Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robert Bourque | 49 | USA | 4,463 | 2:48.0 | ||
| 1502 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 4,460 | 2:48.1 | |
| 1503 | Hans Laskewitz | 72 | NED | 4,459 | 2:48.1 | ||
| 1504 | Suzanne Hixson | 66 | USA | 4,458 | 2:48.2 | ||
| 1505 | Sandra Pombo | 54 | POR | 4,455 | 2:48.3 | ||
| 1506 | Adriana Mejía Mercader | 55 | MEX | 4,452 | 2:48.4 | ||
| 1507 | Susanne Branner | 52 | DEN | 4,446 | 2:48.6 | ||
| 1508 | Karen Hau | 47 | CAN | 4,444 | 2:48.7 | ||
| 1509 | Evan Friedman | 49 | USA | 4,441 | 2:48.8 | ||
| 1510 | Pascale Pailhes | 59 | FRA | 4,440 | 2:48.9 | ||
| 1511 | C H | 49 | GRE | 4,435 | 2:49.1 | ||
| 1512 | Christine Williams | 56 | USA | 4,425 | 2:49.4 | ||
| 1513 | Stephanie Torrico | 50 | USA | 4,406 | 2:50.2 | ||
| 1514 | Theresa Raven | 65 | USA | 4,398 | 2:50.5 | ||
| 1514 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,398 | 2:50.5 |
| 1516 | Rebecca Olson | 57 | USA | 4,390 | 2:50.8 | ||
| 1517 | Ester Johansson Rovina | 56 | SWE | 4,388 | 2:50.9 | ||
| 1518 | kara thurman | 30 | USA | 4,387 | 2:50.9 | ||
| 1519 | Josh Quinton | 50 | USA | 4,385 | 2:51.0 | ||
| 1520 | Eve Henderson | 30 | GBR | 4,377 | 2:51.3 | ||
| 1521 | Karen Slack | 56 | USA | 4,374 | 2:51.4 | ||
| 1522 | Emily Shing | 34 | CAN | 4,365 | 2:51.8 | ||
| 1523 | Luke Maurer | 16 | USA | 4,364 | 2:51.8 | ||
| 1524 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,360 | 2:52.0 |
| 1525 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:52.4 |
| 1525 | Roberto Villegas-Gold | 44 | USA | 4,349 | 2:52.4 | ||
| 1527 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:52.4 |
| 1528 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 4,344 | 2:52.6 |
| 1529 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,343 | 2:52.6 |
| 1530 | Sterling Massey | 37 | USA | 4,342 | 2:52.7 | ||
| 1531 | Erik W | - | NED | 4,341 | 2:52.7 | ||
| 1532 | A R | 68 | MD | USA | 4,339 | 2:52.8 | |
| 1533 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 4,336 | 2:52.9 | |
| 1534 | Silvia Pelletier | 56 | AL | USA | 4,333 | 2:53.0 | |
| 1535 | L T | 51 | CAN | 4,321 | 2:53.5 | ||
| 1536 | Tristin Bauters | 44 | USA | 4,318 | 2:53.6 | ||
| 1537 | Monica Rehder Andrade | 67 | BRA | Esporte Clube Pinheiros | 4,302 | 2:54.3 | |
| 1538 | Ryan Craig | 53 | CA | USA | 4,293 | 2:54.7 | |
| 1539 | Stephen Bridgett | 72 | Leeds | GBR | 4,255 | 2:56.2 | |
| 1540 | Michael Melez | 53 | USA | 4,249 | 2:56.5 | ||
| 1541 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,243 | 2:56.7 |
| 1542 | Rebecca Moore | 41 | USA | 4,237 | 2:57.0 | ||
| 1543 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 4,233 | 2:57.1 |
| 1544 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 4,232 | 2:57.2 | |
| 1545 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,223 | 2:57.5 |
| 1546 | Kirk Diegel | 67 | USA | 4,222 | 2:57.6 | ||
| 1547 | t f | 45 | PUR | 4,204 | 2:58.4 | ||
| 1548 | CA Nicholson | 61 | USA | CROSSFIT | 4,196 | 2:58.7 | |
| 1549 | Ray Carini | 77 | Mannum, SA | AUS | 4,195 | 2:58.7 | |
| 1550 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 4,194 | 2:58.8 |