Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Todd Leather	47		AUS		6,262	1:59.7
401	Annarita Cibin	36		ITA		6,262	1:59.7
403	Seve Sospedra	51		ESP		6,259	1:59.8
403	L Vrouwenvelder	32		USA		6,259	1:59.8
405	Andy Gonzalez	28		USA		6,258	1:59.8
406	Matthew Winch	53	Portland, ME	USA		6,257	1:59.8
406	Jacob Desforges	32	Chelmsford, MA	USA		6,257	1:59.8
408	David Peglar	48		GER		6,255	1:59.9
409	Andreas Goldau	59		GER		6,253	1:59.9
410	Joris Verstappen	38		BEL		6,250	2:00.0
411	Gianluigi Noris	69		ITA		6,249	2:00.0
412	Mark Knowles	37		IRL		6,246	2:00.0
413	Ian Sheppard	55		GBR		6,245	2:00.0
414	Chris Madras	42		USA		6,243	2:00.1
414	D Law	57		USA		6,243	2:00.1
416	Andy Kelly	53		AUS		6,242	2:00.1
417	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	6,241	2:00.1
417	Julien Altieri	38		USA		6,241	2:00.1
419	Sean C	54	MB	CAN		6,239	2:00.2
420	Alex Aubrey	38		GBR		6,238	2:00.2
421	Raffaele Guerra	52		ITA		6,237	2:00.2
421	Ernie Ginter	73	Brookhaven, GA	USA		6,237	2:00.2
423	SHU Hamada	49		JPN		6,236	2:00.2
423	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,236	2:00.2
425	max guccione	49		ARG		6,234	2:00.3
425	Rob Pace	61	CA	USA		6,234	2:00.3
427	Graham Hardy	70	Riverview, NSW	AUS		6,230	2:00.3
427	Dailey Chandler	45		USA		6,230	2:00.3
429	Marc Thoma	37		GER		6,228	2:00.4
430	Andrew Purseglove	63		GBR		6,226	2:00.4
430	Ben Pflaumer	50		USA		6,226	2:00.4
432	Jän Ketchum	52		USA	U.S. Navy	6,223	2:00.5
432	Blablo Die	44		ESP		6,223	2:00.5
434	Matteo Ghisini	48	Mantova	ITA		6,219	2:00.5
435	Andy Broomhall	47		NZL		6,218	2:00.6
435	Jerod Potter	48	MT	USA		6,218	2:00.6
437	Samuel Berry	49		USA		6,215	2:00.6
437	Julien Leoni	44		FRA		6,215	2:00.6
437	James Fukumoto	38	VA	USA		6,215	2:00.6
440	Dan Pruett	48	Welwyn Garden City	GBR		6,214	2:00.6
440	Thomas Pilgerstorfer	44		AUT		6,214	2:00.6
442	Jeff Skagen	48		USA		6,212	2:00.7
443	Mike Chapman	67		GBR		6,211	2:00.7
443	Dominique Frenette	49		CAN		6,211	2:00.7
445	Murray McKenzie	71	Winnipeg, MB	CAN		6,210	2:00.7
446	Grant Flamig	42		USA		6,208	2:00.8
446	Jim Mancill	66		USA		6,208	2:00.8
448	Annika Cielek	23		GER		6,207	2:00.8
449	Michael Were	76		NZL		6,203	2:00.9
450	Josh Combe	40		USA		6,202	2:00.9