Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Patrick Shansey | - | USA | 3,948 | 3:09.9 | ||
| 1602 | 简之 张 | 16 | CAN | 3,933 | 3:10.6 | ||
| 1603 | Steele Mycroft | 55 | USA | 3,925 | 3:11.0 | ||
| 1604 | Andrew Schneider | 60 | USA | 3,920 | 3:11.3 | ||
| 1605 | Lindsey Hardner | 35 | USA | 3,915 | 3:11.5 | ||
| 1606 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,894 | 3:12.6 | |
| 1607 | Theresa DiRocco | 60 | USA | 3,870 | 3:13.7 | ||
| 1608 | Carl Palmer | 82 | USA | 3,860 | 3:14.3 | ||
| 1609 | Rosamarie Jamil | 29 | USA | 3,819 | 3:16.3 | ||
| 1610 | Laura Shansey | 58 | USA | 3,807 | 3:17.0 | ||
| 1610 | Brittney Walje | 46 | USA | 3,807 | 3:17.0 | ||
| 1612 | Stefanie Agthe | 43 | GER | 3,754 | 3:19.7 | ||
| 1612 | Mike O’Brien | 67 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 3:19.7 |
| 1614 | Kris Rodríguez | 23 | CHI | 3,738 | 3:20.6 | ||
| 1615 | Thomas Savino | 62 | USA | 3,711 | 3:22.1 | ||
| 1616 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,693 | 3:23.0 | |
| 1617 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,678 | 3:23.9 |
| 1618 | M P | 56 | USA | 3,655 | 3:25.1 | ||
| 1619 | Raj Mamadgi | 42 | USA | 3,640 | 3:26.0 | ||
| 1620 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 3,622 | 3:27.0 |
| 1621 | Linda Mullenbach | 69 | USA | 3,621 | 3:27.1 | ||
| 1622 | Barrett M | 7 | USA | 3,620 | 3:27.1 | ||
| 1623 | Janine Lombard | 54 | AUS | 3,611 | 3:27.6 | ||
| 1624 | Cindy Cofrancesco | 25 | USA | 3,563 | 3:30.4 | ||
| 1625 | Maria Greer | 54 | USA | 3,540 | 3:31.8 | ||
| 1626 | Nikki Reynolds | 73 | USA | 3,531 | 3:32.4 | ||
| 1627 | Donna Brown | 67 | USA | 3,506 | 3:33.9 | ||
| 1628 | Mike Conca | 56 | CO | USA | 3,505 | 3:33.9 | |
| 1629 | Jessica Stockwell | 45 | USA | 3,504 | 3:34.0 | ||
| 1630 | Michel Molly | 39 | SUI | 3,492 | 3:34.7 | ||
| 1631 | Terrie McLaughlin | 68 | USA | 3,473 | 3:35.9 | ||
| 1632 | Melissa H | 57 | PA | USA | 3,470 | 3:36.1 | |
| 1633 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 3:37.9 |
| 1634 | Wendy Ho | 56 | USA | 3,326 | 3:45.4 | ||
| 1635 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,298 | 3:47.4 | |
| 1636 | Bartolomeo Lamorgese | 48 | ITA | 3,282 | 3:48.5 | ||
| 1637 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 3:49.9 |
| 1638 | Alyssa McCool | 44 | USA | 3,113 | 4:00.9 | ||
| 1639 | Christine Funk | 58 | USA | 3,108 | 4:01.3 | ||
| 1640 | Sue Rees | 72 | Bennington, VT | USA | 2,810 | 4:26.9 |