Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,536	1:39.5
2	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	7,446	1:40.7
3	Sam Horrocks	35		NZL		7,392	1:41.4
4	Harrison Boggiss	22		AUS		7,352	1:42.0
5	Nicholas Pryszlak	46	NJ	USA		7,334	1:42.2
6	Mikki Wills	37		GBR		7,322	1:42.4
6	Nick Pienta	46		USA		7,322	1:42.4
8	Will Moodie	33		CAN		7,283	1:42.9
9	Dusan Machacek	59	Praha	CZE		7,239	1:43.6
10	Magnus Vangsbo	28		DEN		7,233	1:43.6
11	Chris King	44		NZL		7,205	1:44.0
12	Matthieu Carpin	52	Namur	BEL		7,191	1:44.2
13	Harry Luxford	21		AUS		7,171	1:44.5
14	Michael Stewart	38		AUS		7,169	1:44.6
15	Paddy Schramm	31		GER		7,121	1:45.3
16	Col Sills	41		IRL		7,108	1:45.5
17	Dennis Hines	54	TN	USA		7,072	1:46.0
18	Falk Brieß	43		GER		7,068	1:46.1
19	simone rocchi	34		AUS		7,057	1:46.2
20	Florian Strähhuber	50		SUI		7,056	1:46.2
21	Nic Huiskes	44	Amsterdam	NED		7,055	1:46.3
21	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	7,055	1:46.3
23	Kyle Dobbin	43		GBR		7,051	1:46.3
24	Wouter Lapeirre	47		BEL		7,050	1:46.3
25	Joël GALLINA	45		FRA		7,047	1:46.4
26	Andre Kress	55		GER		7,045	1:46.4
27	Brett Stanes	48		USA		7,042	1:46.5
28	Joss Hk	38		FRA		7,029	1:46.7
28	Brian Mailhot	50		USA		7,029	1:46.7
30	Robert Mills	46		GBR		7,025	1:46.7
31	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	7,013	1:46.9
32	Derek McCracken	39		USA		7,011	1:46.9
33	Aaron Robinson	42		USA		7,008	1:47.0
34	Eric Love	49		USA		7,002	1:47.1
35	Asbjørn Stisen	30		DEN		6,989	1:47.3
36	Tijmen de Haan	32		NED		6,975	1:47.5
37	Simon Maksimovic	39	Wales	GBR		6,960	1:47.7
38	Kevin Valent	45	Jacksonville, FL	USA		6,950	1:47.9
39	Daniel Levis	46	Shanghai	CHN		6,947	1:47.9
40	David Marquez	45		ESP		6,942	1:48.0
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,941	1:48.0
42	Marek Ryboř	30		CZE		6,917	1:48.4
43	Franck Schaller	40		SGP		6,914	1:48.4
44	Fabijan Matosevic	40		GBR		6,910	1:48.5
45	Jonas Carlström	57	Kristianstad	SWE		6,909	1:48.5
46	Dan Laflamme	41		CAN		6,902	1:48.6
47	Paul Astley	57	Herzogenaurach	GER		6,901	1:48.6
48	Michael Lorion	51		USA		6,898	1:48.7
49	Julian Engelskirchen	32		GER		6,895	1:48.7
50	Ryan Beberdick	30		USA		6,893	1:48.8