Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tracy Mattern | 57 | USA | 4,188 | 2:59.0 | ||
| 1552 | Sarah Singer | 38 | SUI | 4,179 | 2:59.4 | ||
| 1553 | Dorothea Degen | 53 | USA | 4,173 | 2:59.7 | ||
| 1554 | Jill Ramsay | 58 | CAN | 4,149 | 3:00.7 | ||
| 1555 | Kassandra Wyatt | 62 | USA | 4,148 | 3:00.8 | ||
| 1556 | Lisa Wicker | 64 | USA | 4,143 | 3:01.0 | ||
| 1556 | Paul de Oude | 55 | NED | 4,143 | 3:01.0 | ||
| 1558 | Scott De | 54 | GBR | 4,140 | 3:01.1 | ||
| 1559 | Jonathan Tarter | 46 | USA | 4,127 | 3:01.7 | ||
| 1560 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,122 | 3:01.9 |
| 1561 | Tamara Zachas | 48 | USA | 4,109 | 3:02.5 | ||
| 1562 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 4,100 | 3:02.9 |
| 1563 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,077 | 3:03.9 |
| 1564 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,076 | 3:04.0 |
| 1565 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 4,040 | 3:05.6 | |
| 1566 | Caroline Denaes | 45 | USA | 4,034 | 3:05.9 | ||
| 1566 | Janet Blaszynski | 55 | USA | 4,034 | 3:05.9 | ||
| 1566 | Tanya Middlemist | 48 | USA | 4,034 | 3:05.9 | ||
| 1569 | Jacqueline Burk | 55 | USA | 4,028 | 3:06.1 | ||
| 1570 | Lynn Knighton | 57 | GBR | 4,025 | 3:06.3 | ||
| 1570 | Robert Klobukowski | 50 | USA | 4,025 | 3:06.3 | ||
| 1572 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,005 | 3:07.2 | |
| 1572 | Laura Bradham | 61 | USA | 4,005 | 3:07.2 | ||
| 1574 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 3:07.4 |
| 1575 | Valynn Boy | 68 | USA | 3,980 | 3:08.4 | ||
| 1576 | Astrid Bader | 58 | Greifswald | GER | 3,970 | 3:08.9 | |
| 1577 | Heather Taylor | 50 | GBR | 3,965 | 3:09.1 | ||
| 1578 | Kristin Jarrett | 39 | USA | 3,960 | 3:09.3 | ||
| 1579 | Patrick Shansey | - | USA | 3,948 | 3:09.9 | ||
| 1580 | 简之 å¼ | 16 | CAN | 3,933 | 3:10.6 | ||
| 1581 | Steele Mycroft | 55 | USA | 3,925 | 3:11.0 | ||
| 1582 | Andrew Schneider | 60 | USA | 3,920 | 3:11.3 | ||
| 1583 | Lindsey Hardner | 35 | USA | 3,915 | 3:11.5 | ||
| 1584 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,894 | 3:12.6 | |
| 1585 | Theresa DiRocco | 60 | USA | 3,870 | 3:13.7 | ||
| 1586 | Carl Palmer | 82 | USA | 3,860 | 3:14.3 | ||
| 1587 | Rosamarie Jamil | 29 | USA | 3,819 | 3:16.3 | ||
| 1588 | Laura Shansey | 58 | USA | 3,807 | 3:17.0 | ||
| 1588 | Brittney Walje | 46 | USA | 3,807 | 3:17.0 | ||
| 1590 | Stefanie Agthe | 43 | GER | 3,754 | 3:19.7 | ||
| 1590 | Mike O’Brien | 67 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 3:19.7 |
| 1592 | Kris Rodríguez | 23 | CHI | 3,738 | 3:20.6 | ||
| 1593 | Thomas Savino | 62 | USA | 3,711 | 3:22.1 | ||
| 1594 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,693 | 3:23.0 | |
| 1595 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,678 | 3:23.9 |
| 1596 | M P | 56 | USA | 3,655 | 3:25.1 | ||
| 1597 | Raj Mamadgi | 42 | USA | 3,640 | 3:26.0 | ||
| 1598 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 3,622 | 3:27.0 |
| 1599 | Linda Mullenbach | 69 | USA | 3,621 | 3:27.1 | ||
| 1600 | Barrett M | 7 | USA | 3,620 | 3:27.1 |