Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bea Spangler	37		USA		4,731	2:38.5
1452	Kath Miller	52		GBR		4,728	2:38.6
1453	Matt Pedrotty	54	FL	USA		4,724	2:38.7
1454	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,721	2:38.8
1455	Michael Fazal	46		CAN		4,718	2:38.9
1456	Lorenzo Ascani	56		ITA		4,713	2:39.1
1457	Robert Stanton	42		USA		4,711	2:39.2
1457	Guy Wood	82	Winnipeg, MB	CAN		4,711	2:39.2
1459	Louisa M	18		SGP		4,708	2:39.3
1459	Mark Holder	61		CAN		4,708	2:39.3
1461	Dave Spence	58	ON	CAN		4,706	2:39.3
1462	Paul Myerscough	57		GBR		4,704	2:39.4
1463	Anne-Maree Rynkiewicz	51		AUS		4,695	2:39.7
1464	Rudy Fernandez	32		USA		4,693	2:39.8
1465	Beth Clarke	66		USA		4,690	2:39.9
1465	Jana Keil	62	Rising Fawn, GA	USA		4,690	2:39.9
1467	Peter Schmid	58		GER		4,688	2:39.9
1468	Remo Sberna	53		ITA		4,687	2:40.0
1469	Jennifer Brevorka	46		USA		4,676	2:40.3
1470	Hillary Weber	39		CAN		4,666	2:40.7
1471	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,665	2:40.7
1472	Kro Kette	39		GER		4,662	2:40.8
1473	Ryan Adzima	44	Las Vegas, NV	USA		4,658	2:41.0
1474	Klinton Smith	42	Sierra Vista, AZ	USA		4,654	2:41.1
1475	Manuel RAMIREZ	53		USA		4,652	2:41.2
1476	Gillian Woodward	50		NZL		4,649	2:41.3
1476	Doug Goodwin	64		USA		4,649	2:41.3
1478	Ali Brett	59		AUS		4,648	2:41.3
1479	Kuan L	40		MAS		4,647	2:41.3
1480	Chen Ge	37		USA	亦可赛艇	4,638	2:41.7
1481	Jeroen Oosterlynck	37		BEL		4,632	2:41.9
1482	Logan Massie	25		USA		4,631	2:41.9
1483	Jean-François Cerles	53		FRA		4,629	2:42.0
1483	Cindy Peterson	61	San Francisco, CA	USA		4,629	2:42.0
1485	Sheila Gaffey	52		IRL		4,628	2:42.0
1486	Arika Wieneke	33		USA		4,625	2:42.1
1487	James F. Keating	78		USA		4,623	2:42.2
1487	Robert Loera	63		USA		4,623	2:42.2
1487	Lydia Wolfrom	27		USA		4,623	2:42.2
1490	Melissa Hankens	53		USA		4,619	2:42.3
1491	Natalie Pangburn	62		USA		4,617	2:42.4
1492	Caitlin Hastings	32		USA		4,614	2:42.5
1492	Patti Ristey	56		USA		4,614	2:42.5
1494	Jan van Dijk	74	Hollum 🇺🇦	NED		4,610	2:42.6
1495	Bonnie Ghent	58		USA		4,606	2:42.8
1495	David Webb	59		USA		4,606	2:42.8
1497	John Klein	52	Sulphur springs , TX	USA		4,598	2:43.1
1498	Douglas Fox	59	Birmingham, AL	USA	Lake Purdy Rowing Association	4,595	2:43.2
1499	Jamie Robinson	44		USA		4,587	2:43.5
1500	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	4,586	2:43.5