Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Riccardo Russo	47		ITA		4,847	2:34.7
1402	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,846	2:34.7
1403	Alli W	34		USA		4,842	2:34.8
1404	Solid Snake	38		USA		4,838	2:35.0
1405	Christopher Couch	37		USA		4,836	2:35.0
1406	James Finley	81	Loveland, CO	USA		4,832	2:35.2
1407	Les Portee	48		USA	USMC Veterans	4,830	2:35.2
1408	Thibaut Meersseman	37		BEL		4,829	2:35.3
1409	M Kearney	65	Wrentham , MA	USA		4,828	2:35.3
1409	Giuseppe Di Gregorio	54		ITA		4,828	2:35.3
1411	Karime CHERIF	59		MYT		4,827	2:35.3
1411	Richard Monfort	39		USA		4,827	2:35.3
1413	George Rockett	69	Schwenksville, PA	USA		4,822	2:35.5
1413	Jennifer Merriman	41		USA		4,822	2:35.5
1415	Chantell Saulsbury	50		USA		4,817	2:35.6
1416	margo poda	33		USA		4,809	2:35.9
1417	Jeffrey Pannell	42		USA		4,804	2:36.1
1418	Maria Chang	44		USA		4,803	2:36.1
1419	Dennis Mitchell	60		GBR		4,801	2:36.2
1420	Alex Mahy	50		CAN		4,800	2:36.2
1421	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	4,799	2:36.2
1422	Jim Robson	69		GBR		4,791	2:36.5
1423	John Weitzel	74	Reading, PA	USA	RowAlong	4,790	2:36.5
1424	Daryl Bender	50		USA		4,786	2:36.7
1424	Jay Barnhardt	50		USA		4,786	2:36.7
1426	Antoinette Williams	40		USA		4,782	2:36.8
1427	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
1428	Melissa Crimmings	47		USA	1936 Erg Club	4,778	2:36.9
1429	Deb Tull	72	CA	USA		4,777	2:37.0
1430	michael heifetz	58		USA		4,772	2:37.1
1430	Krista Mondschein	50		USA		4,772	2:37.1
1432	H K	41		SRI		4,770	2:37.2
1433	Irina Mylnikova	41		CYP		4,769	2:37.2
1434	Kaile Ferguson	35	Boulder , CO	USA		4,767	2:37.3
1434	Jean-Marc Rollins	60		USA		4,767	2:37.3
1436	Jeremy Robinson	45		USA		4,766	2:37.3
1437	Thomas Scotton	68	Middletown, CT	USA		4,758	2:37.6
1438	Dan Bratta	61		USA		4,756	2:37.6
1439	Loni Ringhand	45		USA		4,754	2:37.7
1440	Andy Williams	53		GBR	RowAlong	4,753	2:37.7
1440	Stephanie Adamietz	37		USA		4,753	2:37.7
1442	Bryan Wild	65	Waihi	NZL	RowPT training group	4,752	2:37.8
1443	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:37.8
1444	N L	40		USA		4,746	2:38.0
1444	Bobbi Gonzalez	36	Tustin, CA	USA		4,746	2:38.0
1446	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,744	2:38.0
1447	Michael Gibbons	57		USA		4,740	2:38.2
1448	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,736	2:38.3
1449	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:38.4
1450	Jonathan R	45	Apex, NC	USA		4,732	2:38.4