Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Luca Gaffuri	37	Erba	ITA		5,825	2:08.7
752	William JOUVE	36		FRA		5,823	2:08.7
752	Ranjit Srinivas	66		GBR		5,823	2:08.7
752	Martin Booth	69		GBR		5,823	2:08.7
755	Kimberly Walters	38	VA	USA		5,822	2:08.8
755	TONT TOWNSELL	52		USA		5,822	2:08.8
757	Eric Romine	58		USA		5,821	2:08.8
758	Jeff Emerson	57	Raleigh, NC	USA		5,819	2:08.8
759	Michael Ackerson	64		USA		5,818	2:08.9
760	Martin Oakden	43		GBR		5,817	2:08.9
761	Craig Turlington	45	Sauk Rapids, MN	USA		5,816	2:08.9
762	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	5,815	2:08.9
763	Anton M.	42		ESP		5,812	2:09.0
764	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,811	2:09.0
765	Mark Mallin	51	Cape Town	RSA		5,809	2:09.1
765	Paul Tevis	47		USA		5,809	2:09.1
767	Krešimir Ban	53		CRO		5,808	2:09.1
768	David Spigarelli	49		USA		5,807	2:09.1
768	Kevin Lane	69	Mud City, VT	USA		5,807	2:09.1
770	Daniel Oaks	44		USA		5,806	2:09.1
771	Bryce Ball	44	Colorado Springs, CO	USA		5,804	2:09.2
772	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,802	2:09.2
772	Kevin Vanwaeyenberg	34		BEL		5,802	2:09.2
774	Greg MacNeil	50		USA		5,800	2:09.3
775	Blake Parrish	41		USA		5,797	2:09.3
775	Jamie Starr	50		USA		5,797	2:09.3
777	Olivier Van Rompaey	42		BEL		5,796	2:09.3
777	Chris Thomson	49		GBR		5,796	2:09.3
779	Jean-Luc DELBECQUE	57		FRA		5,795	2:09.4
779	Jamey Alaimo	37		USA		5,795	2:09.4
781	Sascha Brückner	46		GER		5,793	2:09.4
781	Johann Wessels	65	Penticton, BC	CAN		5,793	2:09.4
783	Gary Knighton	57		GBR		5,792	2:09.4
784	Jane Reyersbach	41		GBR		5,791	2:09.5
784	Jared Powell	-	AK	USA		5,791	2:09.5
786	Jason Park	47		USA		5,789	2:09.5
787	Deven Gokhale	33		USA		5,788	2:09.5
788	Jeffrey Roger	63		USA		5,786	2:09.6
789	Andrew Ritenour	51	NC	USA		5,785	2:09.6
789	Curtis Nelson	52	Anchorage, AK	USA		5,785	2:09.6
789	Yousef Ahmed	36	Los Angeles, CA	USA		5,785	2:09.6
792	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,783	2:09.6
793	Hillary Norris	49		USA		5,782	2:09.7
793	colin reynolds	61	prince edward island	CAN		5,782	2:09.7
793	L Feret	51	TN	USA		5,782	2:09.7
796	Anders Blomgren	51		SWE	Rowfit	5,779	2:09.7
797	Syed Hasan	35		USA		5,777	2:09.8
798	Ivana Burkett	51		USA		5,774	2:09.8
799	Paul Sales	62		GBR		5,773	2:09.9
799	Edwin Chow	31		HKG		5,773	2:09.9