Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Zara Hawezy	25		GBR		5,358	2:19.9
1102	Rossi Higashi	68	Kagoshima	JPN		5,357	2:20.0
1103	Sheri McMullen	47		CAN		5,356	2:20.0
1104	Joseph Halls	35		AUS		5,354	2:20.0
1104	Ben Caruthers	56		USA		5,354	2:20.0
1104	Christian Weiler	-		GER		5,354	2:20.0
1107	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	5,353	2:20.1
1108	David Bonnet	55		FRA		5,352	2:20.1
1109	Gemma Ives	40		GBR		5,349	2:20.2
1110	Butch Garza	59	UT	USA		5,346	2:20.2
1111	Mason Robertson	33		USA		5,345	2:20.3
1111	Felix Bedard-Langlois	26		CAN		5,345	2:20.3
1113	Arnaud Colombo	52		FRA		5,344	2:20.3
1114	Beth Caruthers	46	DE	USA		5,343	2:20.3
1115	Vadim Kaznadiy	59	Kyiv	UKR		5,340	2:20.4
1116	brannan croft	55		USA		5,338	2:20.5
1117	sam peckham	44		USA		5,336	2:20.5
1118	D R	30		GER		5,334	2:20.6
1119	Jean Hughes	65		GBR		5,333	2:20.6
1119	Quint Avenetti	63		USA		5,333	2:20.6
1121	Mike Troike	66		USA		5,330	2:20.7
1122	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,327	2:20.7
1122	Sigrid Jensen	34		NOR		5,327	2:20.7
1124	Brian Mak	56	ON	CAN		5,326	2:20.8
1125	Andreas Herland	50		NOR		5,325	2:20.8
1125	William Cooley	75	Albuquerque, NM	USA		5,325	2:20.8
1127	Kendra Gilmour	36		USA		5,324	2:20.8
1128	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,322	2:20.9
1129	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	5,321	2:20.9
1129	K Pac	45		USA		5,321	2:20.9
1131	Dave Town	39	Colne	GBR		5,319	2:21.0
1132	Ettiene Visser	60		RSA		5,318	2:21.0
1132	Cristine Kelly	60		USA		5,318	2:21.0
1134	Adriane Otopalik	37		USA		5,316	2:21.0
1135	Luca Tartarini	36		ITA		5,315	2:21.1
1136	Alan Sime	69		GBR		5,314	2:21.1
1136	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	5,314	2:21.1
1136	Thomas Burk	56		USA		5,314	2:21.1
1139	Robert Pitocco	57		ITA		5,312	2:21.1
1140	Troy Sackett	47		USA		5,310	2:21.2
1141	Bram Balkenende	69		NED		5,307	2:21.3
1142	Michelle Kelsey	57		USA		5,304	2:21.4
1143	Tamara Gravano	52		USA		5,301	2:21.4
1144	Mark M	59		USA		5,297	2:21.5
1144	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	5,297	2:21.5
1146	Jeffrey Woulfin	47	Dripping Springs, TX	USA		5,293	2:21.6
1147	Neil Bowdrey	59		GBR		5,292	2:21.7
1147	Markus Weindel	47		GER		5,292	2:21.7
1149	Manuel Uhrberg	21		GER		5,289	2:21.8
1150	Elissa Moss	34		USA		5,286	2:21.8