Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,209 | 2:23.9 |
| 1201 | Jordan Eusebio | 38 | USA | 5,209 | 2:23.9 | ||
| 1203 | Antony Lafarge | 49 | Cognac | FRA | 5,208 | 2:24.0 | |
| 1203 | Ed Bkamp | 51 | USA | 5,208 | 2:24.0 | ||
| 1205 | Brandon McCollum | 43 | USA | 5,207 | 2:24.0 | ||
| 1206 | zbyszek wojdat | 47 | GER | 5,206 | 2:24.0 | ||
| 1206 | Daku Dragon | 21 | USA | 5,206 | 2:24.0 | ||
| 1208 | Stefan Norlin | 70 | SWE | 5,204 | 2:24.1 | ||
| 1208 | Tuan Do | 56 | USA | 5,204 | 2:24.1 | ||
| 1210 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 5,202 | 2:24.1 |
| 1210 | Scott Osborn | 64 | USA | Humboldt Bay Rowing Association | 5,202 | 2:24.1 | |
| 1212 | Mariana Cardenas Hernandez | 21 | MEX | 5,199 | 2:24.2 | ||
| 1213 | Stan Tolliver | 63 | USA | 5,198 | 2:24.2 | ||
| 1214 | Dirk Nittel | 45 | GER | 5,195 | 2:24.3 | ||
| 1214 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,195 | 2:24.3 |
| 1214 | John Markley | 61 | USA | US Navy Veteran | 5,195 | 2:24.3 | |
| 1217 | Peter Core | 56 | Upton | GBR | 5,190 | 2:24.5 | |
| 1217 | Satnam Bains | 58 | GBR | 5,190 | 2:24.5 | ||
| 1217 | James Blankespoor | 50 | USA | 5,190 | 2:24.5 | ||
| 1217 | Roz Puleo | 51 | Somerville , MA | USA | 5,190 | 2:24.5 | |
| 1221 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 5,189 | 2:24.5 | |
| 1221 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 5,189 | 2:24.5 |
| 1223 | Karma Kauffman | 57 | Asheville, NC | USA | 5,188 | 2:24.5 | |
| 1224 | Caitlin B. | 47 | Chicago , IL | USA | 5,184 | 2:24.6 | |
| 1224 | John Bigelow | 66 | USA | 5,184 | 2:24.6 | ||
| 1224 | Silke Opitz | 49 | GER | 5,184 | 2:24.6 | ||
| 1224 | Joe Pasteris | 45 | USA | 5,184 | 2:24.6 | ||
| 1228 | Geoffrey L | 27 | USA | 5,180 | 2:24.7 | ||
| 1229 | Yi Chu | 45 | CAN | 5,179 | 2:24.8 | ||
| 1230 | Emma Sh | 35 | NZL | 5,178 | 2:24.8 | ||
| 1230 | Johannes Iber | 37 | AUT | 5,178 | 2:24.8 | ||
| 1232 | Mike Emrick | 46 | USA | 5,177 | 2:24.8 | ||
| 1233 | Kyle Jackson | 39 | USA | 5,176 | 2:24.8 | ||
| 1234 | Jacky Cook | 48 | NZL | 5,174 | 2:24.9 | ||
| 1235 | Calvados Young | 43 | CHN | 5,173 | 2:24.9 | ||
| 1235 | Sujeet Shrestha | 42 | USA | 5,173 | 2:24.9 | ||
| 1237 | Diana Heidacher | 54 | Hohenmölsen | GER | 5,170 | 2:25.0 | |
| 1237 | Bryan Overly | 52 | Smyrna | GEO | 5,170 | 2:25.0 | |
| 1239 | Özgür Yılmaz | 44 | TUR | 5,164 | 2:25.2 | ||
| 1240 | Erin Jones | 46 | USA | 5,161 | 2:25.3 | ||
| 1241 | Nate Jedinak | 50 | Columbus, OH | USA | 5,158 | 2:25.4 | |
| 1241 | Juan Massanet | 22 | FRA | 5,158 | 2:25.4 | ||
| 1243 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 5,157 | 2:25.4 |
| 1244 | Melvin Lee | 35 | MAS | 5,150 | 2:25.6 | ||
| 1244 | Emma Hatton | 25 | GBR | 5,150 | 2:25.6 | ||
| 1244 | Tom Murphy | 53 | USA | 5,150 | 2:25.6 | ||
| 1247 | Leonard El Kholy | 24 | GER | 5,139 | 2:25.9 | ||
| 1247 | Aires de Matos | 71 | Viseu | POR | 5,139 | 2:25.9 | |
| 1249 | John Daljac | 68 | AUS | 5,134 | 2:26.0 | ||
| 1249 | Kathryn Zuj | 43 | ON | CAN | 5,134 | 2:26.0 |