Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Micha Vosse | 32 | GER | 6,075 | 2:03.4 | ||
| 551 | Edwin Infante | 56 | USA | 6,075 | 2:03.4 | ||
| 553 | Chris Zucha | 57 | USA | 6,074 | 2:03.4 | ||
| 554 | Joseph Triffett | 20 | Molesworth , TAS | AUS | 6,073 | 2:03.4 | |
| 555 | Ryan Weaver | 45 | USA | 6,071 | 2:03.5 | ||
| 555 | Rocky Redmond | 50 | IRL | 6,071 | 2:03.5 | ||
| 557 | RJ White | 42 | Dallas, TX | USA | 6,069 | 2:03.5 | |
| 558 | Goken SAKAMOTO | 53 | JPN | 6,067 | 2:03.6 | ||
| 558 | Brent Wallisch | 40 | Millersburg , PA | USA | 6,067 | 2:03.6 | |
| 558 | Viceroy Fizzlebottom | 36 | USA | 6,067 | 2:03.6 | ||
| 561 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,066 | 2:03.6 | |
| 562 | Dave Maniscalco | 41 | USA | 6,065 | 2:03.6 | ||
| 563 | Jesse LaBuhn | 48 | MI | USA | 6,064 | 2:03.6 | |
| 564 | Meike Kajs | 45 | DEN | 6,061 | 2:03.7 | ||
| 564 | Scott Sutherland | 39 | USA | 6,061 | 2:03.7 | ||
| 566 | Alibek Abdurazakov | 32 | KAZ | 6,060 | 2:03.7 | ||
| 567 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 6,059 | 2:03.7 |
| 568 | Cody Johnson | 49 | Palmer, AK | USA | 6,058 | 2:03.8 | |
| 569 | Jason Hawkes | 31 | USA | 6,057 | 2:03.8 | ||
| 570 | Joey Burgdorf | 34 | GER | 6,056 | 2:03.8 | ||
| 571 | Rouben Khatchadourian | 53 | CAN | 6,054 | 2:03.8 | ||
| 572 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 6,053 | 2:03.9 |
| 572 | Bill Young | 58 | USA | 6,053 | 2:03.9 | ||
| 574 | Gary Byrne | 52 | GBR | 6,052 | 2:03.9 | ||
| 574 | Wilmer Sweetser | 68 | Springfield , VA | USA | 6,052 | 2:03.9 | |
| 576 | Tim Fisher | 41 | USA | 6,050 | 2:03.9 | ||
| 577 | William Dronen | 51 | USA | 6,049 | 2:03.9 | ||
| 578 | Dejan Hribernik | 33 | SLO | 6,045 | 2:04.0 | ||
| 578 | Davy DeArmond | 45 | USA | 6,045 | 2:04.0 | ||
| 580 | James Timmerman | 58 | Sparks, MD | USA | 6,042 | 2:04.1 | |
| 580 | Matthew Stenger | 40 | Temecula, CA | USA | 6,042 | 2:04.1 | |
| 582 | Tim Blewett | 50 | CA | USA | 6,040 | 2:04.1 | |
| 583 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 6,038 | 2:04.2 | |
| 584 | Chris Manning | 55 | USA | 6,037 | 2:04.2 | ||
| 585 | Tom Coleman | 35 | GBR | 6,036 | 2:04.2 | ||
| 586 | Mustafa Ozkurt | 37 | TUR | 6,035 | 2:04.2 | ||
| 586 | Þórarinn Jóhannsson | 62 | ISL | 6,035 | 2:04.2 | ||
| 588 | jaekuk kim | 37 | KOR | 6,034 | 2:04.2 | ||
| 588 | Wesley Jung | 38 | Georgetown, TX | USA | 6,034 | 2:04.2 | |
| 588 | Brett Unrein | 42 | USA | 6,034 | 2:04.2 | ||
| 591 | Shawn Bennett | 34 | USA | 6,033 | 2:04.3 | ||
| 592 | Andy Jenkins | 51 | IRL | 6,030 | 2:04.3 | ||
| 592 | Gary Harney | 58 | USA | 6,030 | 2:04.3 | ||
| 594 | Tomislav Bilić | 49 | CRO | 6,029 | 2:04.3 | ||
| 595 | Nicolle Kelly | 56 | AUS | 6,028 | 2:04.4 | ||
| 595 | Jim Grafmeyer | 43 | USA | 6,028 | 2:04.4 | ||
| 597 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 6,025 | 2:04.4 | |
| 598 | Logan Kingsley | 35 | AUS | 6,023 | 2:04.5 | ||
| 599 | Frank Suits | 67 | USA | 6,022 | 2:04.5 | ||
| 600 | Les Allan | 64 | Manhattan Beach, CA | USA | 6,020 | 2:04.5 |