Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 5,293 | 2:21.6 | |
| 1152 | Neil Bowdrey | 59 | GBR | 5,292 | 2:21.7 | ||
| 1152 | Markus Weindel | 47 | GER | 5,292 | 2:21.7 | ||
| 1154 | Manuel Uhrberg | 21 | GER | 5,289 | 2:21.8 | ||
| 1155 | Elissa Moss | 34 | USA | 5,286 | 2:21.8 | ||
| 1156 | Oane Huisman | 66 | Marsum | NED | 5,284 | 2:21.9 | |
| 1157 | Emily Lunn | 33 | GBR | 5,283 | 2:21.9 | ||
| 1158 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 5,282 | 2:21.9 |
| 1158 | James Ramsey | 46 | Tulsa, OK | USA | 5,282 | 2:21.9 | |
| 1158 | Nash Quines | 49 | CA | USA | 5,282 | 2:21.9 | |
| 1161 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 5,281 | 2:22.0 |
| 1162 | Kurt Krumholz | 63 | USA | 5,280 | 2:22.0 | ||
| 1163 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 5,279 | 2:22.0 |
| 1163 | Rafael Dourado | 28 | BRA | 5,279 | 2:22.0 | ||
| 1165 | Kevin Ward | 69 | Tucson , AZ | USA | 5,277 | 2:22.1 | |
| 1166 | Saulo Martínez | 44 | MEX | 5,276 | 2:22.1 | ||
| 1166 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 5,276 | 2:22.1 |
| 1168 | Sue Buboltz | 64 | USA | 5,275 | 2:22.1 | ||
| 1169 | Nichola S | 48 | AUS | 5,272 | 2:22.2 | ||
| 1170 | Garland Kazmierski | 39 | USA | 5,270 | 2:22.3 | ||
| 1171 | Timo Laukkanen | 52 | FIN | 5,265 | 2:22.4 | ||
| 1172 | Gerald Köfinger | 60 | Melk | AUT | 5,259 | 2:22.6 | |
| 1173 | Andrew Chao | 44 | USA | 5,258 | 2:22.6 | ||
| 1174 | tom esker | 50 | USA | 5,246 | 2:22.9 | ||
| 1175 | Gabriela Grausenburger | 58 | AUT | 5,245 | 2:22.9 | ||
| 1176 | Peter Messeyne | 46 | BEL | 5,242 | 2:23.0 | ||
| 1177 | VIT NAM CHIN | 41 | Seoul | KOR | 5,241 | 2:23.1 | |
| 1177 | Rafe Ropek | 78 | CO | USA | 5,241 | 2:23.1 | |
| 1177 | Andy A | 38 | USA | 5,241 | 2:23.1 | ||
| 1180 | Paul Kearney | 65 | AUS | 5,239 | 2:23.1 | ||
| 1180 | Andra McCarrick | 40 | USA | 5,239 | 2:23.1 | ||
| 1182 | Richard Hemingway | - | USA | 5,237 | 2:23.2 | ||
| 1183 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 5,236 | 2:23.2 | |
| 1183 | Jim Boatright | 55 | USA | 5,236 | 2:23.2 | ||
| 1185 | JW B | 56 | USA | 5,235 | 2:23.2 | ||
| 1186 | Troy Cox | 55 | Orem, UT | USA | 5,231 | 2:23.3 | |
| 1187 | Alpha Ba | 51 | Oakville, ON | CAN | 5,230 | 2:23.4 | |
| 1188 | Jill S | 50 | Calgary, AB | CAN | 5,228 | 2:23.4 | |
| 1188 | Patrick Metcalf | 65 | USA | 5,228 | 2:23.4 | ||
| 1190 | Jason Wyman | 41 | USA | 5,223 | 2:23.5 | ||
| 1190 | Steve Ausmeier | 35 | GER | 5,223 | 2:23.5 | ||
| 1190 | Kenley Donaldson | 35 | USA | 5,223 | 2:23.5 | ||
| 1193 | Francesco Amatulli | 42 | Roma | ITA | 5,222 | 2:23.6 | |
| 1193 | Piotr Mankowski | 43 | POL | 5,222 | 2:23.6 | ||
| 1195 | Thomas Allen | 62 | USA | 5,221 | 2:23.6 | ||
| 1196 | Mirka Quarantotto | 50 | ITA | 5,220 | 2:23.6 | ||
| 1197 | Garrett Miller | 40 | USA | 5,217 | 2:23.7 | ||
| 1198 | Thomas Wozencraft | 67 | USA | 5,214 | 2:23.8 | ||
| 1199 | David Baker | 61 | AUS | 5,212 | 2:23.8 | ||
| 1200 | Kristen Wilson | 40 | TX | USA | 5,211 | 2:23.9 |