Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kent Nikel	60	ON	CAN		5,574	2:14.5
952	Megan Washnieski	47		USA		5,573	2:14.5
952	Jordan Arch	32		USA		5,573	2:14.5
954	Luc Bodoignet	56		FRA		5,571	2:14.6
954	Scott Heisler	67	Gold River, CA	USA		5,571	2:14.6
956	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,567	2:14.7
956	Erica Schuler	42		USA		5,567	2:14.7
956	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	5,567	2:14.7
959	Adam Ressel	42	Paris, ON	CAN		5,560	2:14.8
959	Andy Lee	59		USA		5,560	2:14.8
961	Robert Thurman	31	IL	USA		5,557	2:14.9
962	Bruce Newell	71	Kendall, NY	USA		5,556	2:14.9
963	Ulrich Risse	68		GER		5,555	2:15.0
963	Narfi Jónsson	39		ISL		5,555	2:15.0
965	Jo Woodley	66	Appledore	GBR		5,553	2:15.0
966	Eric Dinh	31		USA		5,552	2:15.0
967	Tilman Stiehl	35		GER		5,549	2:15.1
968	Tom Leibundgut	62		SUI		5,545	2:15.2
968	Rafael Ferreira	56		POR		5,545	2:15.2
970	Laura Denham	43		USA		5,544	2:15.2
971	Joy Thomas	64	Kerrville , TX	USA		5,543	2:15.3
972	Carlos Rodrigues	45	Aveiro	POR		5,540	2:15.3
973	John Grimmer	70		USA		5,537	2:15.4
974	Tor Sven Slaake	70		NOR		5,535	2:15.5
974	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,535	2:15.5
976	Ethan Seltzer	54		USA		5,534	2:15.5
977	Andrew P	53		USA		5,533	2:15.5
978	Janette Cox	63		AUS		5,532	2:15.5
978	Jakub Kubicki	48		POL		5,532	2:15.5
980	Matthew Morris	46		USA		5,529	2:15.6
981	Rob Freitag	60	Ottawa, ON	CAN		5,519	2:15.8
982	Nicholas Richardson	67	Towson, MD	USA		5,518	2:15.9
983	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	5,515	2:15.9
983	Hubert Gąsiorowski	45		POL		5,515	2:15.9
985	R Virk	41		USA		5,513	2:16.0
986	Gary Spence	70	Pittsburgh, PA	USA		5,509	2:16.1
987	Lillie Dunn	23		USA		5,508	2:16.1
988	Thomas Hartley	47		GBR		5,506	2:16.2
988	Michel Aubry	70	St germain sur avre	FRA		5,506	2:16.2
990	Willow Thomas	45		GBR		5,505	2:16.2
990	Chris Coleman	35		GBR		5,505	2:16.2
992	Cristian Zavagli	48		ITA		5,504	2:16.2
993	Marian Van Oorschot	70	Tunbridge Wells	GBR		5,502	2:16.3
994	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
995	Jorge V Vargas Jr	31		USA		5,500	2:16.3
996	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	5,497	2:16.4
997	joe incandenza	38		USA		5,496	2:16.4
998	Chris Rodriguez	32		USA		5,494	2:16.5
999	Nickie Balls	26		DEN		5,493	2:16.5
1000	Andrew Mack	30		USA		5,491	2:16.5