Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jana Keil	62	Rising Fawn, GA	USA		4,690	2:39.9
1452	Peter Schmid	58		GER		4,688	2:39.9
1453	Remo Sberna	53		ITA		4,687	2:40.0
1454	Jennifer Brevorka	46		USA		4,676	2:40.3
1455	Hillary Weber	39		CAN		4,666	2:40.7
1456	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,665	2:40.7
1457	Kro Kette	39		GER		4,662	2:40.8
1458	Ryan Adzima	44	Las Vegas, NV	USA		4,658	2:41.0
1459	Manuel RAMIREZ	53		USA		4,652	2:41.2
1460	Gillian Woodward	50		NZL		4,649	2:41.3
1460	Doug Goodwin	64		USA		4,649	2:41.3
1462	Ali Brett	59		AUS		4,648	2:41.3
1463	Kuan L	40		MAS		4,647	2:41.3
1464	Chen Ge	37		USA	亦可赛艇	4,638	2:41.7
1465	Jeroen Oosterlynck	37		BEL		4,632	2:41.9
1466	Logan Massie	25		USA		4,631	2:41.9
1467	Jean-François Cerles	53		FRA		4,629	2:42.0
1467	Cindy Peterson	61	San Francisco, CA	USA		4,629	2:42.0
1469	Sheila Gaffey	52		IRL		4,628	2:42.0
1470	Arika Wieneke	33		USA		4,625	2:42.1
1471	James Keating	78		USA		4,623	2:42.2
1471	Robert Loera	63		USA		4,623	2:42.2
1471	Lydia Wolfrom	27		USA		4,623	2:42.2
1474	Melissa Hankens	53		USA		4,619	2:42.3
1475	Natalie Pangburn	62		USA		4,617	2:42.4
1476	Caitlin Hastings	32		USA		4,614	2:42.5
1476	Patti Ristey	56		USA		4,614	2:42.5
1478	Jan van Dijk	74	Hollum 🇺🇦	NED		4,610	2:42.6
1479	Bonnie Ghent	58		USA		4,606	2:42.8
1479	David Webb	59		USA		4,606	2:42.8
1481	John Klein	52	Sulphur springs , TX	USA		4,598	2:43.1
1482	Douglas Fox	59	Birmingham, AL	USA	Lake Purdy Rowing Association	4,595	2:43.2
1483	Jamie Robinson	44		USA		4,587	2:43.5
1484	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	4,586	2:43.5
1485	Sheila Hart	55		GBR		4,584	2:43.6
1486	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,579	2:43.7
1486	m b	46		USA		4,579	2:43.7
1488	John Searle	61	Brisbane, QLD	AUS		4,568	2:44.1
1489	Alexandra Scott	48		SUI		4,566	2:44.2
1490	Christopher Jentile	65		USA		4,554	2:44.6
1491	mladen bogdan	41		CRO		4,546	2:44.9
1492	Celea Bogdan	43		ROU		4,541	2:45.1
1493	Denise Whitten	54		USA		4,538	2:45.2
1494	Rebecca Schaffner	53	ME	USA		4,536	2:45.3
1495	James Brostek	50	Gainesville , VA	USA		4,534	2:45.4
1495	Julie B	58		USA		4,534	2:45.4
1497	Jie Li	47		USA		4,528	2:45.6
1497	Corri Robb	53		CAN		4,528	2:45.6
1499	Kevin Donahue	70		USA		4,525	2:45.7
1500	Charles Russo	60		USA		4,522	2:45.8