Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Dan Barbosa | 58 | USA | 6,370 | 1:57.7 | ||
| 302 | Frantisek Bublik | 17 | CZE | 6,369 | 1:57.7 | ||
| 303 | Iago Mariño | 44 | ESP | 6,367 | 1:57.7 | ||
| 304 | Dustin Schilb | 45 | USA | 6,365 | 1:57.8 | ||
| 305 | Nathan G | 30 | NED | 6,364 | 1:57.8 | ||
| 306 | Shawn Kelley | 34 | USA | 6,363 | 1:57.8 | ||
| 306 | Josh Walsh | 51 | USA | 6,363 | 1:57.8 | ||
| 308 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 6,360 | 1:57.9 |
| 309 | Paul Malone | 51 | GBR | 6,358 | 1:57.9 | ||
| 310 | Fred Poulin | 44 | CAN | 6,357 | 1:57.9 | ||
| 310 | Jeremy Kazan | 54 | Chicago, IL | USA | 6,357 | 1:57.9 | |
| 310 | Albert Newlin | 37 | USA | 6,357 | 1:57.9 | ||
| 313 | Oscar Castanon | 44 | ON | CAN | 6,356 | 1:57.9 | |
| 314 | Chase Pisarski | 40 | USA | 6,354 | 1:58.0 | ||
| 315 | Toby Davidson | 51 | GBR | 6,353 | 1:58.0 | ||
| 315 | Gareth Pugh | 49 | Stafford | GBR | 6,353 | 1:58.0 | |
| 315 | Dustin Comuzie | 40 | USA | 6,353 | 1:58.0 | ||
| 318 | Mike Martello | 38 | GBR | 6,352 | 1:58.0 | ||
| 319 | Erik Kraak | 71 | NED | 6,349 | 1:58.1 | ||
| 320 | Jim Dunlap | 57 | USA | 6,348 | 1:58.1 | ||
| 321 | Samuel Whittle | 52 | Adelaide, SA | AUS | Black Fish Sports | 6,347 | 1:58.1 |
| 322 | Edward VanDam | 63 | Chicago, IL | USA | 6,346 | 1:58.1 | |
| 323 | Astrid Janssens | 48 | NED | 6,344 | 1:58.2 | ||
| 323 | Kyle Martin | 50 | NC | USA | 6,344 | 1:58.2 | |
| 325 | Alex Alex | 36 | UKR | 6,342 | 1:58.2 | ||
| 326 | Nick Downer | 37 | USA | 6,341 | 1:58.2 | ||
| 327 | James Bryant | 53 | Houston , TX | USA | 6,337 | 1:58.3 | |
| 327 | BD Fleece | 44 | CO | USA | 6,337 | 1:58.3 | |
| 327 | Adrian Galvan | 26 | USA | 6,337 | 1:58.3 | ||
| 330 | Andrew Main | 48 | SUI | 6,336 | 1:58.3 | ||
| 330 | Bradley Duncan | 64 | Fall City, WA | USA | 6,336 | 1:58.3 | |
| 332 | Jason McMann | 47 | Plymouth | USA | 6,335 | 1:58.3 | |
| 333 | Chris Yates | 47 | Espoo | FIN | 6,334 | 1:58.4 | |
| 334 | Chrysostomos Ragkos | 54 | Athens | GRE | 6,333 | 1:58.4 | |
| 335 | Dean Webster | 46 | Swansea | GBR | 6,331 | 1:58.4 | |
| 335 | Bob Cook | 49 | CAN | 6,331 | 1:58.4 | ||
| 337 | Andrew Birch | 46 | AUS | 6,329 | 1:58.5 | ||
| 337 | Damian Alleyne | 42 | CAN | 6,329 | 1:58.5 | ||
| 337 | Keith Wilhite | 55 | Wauke, IA | USA | 6,329 | 1:58.5 | |
| 340 | Erik Malmqvist | 49 | DEN | 6,328 | 1:58.5 | ||
| 341 | David Hewson | 59 | GBR | 6,327 | 1:58.5 | ||
| 342 | Michael Honnold | 46 | Hogansville, GA | USA | Crew Yokogawa | 6,325 | 1:58.5 |
| 343 | David Lieberman | 60 | USA | 6,323 | 1:58.6 | ||
| 344 | Luke Jeffery | 52 | AUS | 6,322 | 1:58.6 | ||
| 345 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,321 | 1:58.6 |
| 346 | Nicola Gini | 40 | ITA | 6,320 | 1:58.6 | ||
| 347 | Evgeniy Sobolev | 38 | AIN | 6,317 | 1:58.7 | ||
| 347 | Mark Long | 50 | USA | 6,317 | 1:58.7 | ||
| 347 | Michael Penza | 49 | Webster, NY | USA | 6,317 | 1:58.7 | |
| 350 | Paul Swinburne | 54 | Biggleswade | GBR | 6,316 | 1:58.7 |