Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
1101	Moritz Westphal	30		GER		5,367	2:19.7
1101	Patrick Gomes	56		USA		5,367	2:19.7
1104	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	5,366	2:19.7
1105	Henry Weed	52		USA		5,364	2:19.8
1106	P J	44		GBR		5,358	2:19.9
1106	Zara Hawezy	25		GBR		5,358	2:19.9
1108	Sheri McMullen	47		CAN		5,356	2:20.0
1109	Joseph Halls	35		AUS		5,354	2:20.0
1109	Ben Caruthers	56		USA		5,354	2:20.0
1109	Christian Weiler	-		GER		5,354	2:20.0
1112	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	5,353	2:20.1
1113	David Bonnet	55		FRA		5,352	2:20.1
1114	Gemma Ives	40		GBR		5,349	2:20.2
1115	Butch Garza	59	UT	USA		5,346	2:20.2
1116	Mason Robertson	33		USA		5,345	2:20.3
1116	Felix Bedard-Langlois	26		CAN		5,345	2:20.3
1118	Arnaud Colombo	52		FRA		5,344	2:20.3
1119	Beth Caruthers	46	DE	USA		5,343	2:20.3
1120	Vadim Kaznadiy	59	Kyiv	UKR		5,340	2:20.4
1121	brannan croft	55		USA		5,338	2:20.5
1122	sam peckham	44		USA		5,336	2:20.5
1123	D R	30		GER		5,334	2:20.6
1124	Jean Hughes	65		GBR		5,333	2:20.6
1124	Quint Avenetti	63		USA		5,333	2:20.6
1126	Mike Troike	66		USA		5,330	2:20.7
1127	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,327	2:20.7
1127	Sigrid Jensen	34		NOR		5,327	2:20.7
1129	Brian Mak	56	ON	CAN		5,326	2:20.8
1130	Andreas Herland	50		NOR		5,325	2:20.8
1130	William Cooley	75	Albuquerque, NM	USA		5,325	2:20.8
1132	Kendra Gilmour	36		USA		5,324	2:20.8
1133	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,322	2:20.9
1134	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	5,321	2:20.9
1134	K Pac	45		USA		5,321	2:20.9
1136	Dave Town	39	Colne	GBR		5,319	2:21.0
1137	Ettiene Visser	60		RSA		5,318	2:21.0
1137	Cristine Kelly	60		USA		5,318	2:21.0
1139	Adriane Otopalik	37		USA		5,316	2:21.0
1140	Luca Tartarini	36		ITA		5,315	2:21.1
1141	Alan Sime	69		GBR		5,314	2:21.1
1141	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	5,314	2:21.1
1141	Thomas Burk	56		USA		5,314	2:21.1
1144	Robert Pitocco	57		ITA		5,312	2:21.1
1145	Troy Sackett	47		USA		5,310	2:21.2
1146	Bram Balkenende	69		NED		5,307	2:21.3
1147	Michelle Kelsey	57		USA		5,304	2:21.4
1148	Tamara Gravano	52		USA		5,301	2:21.4
1149	Mark M	59		USA		5,297	2:21.5
1149	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	5,297	2:21.5