sospedra | - | NOR | 6,575 | 1:54.0 | ||
| 155 | Yigit Duygun | 46 | Istanbul | TUR | 6,573 | 1:54.1 | |
| 156 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,572 | 1:54.1 |
| 156 | Juan Luis Elezgarai | 61 | ESP | 6,572 | 1:54.1 | ||
| 158 | Andrew Heine | 42 | RSA | 6,571 | 1:54.1 | ||
| 159 | John Huntington | 61 | AUS | 6,570 | 1:54.1 | ||
| 159 | ed cook | 45 | NZL | 6,570 | 1:54.1 | ||
| 161 | Michael Barran | 32 | CAN | 6,569 | 1:54.1 | ||
| 162 | Rickie Hill | 34 | GA | USA | 6,567 | 1:54.2 | |
| 163 | Carlos Cação | 41 | POR | 6,566 | 1:54.2 | ||
| 164 | Jeff Wallace | 51 | USA | 6,564 | 1:54.2 | ||
| 165 | Brian Pascher | 66 | CAN | 6,563 | 1:54.2 | ||
| 165 | . Tomaselli | 65 | Aalborg | DEN | 6,563 | 1:54.2 | |
| 167 | Mike Gold | 61 | AUS | 6,562 | 1:54.2 | ||
| 167 | Jean Francois Murray | 42 | CAN | 6,562 | 1:54.2 | ||
| 169 | Nick Fry | 40 | USA | 6,561 | 1:54.3 | ||
| 170 | Alfredo Hernando | 37 | ESP | 6,557 | 1:54.3 | ||
| 171 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,556 | 1:54.3 |
| 171 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 6,556 | 1:54.3 | |
| 173 | Jonathan Fox | 44 | WA | USA | 6,555 | 1:54.4 | |
| 174 | Colin Anderson | 16 | GBR | 6,554 | 1:54.4 | ||
| 174 | Mike Russell | 55 | USA | 6,554 | 1:54.4 | ||
| 176 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 6,551 | 1:54.4 |
| 177 | Kent Smith | 43 | GBR | 6,549 | 1:54.5 | ||
| 177 | Andrew Wardwell | 38 | USA | 6,549 | 1:54.5 | ||
| 179 | Matt Dubsky | 49 | AUS | 6,545 | 1:54.5 | ||
| 180 | Alan Taylor | 48 | Abu Dhabi | UAE | 6,543 | 1:54.6 | |
| 180 | Jonathon Lenzen | 55 | USA | 6,543 | 1:54.6 | ||
| 182 | Scott Bank | 56 | USA | 6,542 | 1:54.6 | ||
| 183 | Christopher Jackson | 35 | GBR | 6,539 | 1:54.6 | ||
| 184 | John Bacon | 49 | GBR | 6,537 | 1:54.7 | ||
| 185 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 6,535 | 1:54.7 | |
| 186 | Chris Williams | 46 | USA | 6,530 | 1:54.8 | ||
| 187 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 6,528 | 1:54.8 |
| 188 | Thibault R. | 35 | FRA | 6,522 | 1:54.9 | ||
| 188 | Norbert Meier | 48 | AUT | 6,522 | 1:54.9 | ||
| 190 | Jonathan Henderson | 48 | USA | 6,517 | 1:55.0 | ||
| 191 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 6,515 | 1:55.1 |
| 191 | Frédéric Faubert | 45 | FRA | 6,515 | 1:55.1 | ||
| 193 | Scott Trusty | 61 | MO | USA | 6,510 | 1:55.2 | |
| 193 | Alex Blevins | 51 | Herndon, VA | USA | 6,510 | 1:55.2 | |
| 195 | Florian Leist | 42 | GER | 6,509 | 1:55.2 | ||
| 195 | Karl Fríði Hansen | 55 | FRO | 6,509 | 1:55.2 | ||
| 197 | Stephen Ainsworth | 55 | GBR | 6,504 | 1:55.3 | ||
| 198 | Paul O’Neill | 46 | GBR | 6,501 | 1:55.3 | ||
| 198 | John Garman | 63 | Carmel, IN | USA | 6,501 | 1:55.3 | |
| 200 | Michael Durbahn | 65 | Frederiksvaerk | DEN | 6,497 | 1:55.4 |