Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Paul Brandt | 63 | USA | 5,490 | 2:16.6 | ||
| 1002 | Zakary Gallegos | 38 | USA | 5,488 | 2:16.6 | ||
| 1003 | Courtenay DAUGHERTY | 40 | USA | 5,487 | 2:16.6 | ||
| 1004 | Timothy Morgan | 36 | USA | 5,486 | 2:16.7 | ||
| 1004 | Darren Rayner | 53 | AUS | 5,486 | 2:16.7 | ||
| 1004 | Marie Herke | 20 | LA | USA | 5,486 | 2:16.7 | |
| 1007 | Kjersti Dolva Christensen | 60 | NOR | 5,485 | 2:16.7 | ||
| 1007 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,485 | 2:16.7 |
| 1009 | Maria Cortez | 25 | Coimbra | POR | 5,484 | 2:16.7 | |
| 1010 | Gwen Blotevogel | 60 | USA | 5,483 | 2:16.7 | ||
| 1011 | John Maynard | 56 | MT | USA | 5,482 | 2:16.8 | |
| 1012 | Michaela Leiblich | 53 | GER | 5,477 | 2:16.9 | ||
| 1013 | paul ernst | 64 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,476 | 2:16.9 |
| 1013 | Brian Lehman | 57 | USA | 5,476 | 2:16.9 | ||
| 1015 | Harry Dillage | 58 | GER | 5,475 | 2:16.9 | ||
| 1016 | Kai Hueschelrath | 52 | GER | 5,474 | 2:17.0 | ||
| 1017 | Alexander Nilsen | 39 | NOR | 5,472 | 2:17.0 | ||
| 1017 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 5,472 | 2:17.0 | |
| 1017 | Ian Charest | 37 | USA | 5,472 | 2:17.0 | ||
| 1020 | Geoff Smyth | 57 | GBR | 5,471 | 2:17.0 | ||
| 1020 | Filipp Ignatov | 36 | FRO | 5,471 | 2:17.0 | ||
| 1022 | Venancio Cabel III | 39 | Fort Lauderdale, FL | USA | 5,470 | 2:17.1 | |
| 1022 | Tom Driver | 55 | USA | 5,470 | 2:17.1 | ||
| 1024 | Robert Walker | 46 | USA | 5,467 | 2:17.1 | ||
| 1024 | Sheri Sinemus | 60 | Derry, PA | USA | 5,467 | 2:17.1 | |
| 1026 | Nate Hinton | 44 | USA | 5,465 | 2:17.2 | ||
| 1027 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 5,463 | 2:17.2 |
| 1027 | Randy Hagge | 67 | USA | 5,463 | 2:17.2 | ||
| 1029 | Marjolein Ruijs | 44 | NED | 5,462 | 2:17.3 | ||
| 1030 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,459 | 2:17.3 |
| 1031 | Michael Smith | 62 | USA | 5,455 | 2:17.4 | ||
| 1032 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 5,452 | 2:17.5 | |
| 1033 | Mari Beth | 44 | USA | 5,449 | 2:17.6 | ||
| 1034 | Rachel Ganner | 52 | GBR | 5,447 | 2:17.6 | ||
| 1034 | Stephen Ash | 51 | CAN | 5,447 | 2:17.6 | ||
| 1036 | Quentin Ergva | 33 | BEL | 5,446 | 2:17.7 | ||
| 1037 | Michael Mobley | 61 | USA | 5,445 | 2:17.7 | ||
| 1038 | Vanessa Breton | 34 | CAN | 5,443 | 2:17.7 | ||
| 1039 | Luke Zancanaro | 45 | CHICO, CA | USA | 5,442 | 2:17.8 | |
| 1040 | Alexa Osborne | 52 | Inverness-shire | GBR | 5,439 | 2:17.8 | |
| 1041 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,438 | 2:17.9 | |
| 1041 | Stefan Gilenmyr | 60 | Falköping | SWE | 5,438 | 2:17.9 | |
| 1043 | Alexander Niemeyer | 53 | GER | 5,434 | 2:18.0 | ||
| 1043 | Jonathan Ramos | 41 | El Paso, TX | USA | 5,434 | 2:18.0 | |
| 1045 | Nathaniel Kelly | 36 | USA | 5,433 | 2:18.0 | ||
| 1045 | G King | 52 | USA | 5,433 | 2:18.0 | ||
| 1047 | Julie Richter | 50 | CAN | 5,432 | 2:18.0 | ||
| 1047 | David Franco | 50 | ITA | 5,432 | 2:18.0 | ||
| 1049 | Eric Gelber | 58 | USA | Les 3Y | 5,431 | 2:18.0 | |
| 1050 | Konstantinos Tziolas | 56 | GRE | 5,430 | 2:18.1 |