Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Arnaud Chevalier	25		FRA		5,640	2:12.9
902	Sean D	62	McKinney, TX	USA		5,637	2:13.0
902	Annie Callaghan	33		USA		5,637	2:13.0
904	Marco Messina	42		ITA		5,635	2:13.0
905	Neil Moss	64	Aldridge	GBR		5,634	2:13.1
905	Janette Leipert	46		GER		5,634	2:13.1
907	Markus Westermann	57	Karlsruhe	GER		5,631	2:13.1
908	Stephen Zebley	55		USA		5,624	2:13.3
909	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,623	2:13.3
910	Marcus Smith	63		NZL		5,622	2:13.4
910	Robin Fischer	44		GER		5,622	2:13.4
910	Dianis Nogtevs	46		LAT		5,622	2:13.4
913	Kate Done	56		GBR		5,620	2:13.4
913	Jolijn Valk	47		NED		5,620	2:13.4
915	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	5,617	2:13.5
916	Marten van den Boomgaard	56	Wemeldinge	NED		5,614	2:13.5
917	Francisco Fajardo	52		MEX		5,612	2:13.6
918	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	5,611	2:13.6
919	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,610	2:13.6
920	Kevin Ray	68	South Jordan, UT	USA		5,609	2:13.7
921	Klaus Immler	48		AUT		5,608	2:13.7
921	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
921	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,608	2:13.7
921	Andreas Wagner	61	Jacksonville	USA		5,608	2:13.7
925	Trent Conlan	28		AUS		5,607	2:13.7
926	Mandy Schliemann	49		GER		5,606	2:13.7
926	Doug Lucas	36		USA		5,606	2:13.7
928	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,605	2:13.8
929	charlie thompson	54		GBR		5,603	2:13.8
930	Alan Chan	44		GBR		5,602	2:13.8
931	Kristine Schindel	47	Bakersfield, CA	USA		5,598	2:13.9
932	Fredrik Alne	33		NOR		5,597	2:14.0
932	høgni jacobsen	51	torshavn	FRO		5,597	2:14.0
932	Bradley Fritzges	65	Coopersburg, PA	USA		5,597	2:14.0
935	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,594	2:14.0
936	Michael Taormina	44	Westerville, OH	USA		5,593	2:14.0
937	Thomas Zimmer	57		GER		5,588	2:14.2
937	Edwin V	-		NED		5,588	2:14.2
939	Chris Schuer	55		USA		5,586	2:14.2
940	Gareth Williams	57	Belfast	GBR		5,585	2:14.2
941	Wen Zou	39		USA		5,584	2:14.3
942	Holly Riddell	41		CAN		5,582	2:14.3
943	Dale Russell	60		CAN		5,581	2:14.3
944	Christian Jabbusch	54		GER		5,579	2:14.4
944	matthew peterson	46	NJ	USA		5,579	2:14.4
946	Ken Eshler	59		USA		5,578	2:14.4
947	David K. Gibson	55	Orlando, FL	USA		5,577	2:14.4
948	Pete Round	64	Bedale	GBR		5,576	2:14.5
949	Sabina Lanzoni	62	Bergamo	ITA		5,574	2:14.5
949	Jaroslaw Cwynar	44	Rzeszow	POL		5,574	2:14.5