Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	KC Smythe	69		USA		5,057	2:28.3
1302	Dawn Jensen	57		USA		5,056	2:28.3
1303	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,055	2:28.3
1304	Ronald Horan	52		USA		5,054	2:28.3
1305	Michael Fox	58	QLD	AUS		5,053	2:28.4
1306	Ryan Mears	35		USA		5,051	2:28.4
1307	David Frazier	64		USA		5,048	2:28.5
1307	Nick Wright	40		USA		5,048	2:28.5
1309	RUBEN SANCHEZ ESQUIVIAS	60		MEX		5,047	2:28.6
1310	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,044	2:28.6
1310	U P	47		USA		5,044	2:28.6
1312	Michael Carey	57		USA	U.S. Navy Veteran	5,042	2:28.7
1313	Peter Mercek	26		SVK		5,041	2:28.7
1314	Thomas Stoffers	48		GER		5,039	2:28.8
1315	Wendy Dines	57		GBR		5,031	2:29.0
1316	John Sechler	46		USA		5,027	2:29.1
1317	Bryan Gault	58		GBR		5,026	2:29.2
1317	John Mahne	51	Toronto, ON	CAN		5,026	2:29.2
1319	Kjetil Ribe	50		NOR		5,019	2:29.4
1320	Dennis Vratsinis	63	THESSALONIKI	GRE		5,014	2:29.5
1321	Tim Fletcher	58		USA		5,012	2:29.6
1322	Roberto Scharf	51	Eisenach	GER		5,005	2:29.8
1323	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,003	2:29.9
1324	Sebastian Cordos	16		ROU		5,002	2:29.9
1325	Paolo Moro	48		ITA		5,000	2:30.0
1326	Shannon Taylor	50		USA		4,998	2:30.0
1327	Alain Lamy	60		FRA		4,996	2:30.1
1328	Roland Grieser	57		GER		4,992	2:30.2
1328	Sungki Oh	50	Siheung	KOR		4,992	2:30.2
1328	Sean M	54	Folly Beach, SC	USA		4,992	2:30.2
1331	Marina Kendall	58		SUI		4,991	2:30.2
1332	Joe Rada	63		USA		4,989	2:30.3
1333	Norbert Ursu	38		ROU		4,988	2:30.3
1334	Thomas Kloos	68		GER		4,987	2:30.3
1335	Peter Aponte	58	NY	USA		4,986	2:30.4
1336	Shawn Moran	51		USA		4,985	2:30.4
1337	Saem Mun	38		KOR		4,984	2:30.4
1338	Jvl Arthvr	36		FRA		4,981	2:30.5
1339	Jim Sandlin	58		USA	Regatta Fitness	4,976	2:30.7
1340	David Ott	57	Columbus, OH	USA	USAF Veterans	4,973	2:30.8
1341	Kevin Mantel	35		USA		4,969	2:30.9
1342	Katarzyna Kaminska	43		POL		4,967	2:30.9
1343	Jamie Andersen	41		USA		4,963	2:31.1
1344	Victor Marcus	75		USA		4,959	2:31.2
1345	John de Reus	66	Rotterdam	NED		4,957	2:31.3
1346	Boudewijn Habets	62		NED		4,956	2:31.3
1347	Angela Kopf	45		USA		4,955	2:31.3
1348	Mike Montgomery	53		USA		4,953	2:31.4
1349	John Flynn	66		USA		4,947	2:31.6
1350	Jessica Norton	51	Charlottesville, VA	USA		4,943	2:31.7