Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erlend Krossoy	56		NOR		6,888	1:48.8
52	Lumbu P	48		CAN		6,886	1:48.9
53	Michał Szafrański	42		POL		6,870	1:49.1
54	Samuel Dowsett	40		GBR		6,861	1:49.3
54	Mike De Petris	60	Trieste	ITA	Free Spirits	6,861	1:49.3
56	Mark Livingstone	51	Sydney, NSW	AUS		6,860	1:49.3
56	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	6,860	1:49.3
58	Jacek Trzeciakiewicz	37	Rogoźnik	POL		6,850	1:49.4
59	Piotr Zieliński	46		POL		6,830	1:49.8
60	Josh Trotman	40		AUS		6,819	1:49.9
61	Ged Fraser	47	Bayonne	FRA		6,814	1:50.0
62	Andrew Ward	55	Brisbane, QLD	AUS		6,812	1:50.0
63	Gaetano Mora	39		ITA		6,808	1:50.1
64	Simon Taylor	55	Tamworth, NSW	AUS	Master Strokers	6,807	1:50.1
64	Stefan Kujundzic	31	Gothenburg	SWE		6,807	1:50.1
66	Adrian Metzner	33		GER		6,803	1:50.2
67	Fergus Keating	52		GBR		6,801	1:50.2
68	Alex Pena	28		USA		6,796	1:50.3
68	Alex Padilla	21		USA	U.S. Navy	6,796	1:50.3
70	James Quinn	44		NOR		6,793	1:50.4
71	Bartosz Ignac	39		POL		6,788	1:50.4
72	Chris Jones	55		GBR		6,787	1:50.5
73	Dan Macera	36		USA		6,786	1:50.5
74	Beau Elvis	34		GBR		6,781	1:50.6
74	Sean E James	37	NSW	AUS	Australian Army	6,781	1:50.6
76	Xabier Zubeldia	46		ESP		6,775	1:50.7
77	Grantly Clonan	59	QLD	AUS		6,768	1:50.8
77	Sander de Boer	47		NED		6,768	1:50.8
79	Cole Fox	45		CAN		6,764	1:50.8
80	Horse Klonks	-		DEN		6,763	1:50.8
81	Kent Moir	50	Cary, NC	USA		6,762	1:50.9
82	Ngou Teng Wu	48		MAC		6,755	1:51.0
83	Karl Smith	49		GBR		6,744	1:51.2
84	Matt Kingswood	61	Russell, ON	CAN	Rowers United	6,733	1:51.3
84	stefan schildge	35		USA		6,733	1:51.3
86	Dan Smith	33		USA		6,732	1:51.4
87	Owen Heisey	38	Bexley, OH	USA		6,727	1:51.4
88	Ignacio Martin Jimenez	32		ARG		6,723	1:51.5
89	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	6,722	1:51.5
89	Steven Bridgman	55		USA		6,722	1:51.5
91	Fabien Tourde	45		FRA		6,716	1:51.6
92	Svein Jonny Myking	43	Bergen	NOR		6,712	1:51.7
93	Alexey .	38		AIN		6,710	1:51.7
93	Michael Frerichs	52	Champaign, IL	USA		6,710	1:51.7
93	Karl Mills	41		GBR		6,710	1:51.7
96	Shane Jones	38		GBR		6,707	1:51.8
97	Nathan Nutter	41		USA		6,704	1:51.8
98	Christiaan Kamstra	54	Voorschoten	NED		6,703	1:51.8
99	Jerry Roeder	57	East Longmeadow, MA	USA		6,700	1:51.9
100	Darren Lee	43	Westford, MA	USA	U.S. Air Force	6,699	1:51.9