Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Leo Thangaraj	49		IND		4,943	2:31.7
1352	Bill Ryan	57		USA		4,938	2:31.8
1353	Israel Rangel	49		USA		4,935	2:31.9
1354	Ethan Anderson	34		USA		4,933	2:32.0
1355	Vera Bohmann	35		GER		4,932	2:32.0
1356	Craig Craig	26		USA		4,928	2:32.1
1357	Francis Tupas	54	San Diego, CA	USA		4,926	2:32.2
1358	Götz Jonas	64		GER		4,920	2:32.4
1359	Daniel Archibald	47	MI	USA		4,919	2:32.4
1360	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,918	2:32.5
1361	Brett Miller	51	Salisbury, NC	USA		4,914	2:32.6
1361	G T	65		GER		4,914	2:32.6
1363	Sara De Troeyer	51		BEL		4,912	2:32.6
1364	Hahn J. Rhyoo	51		KOR		4,911	2:32.7
1365	Hans-Peter Merg	77	Biberach	GER		4,910	2:32.7
1366	Kelly Phipps	55		USA		4,906	2:32.8
1367	Jonathon Fink	52		USA		4,904	2:32.9
1368	Jerry Lee	26		USA		4,903	2:32.9
1369	Walton L	38		USA		4,902	2:32.9
1370	Abdou Sarr	46		NED		4,900	2:33.0
1371	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,895	2:33.2
1372	Tara Lamoureux	44		CAN		4,892	2:33.3
1373	John Hook	68		GBR		4,891	2:33.3
1374	Anna-Maria Meschede	29		GER		4,886	2:33.4
1375	Andreas Hofreither	50		AUT		4,883	2:33.5
1376	Clover Roxley	17		AUS		4,882	2:33.6
1377	Sebastian Janowski	43	Bielefeld	GER		4,876	2:33.8
1378	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,874	2:33.8
1379	Eli Atencio	46	Auckland	NZL		4,873	2:33.9
1380	Mitri Ryce	36	NJ	USA		4,868	2:34.0
1381	Peter Bagyinszki	46	Budapest	HUN		4,862	2:34.2
1382	Jon Miller	38		USA		4,860	2:34.3
1383	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,859	2:34.3
1384	Robert Vincent	63	Montreal, QC	CAN		4,855	2:34.4
1385	Antonio Madunic	36		CRO		4,851	2:34.6
1386	Riccardo Russo	47		ITA		4,847	2:34.7
1387	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,846	2:34.7
1388	Alli W	34		USA		4,842	2:34.8
1389	Solid Snake	38		USA		4,838	2:35.0
1390	Christopher Couch	37		USA		4,836	2:35.0
1391	James Finley	81	Loveland, CO	USA		4,832	2:35.2
1392	Les Portee	48		USA	USMC Veterans	4,830	2:35.2
1393	Thibaut Meersseman	37		BEL		4,829	2:35.3
1394	M Kearney	65	Wrentham , MA	USA		4,828	2:35.3
1394	Giuseppe Di Gregorio	54		ITA		4,828	2:35.3
1396	Karime CHERIF	59		MYT		4,827	2:35.3
1396	Richard Monfort	39		USA		4,827	2:35.3
1398	George Rockett	69	Schwenksville, PA	USA		4,822	2:35.5
1398	Jennifer Merriman	41		USA		4,822	2:35.5
1400	Chantell Saulsbury	50		USA		4,817	2:35.6