Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sheila Hart | 55 | GBR | 4,584 | 2:43.6 | ||
| 1502 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 4,579 | 2:43.7 |
| 1502 | m b | 46 | USA | 4,579 | 2:43.7 | ||
| 1504 | John Searle | 61 | Brisbane, QLD | AUS | 4,568 | 2:44.1 | |
| 1505 | Alexandra Scott | 48 | SUI | 4,566 | 2:44.2 | ||
| 1506 | Christopher Jentile | 65 | USA | 4,554 | 2:44.6 | ||
| 1507 | mladen bogdan | 41 | CRO | 4,546 | 2:44.9 | ||
| 1508 | Celea Bogdan | 43 | ROU | 4,541 | 2:45.1 | ||
| 1509 | Denise Whitten | 54 | USA | 4,538 | 2:45.2 | ||
| 1510 | Rebecca Schaffner | 53 | ME | USA | 4,536 | 2:45.3 | |
| 1511 | James Brostek | 50 | Gainesville , VA | USA | 4,534 | 2:45.4 | |
| 1511 | Julie B | 58 | USA | 4,534 | 2:45.4 | ||
| 1513 | Jie Li | 47 | USA | 4,528 | 2:45.6 | ||
| 1513 | Corri Robb | 53 | CAN | 4,528 | 2:45.6 | ||
| 1515 | Kevin Donahue | 70 | USA | 4,525 | 2:45.7 | ||
| 1516 | Charles Russo | 60 | USA | 4,522 | 2:45.8 | ||
| 1516 | V Rawson | 48 | GBR | 4,522 | 2:45.8 | ||
| 1518 | Nicole Ummel | 49 | USA | 4,513 | 2:46.1 | ||
| 1519 | Martha Pearce | 52 | USA | 4,509 | 2:46.3 | ||
| 1520 | Mary Anderson | 36 | USA | 4,508 | 2:46.3 | ||
| 1521 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 4,503 | 2:46.5 | |
| 1521 | Monica Garza | 52 | USA | 4,503 | 2:46.5 | ||
| 1523 | Ed Cusack | 81 | Haddonfield, NJ | USA | 4,497 | 2:46.7 | |
| 1524 | David Whitten | 59 | USA | 4,493 | 2:46.9 | ||
| 1525 | Dana Zucha | 59 | USA | 4,492 | 2:46.9 | ||
| 1526 | Nancy Mullane | 47 | USA | 4,489 | 2:47.0 | ||
| 1527 | Warren Lilly | 44 | USA | 4,487 | 2:47.1 | ||
| 1528 | Team Nickent | 67 | USA | 4,486 | 2:47.1 | ||
| 1529 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 4,485 | 2:47.2 | |
| 1530 | Nathalie Feltz-Meder | 46 | FRA | 4,484 | 2:47.2 | ||
| 1530 | Gene Kelley | 74 | Tucson, AZ | USA | 4,484 | 2:47.2 | |
| 1530 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 4,484 | 2:47.2 |
| 1533 | Kim Mock | 60 | USA | 4,483 | 2:47.2 | ||
| 1534 | Marc Klass | 74 | Tucson, AZ | USA | 4,470 | 2:47.7 | |
| 1535 | Olga Houwe | 53 | FRA | 4,469 | 2:47.8 | ||
| 1536 | Sergio Oropeza | 48 | Madrid | ESP | 4,467 | 2:47.8 | |
| 1537 | Robert Bourque | 49 | USA | 4,463 | 2:48.0 | ||
| 1538 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 4,460 | 2:48.1 | |
| 1539 | Hans Laskewitz | 72 | NED | 4,459 | 2:48.1 | ||
| 1540 | Suzanne Hixson | 66 | USA | 4,458 | 2:48.2 | ||
| 1541 | Sandra Pombo | 54 | POR | 4,455 | 2:48.3 | ||
| 1542 | Adriana Mejía Mercader | 55 | MEX | 4,452 | 2:48.4 | ||
| 1543 | Susanne Branner | 52 | DEN | 4,446 | 2:48.6 | ||
| 1544 | Karen Hau | 47 | CAN | 4,444 | 2:48.7 | ||
| 1545 | Ramona Kuhns | 63 | USA | 4,442 | 2:48.8 | ||
| 1546 | Evan Friedman | 49 | USA | 4,441 | 2:48.8 | ||
| 1547 | Pascale Pailhes | 59 | FRA | 4,440 | 2:48.9 | ||
| 1548 | Derek Wilson | 53 | Kelowna, BC | CAN | 4,438 | 2:48.9 | |
| 1549 | C H | 49 | GRE | 4,435 | 2:49.1 | ||
| 1550 | Christine Williams | 56 | USA | 4,425 | 2:49.4 |