Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Alyssa McCool | 44 | USA | 3,113 | 4:00.9 | ||
| 1652 | Christine Funk | 58 | USA | 3,108 | 4:01.3 | ||
| 1653 | Sue Rees | 72 | Bennington, VT | USA | 2,810 | 4:26.9 |