Workout of the Day
« March 26, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 15:14.6 | 2:01.9 | |
| 52 | Brad Denver | 48 | VIC | AUS | 15:15.4 | 2:02.0 | |
| 53 | Mark Spurgeon | 59 | Pottsville, NSW | AUS | 15:17.7 | 2:02.3 | |
| 54 | Andrew Heyes | 46 | Rotherham | GBR | 15:19.3 | 2:02.5 | |
| 55 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 15:19.4 | 2:02.5 | |
| 56 | Marco Martinez | 41 | USA | 15:19.5 | 2:02.6 | ||
| 57 | Jason Lucas | 46 | GBR | 15:34.2 | 2:04.5 | ||
| 58 | Lom Defer | 38 | USA | 15:38.6 | 2:05.1 | ||
| 59 | Gábor Lencsés | 48 | HUN | 15:43.8 | 2:05.8 | ||
| 60 | ARMAND Diruy | 43 | FRA | 15:46.3 | 2:06.1 | ||
| 61 | Chris Symes | 31 | GBR | 15:46.4 | 2:06.1 | ||
| 62 | Paul G | 61 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 15:47.3 | 2:06.3 |
| 63 | Joseph Harris | 42 | USA | 15:48.4 | 2:06.4 | ||
| 64 | Kent Moir | 50 | Cary, NC | USA | 15:52.9 | 2:07.0 | |
| 65 | Caleb Ensor | 43 | USA | 15:58.5 | 2:07.8 | ||
| 66 | Gabriel Carvajal | 35 | Houston , TX | USA | 16:06.2 | 2:08.8 | |
| 67 | Martin Beastall | 61 | GBR | 16:06.7 | 2:08.8 | ||
| 68 | Roy Norrington | 58 | NZL | 16:10.7 | 2:09.4 | ||
| 69 | Bob Morrison | 60 | NZL | 16:11.2 | 2:09.4 | ||
| 70 | Thibault R. | 35 | FRA | 16:19.6 | 2:10.6 | ||
| 71 | Vincent Letessier | 53 | FRA | 16:21.5 | 2:10.8 | ||
| 71 | John Llewellyn | 60 | Bingley | GBR | Retired Royal Air Force (UK) | 16:21.5 | 2:10.8 |
| 73 | Brian Thamm | 47 | USA | 16:32.5 | 2:12.3 | ||
| 74 | Iain Bennet | 33 | GBR | 16:37.2 | 2:12.9 | ||
| 75 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:47.6 | 2:14.3 |
| 76 | Jake Vander Zanden | 54 | USA | 16:48.1 | 2:14.4 | ||
| 77 | Grant Clarke | 45 | GBR | 16:49.4 | 2:14.5 | ||
| 78 | Edward Michell | 41 | GBR | 16:51.1 | 2:14.8 | ||
| 79 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:14.9 |
| 80 | Candy Connor-Wong | 47 | GBR | 17:00.7 | 2:16.0 | ||
| 81 | Jon Soderberg | 53 | Sala | SWE | 17:03.7 | 2:16.4 | |
| 82 | Chris McMahon | 40 | GBR | 17:12.1 | 2:17.6 | ||
| 83 | Andrew Kearsey | 43 | Boroughbridge | GBR | 17:15.4 | 2:18.0 | |
| 84 | PETER KRAL | 50 | USA | 17:16.1 | 2:18.1 | ||
| 85 | Albert Washburn | 63 | USA | 17:17.1 | 2:18.2 | ||
| 86 | Scott Petri | 48 | Austin, TX | USA | 17:38.4 | 2:21.1 | |
| 87 | M J | 25 | POL | 17:40.7 | 2:21.4 | ||
| 88 | Octavis Smiley | 53 | USA | 17:49.6 | 2:22.6 | ||
| 89 | Lars Holmström | 57 | Köping | SWE | 17:50.6 | 2:22.7 | |
| 90 | Sofie Kleven | 27 | NOR | 17:51.1 | 2:22.8 | ||
| 91 | Bertel Ingi Arnfinnsson | 49 | ISL | 18:04.7 | 2:24.6 | ||
| 91 | Roeland Brandse | 61 | Emmercompascuum | NED | Silent Water Neufeld | 18:04.7 | 2:24.6 |
| 93 | He X | 37 | CHN | 18:09.6 | 2:25.2 | ||
| 94 | Marie Dallaire | 41 | CAN | UBC | 18:10.0 | 2:25.3 | |
| 95 | Simon LEE | 39 | Seoul | KOR | 18:29.6 | 2:27.9 | |
| 96 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:33.4 | 2:28.4 |
| 97 | Joshua Engroff | 56 | USA | 18:39.5 | 2:29.2 | ||
| 98 | john rice | 66 | morpeth | GBR | 18:43.7 | 2:29.8 | |
| 99 | Fergus MacSweeney | 55 | IRL | 18:48.0 | 2:30.4 | ||
| 100 | Steve Jackson | 72 | Wiltshire | GBR | 18:58.8 | 2:31.8 |