Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Erling Dávidsson	35		FRO		6,132	2:02.3
502	Flavio Brioschi	48		ITA		6,130	2:02.3
503	Peter Campbell	57		IRL		6,129	2:02.3
504	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,128	2:02.3
505	Rob Marr	55		AUS		6,126	2:02.4
506	L Jordon	37		CAN		6,123	2:02.4
507	Christopher Simser	65	Cortland , NY	USA	Team Simser	6,122	2:02.5
507	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	6,122	2:02.5
509	ARNAUD CHERUBIN	55		FRA		6,121	2:02.5
509	Blaine Murphy	36	Houston, TX	USA		6,121	2:02.5
511	Barry Gilhuly	55	ON	CAN	The Eh! Team	6,120	2:02.5
512	Binne Hovinga	46	Zuidwolde	NED		6,119	2:02.5
513	Dan H	36		GBR		6,115	2:02.6
513	Sebastian Eid	47	Wyckoff, NJ	USA		6,115	2:02.6
515	Ronald Esquivel	25		CRC		6,114	2:02.6
516	Hannes Has	40		AUT		6,112	2:02.7
517	Hans Kolb	40		GER		6,111	2:02.7
518	Andrew Kersten	45	Asheville, NC	USA		6,108	2:02.7
519	Harald Corneliussen	28		GER		6,107	2:02.8
520	Ton Bongo	39		NED		6,105	2:02.8
521	Chris Alm	53	Duluth, MN	USA		6,100	2:02.9
522	Sebastian Legler	44	Frankfurt	GER		6,098	2:02.9
522	Miguel Santos	42	Lisboa	POR		6,098	2:02.9
524	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,097	2:03.0
525	Anthony Charlton	49	Bellevue, WA	USA	Team Civil Air Patrol	6,095	2:03.0
525	Jiri Kubisch	53	Jihlava	CZE		6,095	2:03.0
527	Ali G	30		CZE		6,094	2:03.0
527	Thomas McLeroy	32		USA		6,094	2:03.0
529	Nathan Swain	43		USA		6,093	2:03.0
530	Jim Buffum	65	Westerly, RI	USA	Rollins College	6,092	2:03.1
531	Pekka Marin	36		FIN		6,088	2:03.1
532	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	6,087	2:03.2
533	James Hutt	47		AUS		6,086	2:03.2
533	Fred Winkel	55		NED		6,086	2:03.2
535	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	6,085	2:03.2
536	Falko S	54		GER		6,082	2:03.3
536	Tim Drudge	56		USA		6,082	2:03.3
536	Dan Shallcross	51		USA		6,082	2:03.3
536	David Meyer	37		USA		6,082	2:03.3
540	Mark “Woody” Woodruff	54	Kuala Lumpur	MAS		6,081	2:03.3
541	Paul Melstrom	55	Tana	USA		6,080	2:03.3
541	Antoine Vuillermet	46		USA		6,080	2:03.3
541	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,080	2:03.3
544	J P	51		AUS		6,079	2:03.3
544	Chris Brekenfeld	43		USA		6,079	2:03.3
546	Sören Ick	53		GER		6,078	2:03.3
547	Danny Bentham	52	Devon	GBR		6,077	2:03.4
548	Alberto Fernandez	43		GBR		6,076	2:03.4
549	Micha Vosse	32		GER		6,075	2:03.4
549	Edwin Infante	56		USA		6,075	2:03.4