Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	5,133	2:26.1
1252	Pat Hester	73	Greensboro, NC	USA		5,130	2:26.1
1253	Andrew Burnard	61	Junction, TX	USA		5,126	2:26.3
1254	Chele Hawkes	29		USA		5,123	2:26.3
1254	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	5,123	2:26.3
1256	Clem Nous	30		FRA		5,122	2:26.4
1256	Hector Toro Estrella	36		USA		5,122	2:26.4
1258	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,121	2:26.4
1258	Jane Monaghan	53		GBR		5,121	2:26.4
1260	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	5,120	2:26.4
1261	J B	48		CAN		5,119	2:26.5
1262	Lisa Stamm	50		USA		5,118	2:26.5
1263	Evangelos Kosmatos	64		GRE		5,117	2:26.5
1264	Willem Hage	74	Almere	NED		5,112	2:26.7
1265	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,111	2:26.7
1265	Carlos Laya	53	Palencia	ESP		5,111	2:26.7
1265	David Herring	50	IN	USA		5,111	2:26.7
1268	Cheryllynn Williams	57		USA		5,110	2:26.7
1268	Linda Barnhouse	64	Elkridge, MD	USA		5,110	2:26.7
1268	Wayne Cooper	44		USA		5,110	2:26.7
1271	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,106	2:26.8
1272	Vledim Alex	76		AIN	Age Without Limits	5,105	2:26.9
1273	Andy Laffan	64	Isle of Lewis	GBR		5,103	2:26.9
1274	Imran Ahmad	46		GBR		5,101	2:27.0
1274	Jamil Hasibul	33		USA		5,101	2:27.0
1274	Bruno Flavier	26		FRA		5,101	2:27.0
1277	Tanja B	-		SUI		5,100	2:27.0
1278	Lena Clerici	26		USA		5,095	2:27.2
1278	Alex Gibson	35		USA		5,095	2:27.2
1278	Jaan Raudsepp	47	Tallinn	EST		5,095	2:27.2
1281	Alan De Sousa	39		NOR		5,093	2:27.2
1282	Colin Wi	31		GER	German Bundeswehr	5,092	2:27.2
1283	Megan Eddy	38		USA		5,091	2:27.3
1283	Daniel Rey	50		USA		5,091	2:27.3
1283	Michael Grinter	62		GBR		5,091	2:27.3
1286	Katie M	48		USA		5,090	2:27.3
1287	Jenn Franssen Keenan	54		CAN		5,089	2:27.3
1288	Greg Field	69		AUS		5,088	2:27.4
1289	Ellen Van Zijll	62		NED		5,086	2:27.4
1289	Maarten ROORDING	48		FRA	Mulhouse-Aviron	5,086	2:27.4
1291	Loki Asgaard	57		GER		5,085	2:27.4
1291	Geoff Storey	58		GBR		5,085	2:27.4
1293	Jason Feng	37		SGP		5,084	2:27.5
1293	Jonathan Rigby	58		USA		5,084	2:27.5
1293	Abraham De Santiago	43		USA		5,084	2:27.5
1296	Angela Holroyd	74	Redmond, WA	USA	Marthas Moms, Seattle, WA	5,083	2:27.5
1297	Sophie Abeck	17		GER		5,082	2:27.5
1297	Ianto Muir	31		USA		5,082	2:27.5
1299	Zongyao Liu	35		CHN		5,080	2:27.6
1299	Strongy 49	76	Woodbridge	GBR		5,080	2:27.6