Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jack k	30		CHN		5,690	2:11.8
852	Magda Mátyás	52		HUN		5,689	2:11.8
853	Rick Schoeberlein	55	Rochester, NY	USA		5,684	2:11.9
854	Zhen Lu	46		GBR		5,683	2:11.9
855	Aurimas Baubkus	39		LTU		5,681	2:12.0
855	Paul Brown	72	Pett, East Sussex	GBR		5,681	2:12.0
857	Adam Rust	57	Durham, NC	USA	George Washington University	5,680	2:12.0
857	Joe Cummins	56		USA		5,680	2:12.0
859	erik fries	43		USA		5,679	2:12.0
860	Geoff Cook	66		GBR		5,677	2:12.1
861	Michael Lin	53	NJ	USA		5,676	2:12.1
862	Egidio Alessandro Maggi	50		ITA		5,675	2:12.1
863	P Skaliks	26		GER		5,674	2:12.1
864	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	5,672	2:12.2
865	Hans-Joachim Jäger	69		GER		5,671	2:12.2
865	Jonathan Fegan	52		USA		5,671	2:12.2
865	Paul Sherry	65	Columbus , OH	USA		5,671	2:12.2
865	Miranda Dendekker	30	Windsor, ON	CAN		5,671	2:12.2
869	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	5,670	2:12.2
870	John Phillips	72	Tumwater, WA	USA		5,668	2:12.3
871	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,666	2:12.3
872	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,661	2:12.4
873	Juan S	-		USA		5,659	2:12.5
874	Eric Schulze	56		USA		5,658	2:12.5
875	Virginia Martínez	49	Fuengirola	ESP		5,657	2:12.5
876	Simon James	56	Brisbane, QLD	AUS		5,656	2:12.6
876	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,656	2:12.6
876	Landon Crapo	35		USA		5,656	2:12.6
876	Julie Lanear	56	Middleton, WI	USA		5,656	2:12.6
880	jonathan jacobsen	37		NOR		5,655	2:12.6
880	Tim Winker	65	Carrollton, TX	USA		5,655	2:12.6
882	David Sykes	79	Ft Worth, TX	USA		5,654	2:12.6
882	Stefan Smith	44	Mattoon, IL	USA		5,654	2:12.6
884	Nigel Beagarie	72		GBR		5,652	2:12.6
885	Soeren Elkjaer	63		DEN		5,651	2:12.7
885	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	5,651	2:12.7
885	Joe Paz	67		USA		5,651	2:12.7
888	David Orr	69		AUS		5,649	2:12.7
889	Brian Gravano	36		USA		5,648	2:12.7
890	Sam Pickles	49		NZL		5,647	2:12.8
890	Lon Olsen	61		USA		5,647	2:12.8
890	Michael Graham	60	Brighton, ON	CAN		5,647	2:12.8
893	Nick Wesley	53		GBR		5,645	2:12.8
893	Martin Soós	34	Kecskemét	HUN		5,645	2:12.8
893	Peter Love	61		USA		5,645	2:12.8
896	Joe Naber	41		USA		5,644	2:12.8
897	Michael Perkins	39	SC	USA		5,642	2:12.9
897	Björn Wiman	45		SWE		5,642	2:12.9
899	Lyndsie Leinen	34	NC	USA		5,640	2:12.9
899	Balasubramani Chandran	-		USA		5,640	2:12.9