Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joel Eyster	49		USA		6,698	1:51.9
102	David Gilbert	44		GBR	Black Sheep Rowing Club	6,692	1:52.0
103	Jared Christensen	51		USA		6,691	1:52.0
104	Oscar Wurdinger	46		USA	USMC Veterans	6,687	1:52.1
105	Ryan Krause	44	Kalispell, MT	USA		6,685	1:52.1
106	Galdino FN	50	Rio de janeiro	BRA		6,684	1:52.2
107	Caleb Towles	26		USA		6,682	1:52.2
108	Denis Pavlov	26		AIN		6,681	1:52.2
109	Jon Risner	19		USA	Randall County Sheriff’s Office	6,675	1:52.3
110	David Balwanz	49		USA		6,673	1:52.3
111	Sebastien Lecaille	45		FRA		6,668	1:52.4
112	Thomas Elholm	41		NOR		6,667	1:52.4
112	Jesse Ball	47		USA		6,667	1:52.4
114	Andrew Vella	41		AUS		6,666	1:52.5
115	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	6,665	1:52.5
116	Graham Roper	31		USA		6,659	1:52.6
117	Jan Hamilton	33		AUS	Australian Army	6,655	1:52.6
118	Gavin Roche	50		GBR		6,649	1:52.7
119	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	6,646	1:52.8
120	Valer Vlkolinský	58	Komárno	SVK		6,645	1:52.8
121	Markus Seppänen	34		FIN		6,643	1:52.9
122	Cory Olson	46	MN	USA		6,641	1:52.9
123	Philippe Nous	62		FRA		6,637	1:53.0
124	Michael Coyne	36		USA		6,636	1:53.0
125	Austin Powers	41		UKR		6,634	1:53.0
126	William Suozzo	40		USA		6,628	1:53.1
127	Mark Bower	48	Doncaster	GBR	Empty the Tanks	6,626	1:53.1
128	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	6,625	1:53.2
129	Petr Borusík	36	Jalubí	CZE		6,623	1:53.2
129	Nicholas Christensen	41		DEN		6,623	1:53.2
131	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	6,621	1:53.2
132	Andrej Kogovsek	44		SLO		6,619	1:53.3
133	Andy Lowe	71	Barre, VT	USA		6,616	1:53.3
134	Scott Baldwin	36		GBR		6,615	1:53.3
135	Ståle Bjørkvik	42		NOR		6,611	1:53.4
136	CJ Komorek	43		USA		6,604	1:53.5
137	William Blair	38	Irwin, PA	USA		6,602	1:53.6
137	Chris Parker	53		USA		6,602	1:53.6
139	Matthew Wheeler	42		USA		6,601	1:53.6
140	Flo Petit	41		FRA		6,598	1:53.6
140	Doug Foster	51		USA		6,598	1:53.6
142	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,595	1:53.7
142	Gabor Kovacs Z	40		HUN		6,595	1:53.7
144	Rob Ludwig	61		USA		6,593	1:53.7
144	Matt G	43		USA		6,593	1:53.7
146	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	6,589	1:53.8
147	Jeff Mitchem	61	CO	USA		6,588	1:53.8
148	Carlitos Gonzalez	45	Clermont , FL	USA		6,587	1:53.8
149	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	6,585	1:53.8
150	Tom Bonilla	45		USA		6,584	1:53.9