Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nathan Shinkle	50	MO	USA		6,013	2:04.7
601	James Thomas	42		USA		6,013	2:04.7
603	Jerry Harrison	76	Alameda, CA	USA		6,011	2:04.7
604	Rob Frigo	64		AUS		6,010	2:04.7
604	Dylan Neilipovitz	33		CAN		6,010	2:04.7
606	Peter Tuton	50		USA		6,009	2:04.8
607	Adam Brown	49	Bristol	GBR		6,005	2:04.8
608	Danilo Rauco	64		ITA		6,003	2:04.9
608	Daniel Tingley	32		USA		6,003	2:04.9
608	Scott Enzweiler	44	North GA	USA		6,003	2:04.9
611	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,999	2:05.0
611	Philip vA	55		NED		5,999	2:05.0
611	Maria Dahlberg	42		SWE		5,999	2:05.0
614	John LeClair	53		USA		5,998	2:05.0
615	Kieran Glennon	47	Dublin	IRL		5,997	2:05.0
616	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,996	2:05.0
617	Benjamin Avery	63	Toronto, ON	CAN		5,995	2:05.1
618	Robert Manny	58		USA		5,994	2:05.1
619	Paul Bridge	68	Lincoln	GBR		5,992	2:05.1
619	Gareth Ellis	50		GBR		5,992	2:05.1
619	Nick Abbott	50	Birmingham	GBR		5,992	2:05.1
622	Omar Cardenas	51		MEX		5,991	2:05.1
623	Andrew Spracklen	39		USA		5,987	2:05.2
623	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	5,987	2:05.2
623	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,987	2:05.2
626	Ryan Osborne	52		AUS		5,986	2:05.2
627	Brian Kleist	44		USA		5,984	2:05.3
628	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,981	2:05.3
629	Tyler Mitchell	39		USA		5,980	2:05.4
629	Kyle Williams	34		USA		5,980	2:05.4
631	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
631	Stephen Sherfy	34		USA		5,978	2:05.4
633	Soohwan Kim	52	Yongin	KOR		5,977	2:05.4
633	Mike Zeiler	44		USA		5,977	2:05.4
635	Kanu Carr	26		GBR		5,974	2:05.5
635	Darren Yeap	47		SGP		5,974	2:05.5
637	LUKE Hintze	40		USA		5,972	2:05.5
638	Ivan Rodriguez	39		ESP		5,971	2:05.6
639	Bob Bailey	49		USA		5,969	2:05.6
640	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	5,966	2:05.7
641	Dan Bustuc	43		ROU		5,965	2:05.7
641	Clint Borchardt	49		USA		5,965	2:05.7
643	Max Sprute	26		USA		5,964	2:05.7
644	Austin Buckett	49	Colorado Spring, CO	USA		5,963	2:05.7
644	Christopher Burnett	44		USA		5,963	2:05.7
646	David Ford	47		GBR		5,961	2:05.8
647	Mark Morimoto	54	Los Angeles , CA	USA		5,960	2:05.8
647	Flo Ansorg	39		GER		5,960	2:05.8
649	Taran Blyth	38		GBR	Poplar, Blackwall and District Rowing Club	5,957	2:05.9
650	Kevin Fong	40		CAN		5,955	2:05.9