Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mikael Forsgren	42		SWE		5,424	2:18.2
1051	Imran Apollo	34		USA		5,424	2:18.2
1053	Mark Harman	56		GBR		5,420	2:18.3
1054	Doug Maurer	51		USA		5,419	2:18.4
1055	Virgil Whitlow	58		USA		5,417	2:18.4
1055	Eric Kerr	27		CAN		5,417	2:18.4
1057	Michael Finkelstein	76	Randolph, NJ	USA		5,416	2:18.4
1058	Nik Jones	58	Nottingham	GBR		5,415	2:18.5
1059	Hugh Turner	29		AUS		5,414	2:18.5
1059	Vince Fanning	56		GBR		5,414	2:18.5
1061	Roman Donninger	51		AUT		5,413	2:18.5
1062	Thierry Laugier	36		FRA		5,412	2:18.5
1062	Kevin Packer	33		USA		5,412	2:18.5
1064	Kirsten Dickson	50	Ridgewood, NJ	USA		5,410	2:18.6
1065	David Barrow	76	Ribble Valley, Lancashire	GBR		5,409	2:18.6
1065	Michelle Boston	56		USA		5,409	2:18.6
1067	Shannon Milliken	56	Denver, CO	USA		5,408	2:18.6
1068	Scott Arnett	44		USA		5,407	2:18.7
1069	Mike Greene	61		GBR		5,404	2:18.7
1070	Eric Middlemist	48		USA		5,403	2:18.8
1071	Livia Peterzelka	15		GER		5,402	2:18.8
1072	Chuck Holt	56		USA		5,399	2:18.9
1073	Sjoerd Tiemstra	69		NED		5,396	2:18.9
1074	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
1074	Hasan Afzal	36		GBR	Street Parking	5,394	2:19.0
1074	Prith Naidoo	53		CAN		5,394	2:19.0
1077	Mark Arnold	41		GER		5,392	2:19.0
1077	Larry Phillips	65		USA		5,392	2:19.0
1079	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	5,390	2:19.1
1080	Lisa Bentley	57		CAN		5,389	2:19.1
1081	Blake Ramsby	39		AUS		5,385	2:19.2
1082	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,384	2:19.3
1083	Christy Gee	50		USA		5,383	2:19.3
1084	Mathew Brown	46		GBR		5,380	2:19.4
1085	Andreas Steimi	52	Erfurt	GER		5,379	2:19.4
1086	Dennis Holp	72	New Haven, IN	USA		5,376	2:19.5
1087	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	5,375	2:19.5
1088	Ronald Hemmann	64	Old Lyme, CT	USA		5,374	2:19.5
1088	Jamie Sabanos	39		USA		5,374	2:19.5
1090	Alessandro Chiappe	68		ITA		5,373	2:19.5
1090	Brant Ray	37		USA		5,373	2:19.5
1092	Dan Patey	40	Lakewood, CA	USA		5,371	2:19.6
1093	Jennifer Gonzalez	58		USA		5,370	2:19.6
1094	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,368	2:19.7
1095	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
1095	Moritz Westphal	30		GER		5,367	2:19.7
1095	Patrick Gomes	56		USA		5,367	2:19.7
1098	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	5,366	2:19.7
1099	Henry Weed	52		USA		5,364	2:19.8
1100	P J	44		GBR		5,358	2:19.9