Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anne Goffin	45		USA		5,771	2:09.9
802	Khoi Tran	44		AUS		5,770	2:09.9
803	Klaus Maier	43		AUT		5,767	2:10.0
804	Kelsey Delaney	39		USA		5,764	2:10.1
805	Jeremy Charakap	43	Larisa	GRE		5,758	2:10.2
805	Michael Bude	37		GER		5,758	2:10.2
807	Gert Laursen	63		DEN		5,755	2:10.3
807	Vladimir Melnik	57	Wilmington, DE	USA		5,755	2:10.3
809	Christoph Meeder	52		GER		5,753	2:10.3
810	Norman Spibey	69	Huntingdon	GBR		5,750	2:10.4
811	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,749	2:10.4
812	Carbon Yu	39	AB	CAN		5,748	2:10.4
813	Stephanie Yip	41		CAN		5,744	2:10.5
814	Dave Ware	38		AUS		5,743	2:10.5
814	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	5,743	2:10.5
814	Andrew Perkins	61		CAN		5,743	2:10.5
817	Sam L	52		USA		5,741	2:10.6
817	Christopher Werth	57		USA		5,741	2:10.6
819	Marcus Grijalva	48	El Paso, TX	USA		5,740	2:10.6
820	Steph Johnson	50		USA		5,737	2:10.7
821	Markus Brückner	51		GER		5,732	2:10.8
821	Wade Francom	43		USA		5,732	2:10.8
823	Michael Whiteley	61		USA		5,731	2:10.8
824	John Jordan	69	Prestatyn	GBR	RowPro Rowers	5,730	2:10.8
824	J B	52		GBR		5,730	2:10.8
826	Nick Wike	36		USA		5,726	2:10.9
827	Courtney Faber	37		USA		5,725	2:11.0
828	Greg Schmidt	65	Peoria, AZ	USA		5,724	2:11.0
828	Katharina Kaufmann	36		GER		5,724	2:11.0
830	Mike Kamorski	61	ME	USA		5,723	2:11.0
831	Michal G.	38		SVK		5,722	2:11.0
831	Tyler Gootkin	29		USA		5,722	2:11.0
833	상민 한	46		KOR		5,719	2:11.1
834	Brian Mcintosh	59		GBR		5,715	2:11.2
834	R J	47		USA		5,715	2:11.2
836	Sebastijan Mašić	46	Gospic	CRO		5,714	2:11.2
836	Alicia Crawford	38		USA		5,714	2:11.2
838	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,713	2:11.2
839	Ross McKinney	45		USA		5,708	2:11.3
839	Claus Heubeck	66	Eckental	GER		5,708	2:11.3
839	Frank Caruso	61		USA		5,708	2:11.3
842	asif dayan	37		ISR		5,707	2:11.4
843	Bertus Brink	55		RSA		5,705	2:11.4
844	Chris Day	46		CAN		5,704	2:11.4
845	Elizabeth Kerr	43		USA		5,703	2:11.5
846	Joshua Hart	38		USA		5,701	2:11.5
846	Holger Schleinitz	45		GER	German Bundeswehr	5,701	2:11.5
848	Grant Clowes	52		AUS		5,699	2:11.6
849	Raphael LAGARDE	34		FRA		5,694	2:11.7
850	Sylvain Driancourt	46		FRA		5,692	2:11.7