Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	margo poda	33		USA		4,809	2:35.9
1402	Jeffrey Pannell	42		USA		4,804	2:36.1
1403	Maria Chang	44		USA		4,803	2:36.1
1404	Dennis Mitchell	60		GBR		4,801	2:36.2
1405	Alex Mahy	50		CAN		4,800	2:36.2
1406	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	4,799	2:36.2
1407	Jim Robson	69		GBR		4,791	2:36.5
1408	John Weitzel	74	Reading, PA	USA	RowAlong	4,790	2:36.5
1409	Daryl Bender	50		USA		4,786	2:36.7
1409	Jay Barnhardt	50		USA		4,786	2:36.7
1411	Antoinette Williams	40		USA		4,782	2:36.8
1412	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
1413	Melissa Crimmings	47		USA	1936 Erg Club	4,778	2:36.9
1414	Deb Tull	72	CA	USA		4,777	2:37.0
1415	michael heifetz	58		USA		4,772	2:37.1
1415	Krista Mondschein	50		USA		4,772	2:37.1
1417	H K	41		SRI		4,770	2:37.2
1418	Irina Mylnikova	41		CYP		4,769	2:37.2
1419	Kaile Ferguson	35	Boulder , CO	USA		4,767	2:37.3
1419	Jean-Marc Rollins	60		USA		4,767	2:37.3
1421	Jeremy Robinson	45		USA		4,766	2:37.3
1422	Thomas Scotton	68	Middletown, CT	USA		4,758	2:37.6
1423	Dan Bratta	61		USA		4,756	2:37.6
1424	Loni Ringhand	45		USA		4,754	2:37.7
1425	Andy Williams	53		GBR	RowAlong	4,753	2:37.7
1425	Stephanie Adamietz	37		USA		4,753	2:37.7
1427	Bryan Wild	65	Waihi	NZL	RowPT training group	4,752	2:37.8
1428	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:37.8
1429	N L	40		USA		4,746	2:38.0
1429	Bobbi Gonzalez	36	Tustin, CA	USA		4,746	2:38.0
1431	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,744	2:38.0
1432	Michael Gibbons	57		USA		4,740	2:38.2
1433	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,736	2:38.3
1434	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:38.4
1435	Jonathan R	45	Apex, NC	USA		4,732	2:38.4
1436	Bea Spangler	37		USA		4,731	2:38.5
1437	Kath Miller	52		GBR		4,728	2:38.6
1438	Matt Pedrotty	54	FL	USA		4,724	2:38.7
1439	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,721	2:38.8
1440	Michael Fazal	46		CAN		4,718	2:38.9
1441	Lorenzo Ascani	56		ITA		4,713	2:39.1
1442	Robert Stanton	42		USA		4,711	2:39.2
1442	Guy Wood	82	Winnipeg, MB	CAN		4,711	2:39.2
1444	Louisa M	18		SGP		4,708	2:39.3
1444	Mark Holder	61		CAN		4,708	2:39.3
1446	Dave Spence	58	ON	CAN		4,706	2:39.3
1447	Paul Myerscough	57		GBR		4,704	2:39.4
1448	Anne-Maree Rynkiewicz	51		AUS		4,695	2:39.7
1449	Rudy Fernandez	32		USA		4,693	2:39.8
1450	Beth Clarke	66		USA		4,690	2:39.9