Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Saem Mun	38		KOR		4,984	2:30.4
1352	Jvl Arthvr	36		FRA		4,981	2:30.5
1353	Jim Sandlin	58		USA	Regatta Fitness	4,976	2:30.7
1354	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	4,974	2:30.7
1355	David Ott	57	Columbus, OH	USA	USAF Veterans	4,973	2:30.8
1356	Kevin Mantel	35		USA		4,969	2:30.9
1357	Katarzyna Kaminska	43		POL		4,967	2:30.9
1358	Jamie Andersen	41		USA		4,963	2:31.1
1359	Victor Marcus	75		USA		4,959	2:31.2
1360	John De Reus	66	Rotterdam	NED		4,957	2:31.3
1361	Boudewijn Habets	62		NED		4,956	2:31.3
1362	Angela Kopf	45		USA		4,955	2:31.3
1363	Mike Montgomery	53		USA		4,953	2:31.4
1364	John Flynn	66		USA		4,947	2:31.6
1365	Jessica Norton	51	Charlottesville, VA	USA		4,943	2:31.7
1365	Leo Thangaraj	49		IND		4,943	2:31.7
1367	Bill Ryan	57	Springfield, PA	USA		4,938	2:31.8
1368	Israel Rangel	49		USA		4,935	2:31.9
1369	Ethan Anderson	34		USA		4,933	2:32.0
1370	Vera Bohmann	35		GER		4,932	2:32.0
1371	Craig Craig	26		USA		4,928	2:32.1
1372	Francis Tupas	54	San Diego, CA	USA		4,926	2:32.2
1373	Götz Jonas	64		GER		4,920	2:32.4
1374	Daniel Archibald	47	MI	USA		4,919	2:32.4
1375	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,918	2:32.5
1376	Brett Miller	51	Salisbury, NC	USA		4,914	2:32.6
1376	G T	65		GER		4,914	2:32.6
1378	Sara De Troeyer	51		BEL		4,912	2:32.6
1379	Hahn J. Rhyoo	51		KOR		4,911	2:32.7
1380	Hans-Peter Merg	77	Biberach	GER		4,910	2:32.7
1381	Kelly Phipps	55		USA		4,906	2:32.8
1382	Jonathon Fink	52		USA		4,904	2:32.9
1383	Jerry Lee	26		USA		4,903	2:32.9
1384	Walton L	38		USA		4,902	2:32.9
1385	Abdou Sarr	46		NED		4,900	2:33.0
1386	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,895	2:33.2
1387	Tara Lamoureux	44		CAN		4,892	2:33.3
1388	John Hook	68		GBR		4,891	2:33.3
1389	Anna-Maria Meschede	29		GER		4,886	2:33.4
1390	Andreas Hofreither	50		AUT		4,883	2:33.5
1391	Clover Roxley	17		AUS		4,882	2:33.6
1392	Sebastian Janowski	43	Bielefeld	GER		4,876	2:33.8
1393	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,874	2:33.8
1394	Eli Atencio	46	Auckland	NZL		4,873	2:33.9
1395	Mitri Ryce	36	NJ	USA		4,868	2:34.0
1396	Peter Bagyinszki	46	Budapest	HUN		4,862	2:34.2
1397	Jon Miller	38		USA		4,860	2:34.3
1398	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,859	2:34.3
1399	Robert Vincent	63	Montreal, QC	CAN		4,855	2:34.4
1400	Antonio Madunic	36		CRO		4,851	2:34.6