Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Álvur Zachariasen | 27 | FRO | 5,889 | 2:07.3 | ||
| 700 | Andy Cartwright | 29 | USA | 5,889 | 2:07.3 | ||
| 703 | Paul Patterson | 56 | Orient, OH | USA | 5,886 | 2:07.4 | |
| 704 | allison sween | 43 | USA | 5,883 | 2:07.4 | ||
| 705 | Andrew Harris | 65 | Botany, NSW | AUS | 5,882 | 2:07.5 | |
| 705 | Douglas Chappell | 68 | AUS | 5,882 | 2:07.5 | ||
| 705 | Rogier van Gent | 40 | NED | 5,882 | 2:07.5 | ||
| 705 | Bartholomew Solazzo | 66 | Queens, NY | USA | 5,882 | 2:07.5 | |
| 709 | Jules Bardwell | 55 | GBR | 5,881 | 2:07.5 | ||
| 710 | Greg Bleeker | 57 | USA | 5,880 | 2:07.5 | ||
| 710 | Franklin Garner | 38 | USA | 5,880 | 2:07.5 | ||
| 710 | Philip Casimiri | 41 | Mississauga, ON | CAN | 5,880 | 2:07.5 | |
| 713 | Matthew Randall | 49 | USA | 5,879 | 2:07.5 | ||
| 714 | Ade Brass | 61 | GBR | 5,876 | 2:07.6 | ||
| 714 | Vince Peacham | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 5,876 | 2:07.6 | |
| 716 | Oliver Ting | 48 | Adelaide, SA | AUS | 5,875 | 2:07.6 | |
| 717 | Fabio Gamaleri | 60 | ITA | 5,874 | 2:07.6 | ||
| 718 | GARRETT PACHECO | 35 | USA | 5,872 | 2:07.7 | ||
| 718 | Chris Weaver | 57 | USA | 5,872 | 2:07.7 | ||
| 720 | Don Bennett | 63 | Tampa, FL | USA | 5,871 | 2:07.7 | |
| 721 | Edward Padilla | 16 | VEN | 5,870 | 2:07.7 | ||
| 722 | Werner Baumgartner | 70 | SUI | 5,869 | 2:07.7 | ||
| 723 | David Langelaan | 60 | St. Catharines, ON | CAN | 5,868 | 2:07.8 | |
| 724 | Kris Pfeiffer | 54 | USA | 5,864 | 2:07.8 | ||
| 725 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 5,863 | 2:07.9 |
| 726 | Lindsay B | 49 | AB | CAN | Team Canada | 5,860 | 2:07.9 |
| 726 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 5,860 | 2:07.9 |
| 728 | Ian Parkin | 69 | AUS | 5,858 | 2:08.0 | ||
| 729 | Jen TAYLOR | 46 | USA | 5,855 | 2:08.0 | ||
| 730 | Kevin Hill | 43 | Ashland, MA | USA | 5,853 | 2:08.1 | |
| 730 | Gary Schmidt | 60 | USA | 5,853 | 2:08.1 | ||
| 732 | Ian Tims | 44 | Plymouth, MI | USA | Ann Arbor Rowing Club | 5,849 | 2:08.2 |
| 733 | Pok Pok | 36 | HKG | 5,848 | 2:08.2 | ||
| 733 | Jenny Wittwer | 37 | GER | 5,848 | 2:08.2 | ||
| 735 | Nathan Stout | 64 | Overland Park, KS | USA | 5,845 | 2:08.3 | |
| 735 | Levi Kapilevich Kapilevich | 29 | USA | 5,845 | 2:08.3 | ||
| 737 | Clyde Challenor | 49 | RSA | 5,844 | 2:08.3 | ||
| 738 | Tor Eirik Nygård | 39 | NOR | 5,843 | 2:08.3 | ||
| 738 | Biotricion Nature | 50 | Goleta, CA | USA | 5,843 | 2:08.3 | |
| 740 | Sean Fitzsimons | 59 | GBR | 5,842 | 2:08.3 | ||
| 741 | Bob Wallace | 68 | Ballard, WA | USA | 5,841 | 2:08.4 | |
| 742 | Carl Baxter | 39 | USA | 5,839 | 2:08.4 | ||
| 743 | Christopher Scott | 54 | USA | 5,838 | 2:08.4 | ||
| 744 | Matt Fales | 58 | USA | 5,833 | 2:08.5 | ||
| 745 | Travis VanBakel | 35 | CAN | 5,832 | 2:08.6 | ||
| 746 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 5,831 | 2:08.6 |
| 746 | Kevin Goossens | 36 | BEL | 5,831 | 2:08.6 | ||
| 748 | Albert Washburn | 63 | USA | 5,826 | 2:08.7 | ||
| 749 | 白 mo | 26 | CHN | 5,825 | 2:08.7 | ||
| 749 | Felix G. Dassoy | 61 | ESP | 5,825 | 2:08.7 |