Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lisa Stamm	50		USA		5,118	2:26.5
1252	Evangelos Kosmatos	64		GRE		5,117	2:26.5
1253	Willem Hage	74	Almere	NED		5,112	2:26.7
1254	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,111	2:26.7
1254	Carlos Laya	53	Palencia	ESP		5,111	2:26.7
1254	David Herring	50	IN	USA		5,111	2:26.7
1257	Cheryllynn Williams	57		USA		5,110	2:26.7
1257	Linda Barnhouse	64	Elkridge, MD	USA		5,110	2:26.7
1257	Wayne Cooper	44		USA		5,110	2:26.7
1260	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,106	2:26.8
1261	Vledim Alex	76		AIN		5,105	2:26.9
1262	Andy Laffan	64	Isle of Lewis	GBR		5,103	2:26.9
1263	Imran Ahmad	46		GBR		5,101	2:27.0
1263	Jamil Hasibul	33		USA		5,101	2:27.0
1263	Bruno Flavier	26		FRA		5,101	2:27.0
1266	Tanja B	-		SUI		5,100	2:27.0
1267	Lena Clerici	26		USA		5,095	2:27.2
1267	Alex Gibson	35		USA		5,095	2:27.2
1269	Alan De Sousa	39		NOR		5,093	2:27.2
1270	Colin Wi	31		GER	German Bundeswehr	5,092	2:27.2
1271	Megan Eddy	38		USA		5,091	2:27.3
1271	Daniel Rey	50		USA		5,091	2:27.3
1271	Michael Grinter	62		GBR		5,091	2:27.3
1274	Katie M	48		USA		5,090	2:27.3
1275	Jenn Franssen Keenan	54		CAN		5,089	2:27.3
1276	Greg Field	69		AUS		5,088	2:27.4
1277	Ellen Van Zijll	62		NED		5,086	2:27.4
1277	Maarten ROORDING	48		FRA	Mulhouse-Aviron	5,086	2:27.4
1279	Loki Asgaard	57		GER		5,085	2:27.4
1279	Geoff Storey	58		GBR		5,085	2:27.4
1281	Jason Feng	37		SGP		5,084	2:27.5
1281	Jonathan Rigby	58		USA		5,084	2:27.5
1281	Abraham De Santiago	43		USA		5,084	2:27.5
1284	Angela Holroyd	74	Redmond, WA	USA	Marthas Moms, Seattle, WA	5,083	2:27.5
1285	Sophie Abeck	17		GER		5,082	2:27.5
1285	Ianto Muir	31		USA		5,082	2:27.5
1287	Zongyao Liu	35		CHN		5,080	2:27.6
1287	John Strong	76	Woodbridge	GBR		5,080	2:27.6
1287	Andreas Fack	36		GER		5,080	2:27.6
1290	Shaun Lascano	47		USA		5,079	2:27.6
1291	Danielle Fletcher	28		RSA		5,077	2:27.7
1292	Ron MacLeod	62	Charlottetown , PE	CAN		5,073	2:27.8
1293	Don Macdonald	71		GBR		5,071	2:27.8
1293	Lisa Papai	30	MI	USA	reddit /r/ rowing	5,071	2:27.8
1295	Debbie Foxford	47		GBR		5,070	2:27.9
1295	Mallory Weatherly	48	Vero Beach, FL	USA		5,070	2:27.9
1297	Paula Parent	44		USA		5,068	2:27.9
1297	Jeffrey Lum	45	CA	USA		5,068	2:27.9
1299	Patty Horgan	65		USA	Cape Cod Rowing	5,061	2:28.1
1300	Peta Reynolds	49	VIC	AUS		5,060	2:28.2