Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Terrie McLaughlin | 68 | USA | 3,473 | 3:35.9 | ||
| 1652 | Melissa H | 57 | PA | USA | 3,470 | 3:36.1 | |
| 1653 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 3:37.9 |
| 1654 | Wendy Ho | 56 | USA | 3,326 | 3:45.4 | ||
| 1655 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,298 | 3:47.4 | |
| 1656 | Bartolomeo Lamorgese | 48 | ITA | 3,282 | 3:48.5 | ||
| 1657 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 3:49.9 |
| 1658 | Alyssa McCool | 44 | USA | 3,113 | 4:00.9 | ||
| 1659 | Christine Funk | 58 | USA | 3,108 | 4:01.3 | ||
| 1660 | Sue Rees | 72 | Bennington, VT | USA | 2,810 | 4:26.9 |