Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steffen Herke | 54 | Bockhorn | GER | 6,427 | 1:56.6 | |
| 252 | Michael Walhovd | 40 | USA | 6,425 | 1:56.7 | ||
| 253 | Brad Boeda | 47 | Oakville, ON | CAN | 6,424 | 1:56.7 | |
| 253 | Yannick Lassalle | 42 | FRA | 6,424 | 1:56.7 | ||
| 255 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 6,419 | 1:56.8 | |
| 255 | Pete Gregory | 64 | GBR | 6,419 | 1:56.8 | ||
| 257 | Vlad Lazurenko | 29 | UKR | 6,418 | 1:56.8 | ||
| 258 | Hannah Reuter | 36 | GER | 6,416 | 1:56.8 | ||
| 258 | phil rice | 61 | fredericksburg, VA | USA | 6,416 | 1:56.8 | |
| 260 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,415 | 1:56.9 |
| 261 | Simon Riley | 54 | Montreal, QC | CAN | 6,413 | 1:56.9 | |
| 262 | Kameron Holbrook | 38 | USA | 6,411 | 1:56.9 | ||
| 263 | Pat Allen | 41 | MA | USA | 6,409 | 1:57.0 | |
| 264 | Warren Ivy | 50 | Jacksonville, FL | USA | 6,408 | 1:57.0 | |
| 265 | Tim Browning | 51 | GBR | 6,407 | 1:57.0 | ||
| 266 | Thomas Peterson | 16 | USA | 6,405 | 1:57.0 | ||
| 267 | j c | 54 | JPN | 6,402 | 1:57.1 | ||
| 268 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 6,401 | 1:57.1 | |
| 269 | Scott Pollard | 46 | Decatur, GA | USA | 6,400 | 1:57.1 | |
| 270 | John Collins | 47 | Apex, NC | USA | 6,399 | 1:57.2 | |
| 271 | Kristian Sørensen | 36 | DEN | 6,397 | 1:57.2 | ||
| 271 | Alexander TURETSKIY | 45 | CAN | 6,397 | 1:57.2 | ||
| 273 | Manolis Stivaktakis | 45 | Athens | GRE | 6,395 | 1:57.2 | |
| 274 | Brad Walcher | 31 | USA | 6,394 | 1:57.2 | ||
| 275 | Alistair Buxton | 44 | GBR | 6,392 | 1:57.3 | ||
| 275 | Luca Platini | 33 | ITA | 6,392 | 1:57.3 | ||
| 277 | thomas smith | 51 | GBR | 6,388 | 1:57.4 | ||
| 278 | Tim Callahan | 48 | USA | 6,387 | 1:57.4 | ||
| 279 | Sebastian Jula | 40 | ROU | 6,386 | 1:57.4 | ||
| 279 | George Knight | 72 | USA | 6,386 | 1:57.4 | ||
| 279 | Dillon Worley | 35 | USA | 6,386 | 1:57.4 | ||
| 282 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,384 | 1:57.4 |
| 282 | Ronnie Cooper Jr | 45 | Wasilla, AK | USA | U.S. Air Force | 6,384 | 1:57.4 |
| 284 | Chris Glover-Cooke | 46 | GBR | 6,383 | 1:57.4 | ||
| 285 | Reece Green | 58 | AUS | 6,382 | 1:57.5 | ||
| 285 | mike montgomery | 49 | USA | 6,382 | 1:57.5 | ||
| 285 | David Cammarata | 44 | USA | 6,382 | 1:57.5 | ||
| 288 | Yohan Jegu | 33 | FRA | 6,381 | 1:57.5 | ||
| 288 | Steve Hickling | 50 | GBR | 6,381 | 1:57.5 | ||
| 290 | Grant Anderson | 54 | Riverton | NZL | 6,380 | 1:57.5 | |
| 290 | Steve Watkins | 57 | Broadstairs | GBR | 6,380 | 1:57.5 | |
| 292 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,379 | 1:57.5 |
| 293 | Aaron Ramond | 27 | GER | 6,378 | 1:57.5 | ||
| 294 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 6,376 | 1:57.6 | |
| 294 | Markus Eder | 53 | Sukdull | AUT | 6,376 | 1:57.6 | |
| 296 | Aiden McKeeby | 23 | USA | 6,375 | 1:57.6 | ||
| 297 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,374 | 1:57.6 |
| 298 | Jeff Farschon | 53 | ME | USA | 6,373 | 1:57.6 | |
| 299 | Peder Flesjø | 46 | NOR | 6,372 | 1:57.7 | ||
| 300 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,370 | 1:57.7 |